Twitter - https://twitter.com/HolmesT_S_P?lang=en-gb Facebook - https://www.facebook.com/TelfordStrengthCamp/ Snapchat - TSPHolmes Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast. THE GOAL! To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds. Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize. ... https://www.youtube.com/watch?v=luQp1ZiuPA0

This video stands as a timestamp. The end of an Era! We have had a fantastic summer, and we have capitalized heavily on the great weather we have been blessed with. In saying that it is time now to retreat back into our caves, withdraw back into the darkness of the Gyms for another Winter. BUT! This is the start of something even better. Who knows where this winter will take us? My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics. My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one! ... https://www.youtube.com/watch?v=DZfckC4sz10

Fasting Muscle Building Program Download -- http://bit.ly/2MM0sCH FREE COACHING -- http://bit.ly/dynamicfam Outro Song -- http://bit.ly/2UnxNVT #SNAKEDIET Youtube Channel -- https://www.youtube.com/watch?v=vyCUH... Comprehensive conclusive guide on building lean muscle while following a fasting focused lifestyle. FIND ME ON SOCIAL MEDIA! Snapchat - TSPHolmes Instagram - Kholmes_Fitness Facebook - KHFitness and Dynamic Aesthetics Apparel Youtube – Kyle Holmes Disclaimer I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice. I understand I should consult a physician before partaking in any exercise or nutrition program, including this video. I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability. I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated. ... https://www.youtube.com/watch?v=E3tsNCC80HQ

Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast. THE GOAL! To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds. Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize. I promise you'll see results, you just have to commit first! ... https://www.youtube.com/watch?v=xcdOHVeCupo