Timestamps: 01:15 Greg's Recent Life Events 03:10 Sleep Deprivation and Performance 06:20 Shift Work 11:00 Is Napping Healthy 18:10 Should You Take a Nap 24:05 What Are Chronotypes 29:00 Do You Need to Stick to Your Chronotypes 34:10 Effect of Daylight on Circadian Rhythms 40:25 How Much Daylight You Should Get Exposed To 44:10 Exercise and Sleep Quality 49:00 How to Prepare for a Short Night Sleep 01:03:35 How to Recover From Bad Sleep 01:13:11 Sleep Drive and Falling Asleep
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The ketogenic diet is probably one of the most complex diet programs out there. It's not the end-all-be-all and you don't need to be in ketosis all the time. However, you do need to go through the adaptation period at least once to ignite these metabolic pathways.
This video gives you 5 Simple Steps to Get Into Ketosis and Start Using Fat For Fuel
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Get Simple Keto explained: http://siimland.com/get-simple-keto/
Table of Contents
What Needs to Happen to Get Into Ketosis - 00:18
Step 1 Fast for 24-Hours - 00:45
Step 2 Start Eating Low Carb - 01:14
Step 3 Sleep More - 02:10
Step 4 Do Daily Intermittent Fasting - 02:57
Step 5 Workout Properly - 03:13
Do I Have to Be in Ketosis All the Time? - 04:00
Get Simple Keto - 04:10
Stay Empowered
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Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
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Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
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Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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How does intermittent fasting affects the brain? Can fasting improve brain functioning and clear brain fog? Check it out!
Video About Brain Boosting Foods: https://www.youtube.com/watch?v=u5W-gPcmpQk&t=0s&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=8
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
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