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YOGA SEXY WORKOUT in the home 18+
Fitness and Yoga
Beautiful woman practicing sexy yoga at home 18+
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Beautiful woman practicing sexy yoga at home 18+
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Le principe du yoga nu
Contrairement à ce que tu peux lire quelquefois, le yoga nu n’est pas une invention récente. Bien que cette pratique yogique ait été impulsée par Aaron Star, un professeur de yoga new-yorkais, sa création remonte à bien plus loin que cela. Tout comme le yoga traditionnel, le naked yoga (aussi appelé yoga Nagna en sanskrit) a été créé en Inde. À la base, les sages Indiens (les “gymnosophistes”) méditent, effectuent des salutations au soleil et autres asanas (postures de yoga) dans le but d’entrer en communion avec la nature.
The principle of nude yoga
Contrary to what you may read sometimes, nude yoga is not a recent invention. Although this yogic practice was initiated by Aaron Star, a New York yoga teacher, its creation dates back much further than that. Just like traditional yoga, naked yoga (also called Nagna yoga in Sanskrit) was created in India. Basically, Indian sages (“gymnosophists”) meditate, perform sun salutations and other asanas (yoga postures) in order to enter into communion with nature.
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Yoga is largely a spiritual discipline primarily based on a really subtle technology, which makes a speciality of bringing harmony among mind and body. it is an art and scince of wholesome dwelling. The phrase 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
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Description: Yoga is all about freeing your mind and spirit from the stresses of everyday life. Naked yoga brings it to the next level by helping you become even more comfortable in your own skin. The key is to create your own safe space where you can be completely relaxed and free from judgment.Siri Dahl is all about creating that safe space and being true to yourself. As she makes herself comfortable on her yoga mat, she playfully asks you why you're not already naked, too! There's no need to be shy because EVERY body is a GOOD body.From that point on, she grows serious, focusing on reaching and maintaining a deep, meditative state. She starts off by inviting you to chill out and do some breathing exercises with her. Once you feel your heart rate calm down, she then starts taking you through various yoga poses to make you even calmer.Just when you think you can't possibly be any calmer, Siri decides to spice things up a bit. You see, although she's done with her stretches, there's still one more thing that needs to be exercised... As she glides her hand down to her with a mischievous smile, you're about to see just why naked yoga is so popular!
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