Start standing at the top of a squat position with your feet hips-width distance apart, toes slightly turned out and arms in front of your body. Lower yourself into a deep squat, then with your weight in your heels, rise up, bringing the knee up to meet your elbow. Lower back into the squat and repeat, bringing your other knee up to meet your other elbow. Repeat, alternating from one side to the other.

G-Tip: This is a great way to work the obliques while working your glutes. As you bring your knee to meet your elbow, engage your core and slightly crunch down on either side while you exhale. Keep your foot flexed for even more oblique engagement.

Music: www.bensound.com

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Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS!

With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back.

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