--------------------------------------------------------------------------------------------------------------- Are you tired of feeling fat, blah, hot, dull, and tired? Well I am going to teach you how to literally turn your body into a fat burning machine.
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence.
He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.
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https://www.youtube.com/watch?v=eTjpVu-kbdU
After quitting her full time job, Tracee is coaching full time.
Her free 5-day challenge that she holds on Facebook is called The Lean Lady Challenge, and it has been awesome.
These girls that do this challenge are achieving amazing results and you can go and check it out on my review page. It has been phenomenal.
My questions:
What topics do you want her to cover? Who do you know that would be a good success story for her to interview? And who do you know would be a good expert for her to interview? Email me your answers at tracee@highenergygirl.com
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https://www.youtube.com/watch?v=EMiiHnyDjyA
In this episode, Tracee talks about some health tips and hacks that you can do for you to age stronger, healthier, and change the trajectory of your life.
These simple health hacks are totally doable and will help you achieve your health goals.
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https://www.youtube.com/watch?v=8BwAczgn6qA
Get fit and have fun with this CardioDance routine.
I do not own the copyrights to this song.
Song: La Isla Bonita By Squeeze Up
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
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https://www.youtube.com/watch?v=2uvjAreotB8
Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University- trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.
Her areas of specialty include bio-identical hormone treatments and natural hormone- balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.
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https://www.youtube.com/watch?v=qdjvDb7TaYE
Chris & Heidi Powell's Extreme Team - Colombia Launch happening Summer 2014. The first of many South American Countries! Be on the ground floor and lead the pack!
tracee@truehealthinternational.com
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https://www.youtube.com/watch?v=r5m6BoYwhpg
Daniel went to the University of British Columbia in Canada to study exercise and nutrition. While over 95% of his classmates wanted to be a physiotherapist, he wanted to be a fitness trainer, to give others the same feeling he had, and confidence that translates into their business and all areas of life. While Daniel began his career with in-person training, his main focus now is online, where he can help more people get better results than he could in person.
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https://www.youtube.com/watch?v=TnPtIRxXN3o
Commands with Tracee 3/6
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Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003
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https://www.youtube.com/watch?v=PH4hJF5Mhr8
Love Big Macs and trying to stay keto? No problem, I have got you covered with this delicious recipe of a Keto Big Mac Salad.
Add extra pickles for more zip!
Salad and Wine is back to have some fun creating delicious salads to help you stay on your ketogenic diet.
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Do you want to boost energy and burn fat? Grab this FREE 21 Day High Energy Transformation Guide www.highenergytransformation.com
1. Mindset: Everything starts in the mind. Our bodies can do it, but sometimes our mind needs a little training.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you workout ideas to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much deserved self care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighEnergygirls
If you want to check out my brand new program to Burn Fat and Boost Energy, see the details here www.highenergytransformation.com
It contains fitness routines for the gym or home, meal plans, recipes, self care, healthy habits, and more.
Learn more health tips at http://HighEnergyGirl.com
Say hello on Social:
Facebook: https://www.facebook.com/thehighenergygirl
Instagram: https://www.instagram.com/thehighenergygirl
Pinterest: https://www.pinterest.com/highenergygirl
Watch This For Another Ketofied Salad:
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https://www.youtube.com/watch?v=XTesTBvtGD8