Guided Loving Kindness Practice Metta Meditation 528 Hz? During this guided loving kindness meditation, you will focus benevolent and loving energy toward yourself and others. This popular self-care technique can be used to boost well-being and reduce stress. The 528 Hz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the reality of heaven and Earth. Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. ? ?Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r STAY SOCIAL | IG/FB: @aurorameditations E-mail: jazz@aurorameditations.com ________________________________________ MUSIC | Artist: Meditative_Mind Track: “528 Hz Healing Meditation” Artist Profile: https://audiojungle.net/user/meditative_mind SOUND | Narrated By: Jasmine Feliciano Audio Editing & Mastering By: Bryan Murphy ________________________________________ HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE #guidedlovingkindnessmeditation #guidedmeditation #mettameditation #528hz ... https://www.youtube.com/watch?v=9OjDM91sWh8

Crown Chakra ? Sahasrara: heal & balance your consciousness chakra #shorts STAY SOCIAL | IG/FB/Tiktok: @aurorameditations E-mail: aumeditations@gmail.com ________________________________________ SOUND | Music By: Philip E. Morris Song: "Gravelike" ________________________________________ HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE #sahasrarachakra #crownchakrahealing #crownchakrameditation ... https://www.youtube.com/watch?v=PQ9oz68TDSw

No matter how much self-love you're feeling, invite yourself to the next level through this powerful guided meditation to connect with your body for self-love and acceptance. This guided meditation is designed to strengthen the loving connection between your body and your spirit. Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. ? ?Enjoyed this short meditation? Check out our playlist for more: https://youtube.com/playlist?list=PLyQJBI6p6vwKSqcdWBjlNIN2MLbItis9P STAY SOCIAL | IG/FB: @aurorameditations E-mail: aumeditations@gmail.com ________________________________________ MUSIC | Artist: Chill Vibrations Track: “Expanding-Aura” SOUND | Narrated By: Jasmine Feliciano Audio Editing & Mastering By: Bryan Murphy ________________________________________ HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE #meditation #meditationmusic #guidedmeditation #guidedmeditationtoconnectwithyourbody ... https://www.youtube.com/watch?v=a-hR9DRjYVw

Empower Your Essence: Boosting Self-Worth Subliminal Affirmations?✨ In this audible video, we will focus on boosting your self-worth. Subliminals work beneath the surface of your conscious awareness, delivering positive messages directly to your subconscious mind. As you listen, whether you are studying or at work, allow these affirmations to reshape your self-perception, fostering a deep sense of self-worth and confidence. Expect to experience: ✨Transformative Mindset Shift: Immerse yourself in a transformative experience as these affirmations work to shift your mindset. Embrace a positive self-image and let go of self-doubt, paving the way for increased self-worth. ✨Holistic Self-Empowerment: This session is crafted to empower you holistically — mentally, emotionally, and spiritually. Let the affirmations guide you towards recognizing your inherent value and celebrating the unique qualities that make you exceptional. ✨ Gentle Background Music: Accompanied by soothing background music, this audio creates an immersive and relaxing experience. The combination of positive affirmations and calming melodies forms a powerful tool for cultivating self-worth. ✨ Daily Affirmation Routine: Incorporate this session into your daily routine to reinforce the positive messages consistently. Over time, witness a profound transformation in the way you perceive yourself and the world around you. Unleash the power within you and embrace the incredible journey of self-discovery. Click play, relax, and let the affirmations elevate your self-worth to new heights. ?Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. #subliminalaffirmations #selfworth ?LIST OF AFFIRMATIONS? I am deserving of love and respect. I value myself for who I am, not for what I do. My worth is inherent and does not depend on external validation. I am a unique and valuable person, worthy of all good things. I honor my needs and prioritize self-care without guilt. I release self-doubt and embrace confidence in my abilities. I am proud of the person I am becoming. I am worthy of success and allow myself to achieve my goals. I deserve to set boundaries that protect my well-being. My worth is not determined by the opinions of others. I am a work in progress, and that is perfectly okay. I am worthy of happiness and allow joy into my life. I am enough just as I am, and I continually grow and evolve. I am not defined by my past; I create my own worth in the present. I radiate self-respect, and others treat me with dignity. I am a valuable contribution to the world around me. I release the need to compare myself to others; I am unique. I trust in my abilities and believe in my unlimited potential. My worth is not contingent on my productivity; I am valuable just by being. I am worthy of love, and I attract healthy relationships into my life. I celebrate my achievements, big and small, as markers of my worth. I am worthy of abundance and open myself to receive it. I choose to invest in my well-being because I am worth it. I release self-criticism and choose self-compassion. I am a person of value, and I contribute positively to the world. ?HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! ?Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ?STAY SOCIAL | https://www.instagram.com/AuroraMeditations https://www.facebook.com/AuroraMeditations https://www.threads.net/@aurorameditations https://www.tiktok.com/@aurorameditations https://www.rumble.com/AuroraMeditations https://odysee.com/@AuroraMeditations:9 E-mail: jazz@aurorameditations.com ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ??SUPPORT AURORA MEDITATIONS | http://www.paypal.me/aurorameditations {?thank you!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ?️BUY AURORA MEDITATIONS MERCH | https://aurorameditations.creator-spring.com/ {?Code: MEDITATE for 10% off first order!} or support our FAMILY SHOP, Jam & Jazz Homestead: http://jamjazzhomestead.etsy.com ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ?MUSIC | Artist: Chill Vibrations Track: Blue Lotus of Peace 528 Hz ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ✍?POST SCRIPTUM | LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE??️✨ ... https://www.youtube.com/watch?v=YxcpvHsdLiA