▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
❥材料INGREDIENTS :
Pizza:
1/4 椰菜
2蛋
鹽
配料:
無糖蕃茄醬
帕馬森芝士醉
馬蘇里拉芝士碎
香腸
▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼
我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠
Use my discount code: ?AFW9872? 5% discount for unlimited amount
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
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MORE VIDEOS:
小岱的[免焗]生酮甜品/小零食
https://www.youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K
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—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
合作聯繫:
ngtoian@gmail.com
...
https://www.youtube.com/watch?v=EnF7UTnBsWg
大家好我是小岱
今天教大家做生酮黃金糕
一款來自印尼的甜品
口感煙韌,帶有椰香味道
點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
Hello everyone, this is Toi
Today I teach you how to make keto golden cake (Bika Ambon)
A dessert from Indonesia with chewy texture & coconut flavor
SUBSCRIBE ME :
https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
每份黃金糕(共4份) Yields servings:
淨碳水Net crab:1.5
蛋白質Protein:4.6
脂肪Fat:8
總碳水Total crab:4
纖維fiber:2.5
卡路里Calories:106
*以上數據僅供參考
*For reference only
❥材料INGREDIENTS :
新鮮酵母Fresh yeast 3.5g/乾酵母 Dry yeast 2g
溫水warm water 30g
1蛋1egg
3蛋黃3 egg yolks
赤藻糖醇Erythritol 40g
椰子粉coconut flour 15g
洋車前子殼粉Psyllium husk powder 5g
椰奶Coconut milk 70g
mold模具:450g
鮮酵母:發酵1小時,攪拌一下再繼續發酵半小時
乾酵母:發酵1.5小時以上,攪拌一下再繼續發酵1小時
Fresh yeast: raise for 1 hour, stir and continue to raise for another half an hour
Dry yeast: raise for more than 1.5 hours, stir and continue to raise for 1 hour
先下火180度20分鐘,後上火180度10分鐘
Fire at 180 degrees for 20 minutes first, then heat at 180 degrees for 10 minutes
-----------------------------------------------------------------------------------------------------------
MORE VIDEOS:
小岱的生酮零食(Toi's Keto Snacks):
https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4
小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT:
https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K
小岱的生酮甜品(Toi‘s Keto Dessert)
https://youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM
小岱的生酮蛋糕(Keto cake?)
https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp
-----------------------------------------------------------------------------------------------------------
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?Song : 샛별 - Little bunny /
https://www.youtube.com/watch?v=qn5-caUy2xc&t=0s
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
#生酮黃金糕
#無糖甜點
#生酮糕點
#ketogoldencake
...
https://www.youtube.com/watch?v=f0ixrXiDLBY
我是小岱
今天教大家做一款超濃郁的巧克力大理石蛋糕
巧克力控必試!
點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
I am Toi
Today I teach you how to make a super rich chocolate marble cake
Don't miss it if you like chocolate!
SUBSCRIBE ME :
https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
每份巧克力蛋糕(共 6 份) Yields servings:
淨碳水Net crab:1.8
蛋白質Protein:3.6
脂肪Fat:20
總碳水Total crab:3.6
纖維fiber:1.8
卡路里Calories:208
*以上數據僅供參考
*For reference only
❥材料INGREDIENTS :
磅蛋糕Pound Cake
牛油Butter 100g (室溫Room temperature)
3蛋3Eggs(~110g) (室溫Room temperature)
赤藻糖醇Erythritol60g
泡打粉Baking powder 3g
椰子粉coconut flour 30g
黑巧克力Black Chocolate 40g
淡忌廉whipping cream 22g
170℃ 30-35分鐘mins
脆皮Top:
生酮巧克力/ 黑巧克力 Keto Chocolate/Black Chocolate 56g
椰子油Coconut oil 6g
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我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠
Use my discount code: ?AFW9872? 5% discount for unlimited amount
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
-----------------------------------------------------------------------------------------------------------
MORE VIDEOS:
小岱的生酮零食(Toi's Keto Snacks):
https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4
小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT:
https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K
小岱的生酮甜品(Toi‘s Keto Dessert)
https://youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM
小岱的生酮蛋糕(Keto cake?)
https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp
-----------------------------------------------------------------------------------------------------------
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
Chillpeach - Peachy:
https://www.youtube.com/watch?v=awQbVk1Ixyg&t=0s
?Song : 샛별 - Sugar cookie /
https://www.youtube.com/watch?v=jFVguCEVAUs&t=0s
#生酮大理石蛋糕 #減醣巧克力蛋糕 #生酮巧克力蛋糕 #生酮朱古力蛋糕
...
https://www.youtube.com/watch?v=u0tOL9N6AzA
每份 椰皇燉蛋白 (共 1 份)
Yields servings:
淨碳水Net crab:3.6
蛋白質Protein:7.2
脂肪Fat:22.7
總碳水Total crab:3.6
纖維fiber:0
卡路里Calories:247.5
*以上數據僅供參考
*For reference only
❥材料INGREDIENTS :
蛋白70克
溫熱淡忌廉 65克
椰子水65克
赤藻糖醇10克
Warm whipping cream 65g
egg whites 70g
Erythritol 10g
Coconut water 65g
章節chapter (00:00)
開椰皇Open coconut shell(0:09)
燉蛋白材料:溫熱淡忌廉 Warm whipping cream 65g(1:16)
赤藻糖醇Erythritol 10g (1:21)
椰子水Coconut water 65g (1:25)
蛋白egg whites 70g(1:30)
材料攪拌均勻後過篩Stir well and sieve(2:19)
加蓋錫紙中火蒸12分鐘,關火等待5-8分鐘Cover with tin foil and steam on medium heat for 12 minutes, turn off the heat and wait for 5-8 minutes (2:47)
ENJOY!(2:59)
▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼
我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠
Use my discount code: ?AFW9872? 5% discount for unlimited amount
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
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MORE VIDEOS:
小岱的[免焗]生酮甜品/小零食 Toi’s [No-Bake] Keto Desserts/Snacks :
https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K
-----------------------------------------------------------------------------------------------------------
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
合作聯繫:
ngtoian@gmail.com
Artist : Oneul
Link : https://youtu.be/Ar7snmT6X68
#生酮椰皇燉蛋白
#生酮燉蛋白
#生酮免烤甜品
#減醣甜品
...
https://www.youtube.com/watch?v=P6Dx3EiCaCU
每份 紅茶蛋糕 (共 6 份)
Yields servings:
淨碳水Net crab:1.7
蛋白質Protein:5.4
脂肪Fat:29.2
總碳水Total crab:3.6
纖維fiber:1.9
卡路里Calories:298.8
*以上數據僅供參考
*For reference only
章節chapter (00:00)
模具mold:21.8cmx16.8cmx4.3cm
❥材料INGREDIENTS :
紅茶蛋糕 Earl grey cake:
淡忌廉whipping cream 48g(0:40)
橄欖油 olive oil 48g(1:10)
椰子粉coconut flour 20g (1:44)
伯爵紅茶Earlgrey tea 4g / 2 teabags (0:34)
赤藻糖醇 Erythritol 40g(2:04)
3蛋 3eggs(1:03)
150 C 40-50 分鐘 MINS (3:37)
**因為要抹面,對外表的要求不高,蛋糕烤至熟透即可
對於外表要求高的可降溫至125 C 40分鐘,加 150C 20分鐘
奶浴浸泡液milk bath:
伯爵紅茶包1袋 Earlgrey tea 1 teabag (3:44)
熱水hot water 40g(3:45)
赤藻糖醇 Erythritol 10g(3:57)
淡忌廉whipping 50g(4:06)
倒進蛋糕冷藏泡1小時以上 Pour into the cake, refrigerate and soak for more than 1 hour
(4:44)
芝士忌廉Cream:
忌廉芝士cream cheese 50g (4:50)
伯爵紅茶Earlgrey tea 1g (5:24)
淡忌廉whipping cream 180g(5:16)
赤藻糖醇 Erythritol 15g(5:06)
冷藏1小時以上再切 Refrigerate the cake for more than 1 hour before cutting (6:40)
▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼
我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠
Use my discount code: ?AFW9872? 5% discount for unlimited amount
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
-----------------------------------------------------------------------------------------------------------
MORE VIDEOS:
小岱的生酮蛋糕(Keto cake?)
https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp
-----------------------------------------------------------------------------------------------------------
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
合作聯繫:
ngtoian@gmail.com
Love Story by Jonny Easton
Link: https://youtu.be/YcGEBptSSQk
#無麵粉蛋糕 #生酮紅茶蛋糕 #生酮伯爵茶蛋糕 #ketoearlgreycake
...
https://www.youtube.com/watch?v=0EAIE0fHKgg
我是小岱
拍視頻差不多一年了,我發現都沒做過生酮飲料的影片
所以分享一款我最近天天早餐喝的牛油果奶昔
超級有飽腹感,好喝!
希望減脂期間的你喝完後充滿能量!
點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
I am Toi
I found that I have never made a ketogenic beverage video
So I share an avocado milkshake that I drank for breakfast every day
Super full and delicious!
I hope you will be full of energy after drinking during the fat loss period!
SUBSCRIBE ME :
https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
每份奶昔 (共 1 份) Yields servings:
淨碳水Net crab:3.8
蛋白質Protein:5
脂肪Fat:53
總碳水Total crab:10.8
纖維fiber:7
卡路里Calories:540
*以上數據僅供參考
*For reference only
❥材料INGREDIENTS :
牛油果avocado 100g
冰塊Ice cube 100g
淡忌廉whipping cream 90g
水water 50g
忌廉芝士cream cheese 20g
-----------------------------------------------------------------------------------------------------------
MORE VIDEOS:
小岱的生酮零食(Toi's Keto Snacks):
https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4
小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT:
https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K
小岱的生酮甜品(Toi‘s Keto Dessert)
https://youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM
小岱的生酮蛋糕(Keto cake?)
https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp
-----------------------------------------------------------------------------------------------------------
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
#減醣飲料 #減肥飲料 #牛油果奶昔 #ketodrinks
Chillpeach - Sunflower: https://youtu.be/_HAfSrrjUBs
...
https://www.youtube.com/watch?v=jzRSLvt7-5E