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@JamesCole
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8 Feb 2021 23:06:33 UTC
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b67e350e74b75a1b423d1af9a1742b10b4484cb9144e4caf25a4095de885854b
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The Different Levels of Relaxation
Deep Relaxation Meditation program
Part 2 Introduction To Meditation
Lesson 18 The Different Levels of Relaxation

Relaxation comes in several different levels, from fully alert and awake, all the way down to deep sleep. Each of these levels is represented by the brainwave frequency associated with it and has its own set of characteristics...

This full program, teaching you how to meditate, is available for free from Empowering Meditations
https://empoweringmeditations.com/drm/

Lesson notes for this video are available at
https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-2-introduction-to-meditation/18-the-different-levels-of-relaxation/

#Relaxation #StressRelief #StressManagement

Visit Empowering Meditations
https://empoweringmeditations.com/

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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/

Join our Facebook group Empowering Thoughts
https://www.facebook.com/groups/empoweringthoughts/

Twitter
https://twitter.com/PowerMeditate

Instagram
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To discover more of my creative work visit
https://jamescole.com.au/
...
https://www.youtube.com/watch?v=PvlDnv9vEgQ
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