How to choose the healthiest coffee and the effects of adding milk vs. soymilk. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ The video I referred to is Nutrient Blocking Effects of Dairy (http://bit.ly/nutrient-blocking-effects-of-dairy). I was excited to see all the new data. Here’s more on the pros/cons of coffee: • Coffee and Cancer (http://bit.ly/coffee-and-cancer) • Preventing Liver Cancer with Coffee? (http://bit.ly/preventing-liver-cancer-with-coffee) • Coffee and Artery Function (http://bit.ly/Coffee-and-Artery-Function) • Coffee and Mortality (http://bit.ly/coffee-mortality) Here’s the effects of dairy on berries: Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://bit.ly/benefits-of-blueberries-for-blood-pressure-may-be-blocked-by-yogurt). I can imagine folks wondering about other milks. Almond, rice, and coconut-based milks have so little protein that I doubt there’d be a blocking effects but they’ve never been tested directly to my knowledge. Here’s some answers to common soy questions I get: • BRCA Breast Cancer Genes and Soy (http://bit.ly/brca-breast-cancer-genes-soy) • GMO Soy and Breast Cancer (http://bit.ly/gmo-soy-and-breast-cancer) • Who Shouldn’t Eat Soy? (http://bit.ly/who-shouldnt-eat-soy) • Is Soy Healthy for Breast Cancer Survivors? (http://bit.ly/Is-Soy-Healthy-for-Breast-Cancer-Survivors) • Soy Phytoestrogens for Menopause Hot Flashes (http://bit.ly/Soy-Phytoestrogens-for-Menopause-Hot-Flashes) • How to Convert Into an Equol Producer (http://bit.ly/How-to-Convert-Into-an-Equol-Producer) Have a question about this video? Leave it in the comment section at http://bit.ly/does-adding-milk-block-the-benefits-of-coffee and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://bit.ly/does-adding-milk-block-the-benefits-of-coffee. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: StockSnap / Pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

What are the effects of the female sex hormones in milk on men, women, and children? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ For more on the relationship between cancer and dairy, see: • Dairy & Cancer (https://nutritionfacts.org/video/dairy-and-cancer) • Prostate Cancer and Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) • Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones) • Prevent Cancer from Going on TOR (https://nutritionfacts.org/video/prevent-cancer-from-going-on-tor/) • Saving Lives By Treating Acne with Diet (https://www.nutritionfacts.org/video/saving-lives-by-treating-acne-with-diet/) And I talk about the effect of dairy estrogen on men in Dairy Estrogen and Male Fertility. What about the phytoestrogens in soy? See: • BRCA Breast Cancer Genes and Soy (https://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/) • Who Shouldn’t Eat Soy? (https://nutritionfacts.org/video/who-shouldnt-eat-soy) • Is Soy Healthy for Breast Cancer Survivors? (https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-effects-of-hormones-in-dairy-milk-on-cancer and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-effects-of-hormones-in-dairy-milk-on-cancer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Mehrshad Rajabi / unsplash https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners. How about improving athletic performance more directly? See my video series on performance-enhancing vegetables described in my blog Using Greens to Improve Athletic Performance (http://nutritionfacts.org/2012/03/22/using-greens-to-improve-athletic-performance/). What about reducing the immediate burning sensation during strenuous exercise? See my last video Reducing Muscle Fatigue with Citrus (http://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/). Mushrooms (Boosting Immunity While Reducing Inflammation, http://nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/), nuts (Fighting Inflammation in a Nut Shell, http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/), and purple potatoes (Anti-Inflammatory Effects of Purple Potatoes, http://nutritionfacts.org/video/anti-inflammatory-effects-of-purple-potatoes/) may also reduce inflammation (along with plant foods in general, see Anti-Inflammatory Antioxidants, http://nutritionfacts.org/video/anti-inflammatory-antioxidants/, and Aspirin Levels in Plant Foods, http://nutritionfacts.org/video/aspirin-levels-in-plant-foods/). They may reduce it so much so that plant-based diets can be used to treat inflammatory conditions. See, for example, Dietary Treatment of Crohn's Disease (http://nutritionfacts.org/video/achieving-remission-of-crohns-disease/), Diet & Rheumatoid Arthritis (http://nutritionfacts.org/video/diet-rheumatoid-arthritis/), and Potassium and Autoimmune Disease (http://nutritionfacts.org/video/potassium-and-autoimmune-disease/). Animal products on the other hand (paw?), may increase inflammation through a variety of mechanisms, including endotoxins (How Does Meat Cause Inflammation?, http://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/), arachidonic acid (Chicken, Eggs, and Inflammation, http://nutritionfacts.org/video/chicken-eggs-and-inflammation/), and Neu5Gc (The Inflammatory Meat Molecule Neu5Gc, http://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/ and he'll try to answer it! Image Credit: Simply Bike via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The FDA’s suggestion that the meat industry voluntarily stop feeding antibiotics by the ton to farm animals to fatten them faster falls short of the changes needed to forestall the epidemic of antibiotic resistance. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Note Purdue, our third largest poultry producer, recently stopped much of their antibiotic usage due to consumer pressure—a good sign! For those not familiar with MRSA, please see my past videos on the topic: • Airborne MRSA (http://nutritionfacts.org/video/airborne-mrsa/) • MRSA in U.S. Retail Meat (http://nutritionfacts.org/video/mrsa-in-u-s-retail-meat/) • MRSA Superbugs in Meat (http://nutritionfacts.org/video/mrsa-superbugs-in-meat) For more on antibiotic use on the farm, see: • Lowering Dietary Antibiotic Intake (http://nutritionfacts.org/video/lowering-dietary-antibiotic-intake/) • More Antibiotics in White Meat or Dark Meat? (http://nutritionfacts.org/video/more-antibiotics-in-white-meat-or-dark-meat/) • Meat Mythcrushers (http://nutritionfacts.org/video/meat-mythcrushers/) • Food Poisoning Bacteria Cross-Contamination (http://nutritionfacts.org/video/food-poisoning-bacteria-cross-contamination/) • Unsafe at Any Feed (http://nutritionfacts.org/video/unsafe-at-any-feed/) • Zero Tolerance to Acceptable Risk (http://nutritionfacts.org/video/zero-tolerance-to-acceptable-risk/) • Past the Age of Miracles: Facing a Post-Antibiotic Age (http://nutritionfacts.org/video/past-the-age-of-miracles-facing-a-post-antibiotic-age/) • Superbugs in Conventional vs. Organic Chicken (http://nutritionfacts.org/video/superbugs-in-conventional-vs-organic-chicken/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/antibiotics-agribusinesses-pound-of-flesh/ and he'll try to answer it! Image Credit: Bunshee via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org