今天來做一款熱量爆炸 但超好吃的咸芝士餅乾! 最近拿來作下午茶有著滿滿的幸福和飽腹感! 每份  芝士餅 (共 4 份) Yields  servings： 淨碳水Net carbs：3.8 蛋白質Protein：7.5 脂肪Fat：40.6 總碳水Total carbs:8.5 纖維fiber:4.7 卡路里Calories：429.4 *以上數據僅供參考 *For reference only 章節chapter (00:00) ❥材料INGREDIENTS : 忌廉芝士Cream cheese 110g (室溫Room temperature (00:23) 有鹽牛油salted butter 100g (室溫Room temperature (00:25) 椰子粉coconut flour 40g(2:05) 杏仁粉almond flour 40g (2:00) 赤藻糖醇Erythritol 50g(00:49) 3蛋黃 3 egg yolks (1:24) 大小SIZE: 14x14cm(3:00) 170度C 25分鐘MINS 至上色 (3:46) ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮零食(Toi's Keto Snacks) https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4 ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: ngtoian@gmail.com Artist : 오늘의 일기 Link : https://www.youtube.com/watch?v=Ar7snmT6X68&t=0s #生酮餅乾 #生酮零食食譜 #ketosaltedcheesebiscuits #ketosnacksrecipes ... https://www.youtube.com/watch?v=2JBssuuZOis

大家好我是小岱 ༼ •̀ ں •́ ༽ 今天教大家用椰子粉做戚風蛋糕 口感鬆軟,有種入口即化的感覺 我實驗了很多次,這個配方的雞蛋和椰子粉的比例剛好 不會偏重於蛋味(討厭滿滿蛋味的蛋糕 點我訂閱: https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg Hello everyone, this is Toi ༼ •̀ ں •́ ༽ Today I teach you how to use coconut flour to make chiffon cakes The taste is so soft! I experimented many times, and the ratio of egg and coconut flour in this recipe is just right Don't emphasize the egg taste (I hate cakes with heavy egg flavors SUBSCRIBE ME : https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg 每份戚風蛋糕 (共6份) Yields servings： 淨碳水Net crab：1.5 蛋白質Protein：5.4 脂肪Fat：14.7 總碳水Total crab:2.9 纖維fiber:1.4 卡路里Calories：165 *以上數據僅供參考 *For reference only ❥材料INGREDIENTS : 3蛋 牛油果油55克 淡忌廉48克 椰子粉21克 赤藻糖醇25克 檸檬汁/醋5g(放蛋白穩定用) 1.3隻雞蛋分開蛋白蛋黃 2.蛋白冷凍備用 3.將牛油果油,淡忌廉加入蛋黃裡 4.再加入椰子粉攪拌至視頻中細膩狀態 5.蛋白加入赤藻糖醇,檸檬汁/醋,中高速打發至硬性發泡,偏乾的狀態(請看視頻中狀態) 6.將蛋白霜分3次拌入蛋黃糊中(手法要快和輕柔) 7.倒進模具（6寸模具），震出氣泡 8.烤箱125 ℃ 40 分鐘 後轉 150 ℃ 20分鐘 9.時間一到拿出震出熱氣,倒扣放涼(約1小時) **蛋糕烤完稍微回縮是正常的 3 eggs Avocado oil 55g whipping cream 48g coconut flour 21g Erythritol 25g Lemon juice/vinegar 5g (for egg whites stabilization) 1.3 eggs separate the egg white and the yolk 2. Freeze the egg whites for later use 3. Add avocado oil and light cream to the egg yolk 4. Add coconut flour and stir until it is delicate in the video 5. Add erythritol, lemon juice/vinegar to the egg whites, and stir at medium and high speeds until hard foaming (please see the state in the video) 6. Stir the meringue into the egg yolk paste 3 times 7. Pour into the mold （6‘’）and shake out the bubbles 8. Oven at 125 ℃ for 40 minutes, then turn to 150 ℃ for 20 minutes 9. When the time is up, take out the shock and let it cool down (about 1 hour) **It is normal for the cake to shrink slightly after baking ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮零食(Toi's Keto Snacks): https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4 小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT: https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K 小岱的生酮甜品（Toi‘s Keto Dessert) https://youtube.co ... https://www.youtube.com/watch?v=qbhOSlZ0n_0

❥材料INGREDIENTS : 可可粉10克 洋車前子殼粉10克 赤藻糖醇20克 淡忌廉160克 Cocoa Powder 10g psyllium husk powder 10g Erythritol 20g Whipping Cream 160g ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的[免焗]生酮甜品/小零食 https://www.youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: ngtoian@gmail.com #生酮麻糬 #ketomochi ... https://www.youtube.com/watch?v=JN_Wi4qH3ys

❥材料INGREDIENTS : 忌廉芝士220克 赤藻糖醇30克 熱淡忌廉100克 可可脂20g 抹茶粉6g 雞蛋1隻 150度25分鐘 cream cheese 220g Erythritol 30g hot whipping cream 100g Cocoa Butter 20g matcha powder 6g 1egg 150 degrees for 25 minutes ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮甜品（Toi‘s Keto Dessert) https://www.youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: ngtoian@gmail.com ... https://www.youtube.com/watch?v=ApxG4beTr5g