#ketorecipes #ketodiet #customketodiet #ketomeal Get your personalized Keto meal plan ? here: https://bit.ly/3cCvx4P Subscribe to our channel: https://bit.ly/2NuriaMorley ? Free Gift: Deliciously_Easy_Keto_Recipes Ebook https://bit.ly/34YUsNp Woman's Health Recommended Ultra Fast Keto Boost - Fuel Your Ketogenic Lifestyle! https://amzn.to/2KnL0K3 The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform itinto energy to keep the body strong and active for a long time without feeling tired quickly. 36. Warm Keto Kale Salad in Bacon VinaigrettePreparation time: 5 minutesCooking time: 5 minutes? Servings: 1Ingredients:50g Bacon, chopped2 cups Kale10g Shallots, minced1 Tbsp Red Wine Vinegar1 tsp Dijon Mustard1 tsp sugar-free Maple Syrup1/2 tsp Black Peppercorns1 Tbsp shaved Parmesan CheeseProcedure:1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan.2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.3) Stir in mustard, maple syrup, and red wine vinegar.4) Take the pan off the heat and toss in kale.5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.➡️ Nutritional Information:Energy - 208 kcalProtein - 9g (14%)Fat - 17g (68%)Carbohydrates - 9g (18%)Fiber - 3g Get your personalized Keto meal plan here: https://bit.ly/3cCvx4P Benefits of The Keto Diet The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits. Weight loss Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however. When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liv ... https://www.youtube.com/watch?v=B2r41qcSn5g

#ketorecipes #ketodiet #customketodiet #ketomeal Get your personalized Keto meal plan here: https://bit.ly/3cCvx4P Free Gift: Deliciously_Easy_Keto_Recipes Ebook https://bit.ly/34YUsNp Woman's Health Recommended Ultra Fast Keto Boost - Fuel Your Ketogenic Lifestyle! https://amzn.to/2KnL0K3 The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform itinto energy to keep the body strong and active for a long time without feeling tired quickly. 14. Keto Choco-Peanut Butter Mug Cake Preparation time: 2 minutes Cooking time: 2 minutes ? Servings: 1 Ingredients: 1 Tbsp sugar-free Peanut Butter 1 Tbsp Coconut Oil 1 Tbsp Coconut Flour 1 Egg 1 tsp Vanilla Extract 2 Tbsp Heavy Cream 1/4 tsp Baking Powder 1 Tbsp sugar-free Chocolate Chips Procedure: 1) Whisk all ingredients in a microwave-safe mug. 2) Set for 60-90 seconds in the microwave. ➡️ Nutritional Information: Energy - 318 kcal Protein - 10g (13%) Fat - 29g (79%) Carbohydrates - 6g (8%) Fiber - 2.4g Get your personalized Keto meal plan here: https://bit.ly/3cCvx4P Benefits of The Keto Diet The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits. Weight loss Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however. When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet. It takes the edge off your appetite When your diet isn't heavy on carbs, you'll find that you don't crave as much foo ... https://www.youtube.com/watch?v=EzUVU60al5o

#ketorecipes #ketodiet #customketodiet #ketomeal Get your personalized Keto meal plan here: https://bit.ly/3cCvx4P Free Gift: Deliciously_Easy_Keto_Recipes Ebook https://bit.ly/34YUsNp Woman's Health Recommended Ultra Fast Keto Boost - Fuel Your Ketogenic Lifestyle! https://amzn.to/2KnL0K3 The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform itinto energy to keep the body strong and active for a long time without feeling tired quickly. 12. Keto Avocado Cilantro Hummus Preparation time: 10 minutes Servings: ½ cup ? Servings: 1/2 cup Ingredients: 1/4 cup Macadamia Nuts 1/4 cup Avocado 1/2 tsp minced Garlic 2 tsp fresh Lime Juice 1/4 cup fresh Cilantro (loosely packed) pinch of Salt and Pepper Procedure: 1) Combine all ingredients in a food processor. 2) Pulse until smooth. ➡️ Nutritional Information: Energy - 306 kcal Protein - 3g (4%) Fat - 31g (85%) Carbohydrates - 9g (11%) Fiber - 6g Get your personalized Keto meal plan here: https://bit.ly/3cCvx4P Benefits of The Keto Diet The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits. Weight loss Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however. When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet. It takes the edge off your appetite When your diet isn't heavy on carbs, you'll find that you don't crave as much food as before. Many people who get on the keto diet are ab ... https://www.youtube.com/watch?v=iQXJ_WSOnNU

Hi, this is Nuria here & welcome to my channel "Nuria Morley". In this video I share keto diet list of foods 2020 : Halle Berry Loves Keto Diet - Get Also Your Custom Keto Meal Plan ? here: https://bit.ly/3cCvx4P Subscribe to our channel: https://bit.ly/2NuriaMorley ? Free Gift: Deliciously_Easy_Keto_Recipes Ebook https://bit.ly/34YUsNp Woman's Health Recommended Ultra Fast Keto Boost - Fuel Your Ketogenic Lifestyle! https://amzn.to/2KnL0K3 Keto Diet Rules The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform itinto energy to keep the body strong and active for a long time without feeling tired quickly. Get your personalized Keto meal plan here: https://bit.ly/3cCvx4P Benefits of The Keto Diet - is Keto diet safe? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits. Keto Diet Side Effects and Weight loss Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however. When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet. Keto diet What to eat? It takes the edge off your appetite When your diet isn't heavy on carbs, you'll find that you don't crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before. Improved ability to focus When you choose a regular diet that puts carbs into the body, your brain has to deal with the ... https://www.youtube.com/watch?v=oaNqmin4gI8