Calisthenics and Weightlifting can work together in the same workout. I have been doing it for many months with great progress, on both sides of the coin. In this video, we will look at phase 1 of my Lower Calisthenics + Weightlifting Training Split. We are going to start with the staple back squat and move to different calisthenics types of lower body exercise and other exercises with either barbell or dumbbells How to do Tendon Strength Training for Calisthenics: https://www.youtube.com/watch?v=EAoi75XZub0&t=298s Walking will change your health and body composition: https://www.youtube.com/watch?v=VTxWCuNmW5A ⚔️ Check out my pull-up bar: https://amzn.to/3lipDfO ⚔️ Check out my Olympic rings: https://amzn.to/3lkfP5j ? Visit my website for free training programs: https://bit.ly/3e3cTXn ? Follow me on Instagram: https://bit.ly/3e2kNAb ✅ For business, inquiries contact me at contact@felipecaldas.fit DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge for you! Thank you for supporting me so I can continue to provide you with free content each week! ... https://www.youtube.com/watch?v=Jb2PJm_Hhr4

? For the last two months, I have been using the Carbon App to help me track my macros and reach my nutrition goals. In this video I will be giving you guys my honest review about this app and whether you should subscribe to it or not. The app claims to be able to adjust your macros on a weekly basis, based on your weekly progress by looking at your scale and body fat levels. How accurate it is? The carbon coach app was developed by Layne Norton, Holly Baxter, and Keith Kraker - well-known and knowledgeable people in the fitness industry and I thought to give this diet app a try. I have been counting macros for many years now, but the major issue with the other apps was the inability to adjust the macros based on your progress. Let's see if the Carbon App can deliver. ? Are you interested in starting your fitness journey with Calisthenics training? Well, have a look at my playlist: https://www.youtube.com/watch?v=qele5_vvsJQ&list=PLklruXJvVhmb9JkYKj_PLH3Av9uAuxNGy ? Subscribe for more calisthenics, nutrition, and lifestyle videos: http://bit.ly/2Nr4l25 ? Visit my website for free training programs: https://bit.ly/3e3cTXn ? Follow me on Instagram: https://bit.ly/3e2kNAb ✅ For business, inquiries contact me at contact@felipecaldas.fit Chapters: 0:00 Intro 1:18 Carbon Diet App price And objectives 2:01 Basic overview of goal setting flow 3:58 How the check-in flow works in Carbon App 7:38 The planner screen 9:41 My final thoughts on the Carbon Coach App DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge for you! Thank you for supporting me so I can continue to provide you with free content each week! ... https://www.youtube.com/watch?v=M1HCRkNe3WU