Squats are also starting off strong, this block! I think I still have room to improve, in terms of performance; and energy and strength felt a bit low going in to this. Overall however, I am feeling pretty good about the skwats. 170 kgs is also feeling like no big deal, now. I remember not too long ago when getting to 170 x 5 was a big goal for me. Here, I felt like I could have hit it for 10 or so reps. Just got to stick to the plan, keep recovery in check, and the gains will come ??. Song: "Soldier of Heaven" - Sabaton Follow me also on Bitchute, Rumble and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Rumble: LiberPrimus https://rumble.com/user/LiberPrimus YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I was not expecting I would be able to hit this today; as I was feeling weaker and moving slower with my warm-ups. However, my single of 145 Kgs right before this ended up feeling pretty good, so I decided to push myself for a PR. Last block, I got up to 157.5 Kgs for 3 reps, so hitting 160 for 5 (I was supposed to do 4, but I was so caught in the moment, and did the reps so quick, that I wasn't 100 % sure I had hit 4. So I did an extra, just in case, haha) and having some reps still left in the tank is pretty good progress! ?? Song: "Determined" - Mudvayne Follow me also on Odysee, Rumble, and YouTube! Odysee: VENDETTA https://odysee.com/@VENDETTA:9e Rumble: LiberPrimus https://rumble.com/user/LiberPrimus YouTube: VENDETTA https://youtube.com/user/9VENDETTA