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Alchemical Meditation - level 3 Practice (incorporate intention/prayer to Spirit to transmute the mood we are experiencing and liberate authentic self) This is similar to level 1 and 2, but we will be working with one emotional experience only and adding Intention/Prayer to each centre. Take a couple deep breaths, get centered in the here and now. Say to yourself - an intention, something like; I will be focused, helpful and will heal something today. Take a moment to enter complete stillness. Try and completely relax your body. Just for a few brief moments pay complete attention to your body, feel your heart beating, feel the blood and energy flowing through, feel your body vibrating. Shift your attention to just outside your body, about an inch or two all around. Feel the energy there as well. We will be working with one main negative emotional experience this time, moving to the transmutation phase. Let’s identify this now. Now think back to a negative emotional experience - maybe it’s a major resentment to someone or something, fear or anger. Or even frustration or the feeling after an intense argument. As we move through this meditation try to understand this mood in each of the five centre's. And then we will intend/pray to Spirit to transmute this mood/emotion in each of the centre's. Spirit can be anything you wish - ancient ancestors, loved ones, the ether, Source, Chi, Prana, the Great Architect, your Intentional Recovery Group, the Universe, Spirit Guides, Gods, whatever works for you. The critical part is that you sense the inner feelings, feel the Spirit as deeply as possible authentically from the Heart. There may be feelings of relief or struggle, just gently acknowledge those either way. Ok. Focus on the heart area of your chest - your emotional centre. While your attention is focused here, recall that past negative emotional experience. Take notice of the expression - the feeling, the mood, the flavour, the quality of energy, of this emotion in the heart area of your chest. * pause Now, with that emotional experience in your attention,shift between your other mind centre's. Move your awareness to your head area - your mental centre. Feel the difference in expression of the mood / emotion in this centre. Then, with this mood still in your attention and awareness move your attention down to between your shoulder blades - your motor centre. Feel the difference of expression of this same mood in between your shoulder blades. Take your attention and mood now to the next centre, your abdomen - your Instinctive Centre. Feel the difference of expression in this centre. What does the flavour, the quality, the mood feel like in this different centre. Now move to the last centre, your genitals. The Sexual Centre. What does the expression of your mood feel like when you move your attention here. * pause We will repeat this process although we will be in prayer and intention as we shift between centre's. Create a mantra or short prayer intention for Spirit to transmute your emotion, or transform your mood. If you are not sure, it can be as simple as "Spirit (or Source, or whatever) transmute this emotion, or transform this mood" . If and when you sense one of your False Selves, be grateful and pray that it be transformed. Then watch your energy and pray to Spirit to reveal your authentic self. Move into a deeper meditation while saying this to yourself and then we will move through the centre's. Ok. Focus on the heart area of your chest - your emotional centre. While your attention is focused here, recall that past negative emotional experience. Continue your prayer for transmutation. *pause Now, with that emotional experience in your attention,shift between your other mind centre's. *pause Move your awareness to your head area - your mental centre. Continue your prayer for transmutation *pause Then, with this mood still in your attention and awareness move your attention down to between your shoulder blades - your motor centre. Continue your prayer for transmutation in between your shoulder blades. *pause Take your attention and mood now to the next centre, your abdomen - your Instinctive Centre. Continue your prayer for transmutation. *pause Now move to the last centre, your genitals. The Sexual Centre. Continue your prayer for transmutation you may actually feel something transforming or transmuting, or you may feel relief or struggle. This is ok and just recognize and acknowledge it. The key to alchemy is feelings and emotions, and our increasing awareness. Our false selves will peel away and lose their power and influence, leaving room for our true authentic selves to be. Bring your attention back to your surroundings and recognize and appreciate the work you have done in this meditation practice. Inspired by the meditations in the book Song of the Immortal Beloved by Erik P. Antoni #spiritualalchemy #guidedmeditation #alchemy ... https://www.youtube.com/watch?v=N2TG6GKbWRs