In today's episode, I'm sharing with you three categories that we focus on when the goal is fat loss and muscle building.  There's an order of priorities when it comes to muscle building and fat loss. Here's what I'm discussing in today's episode: 1) The things that matter the most for muscle building and fat loss 2) The things that are important but not until the first ones are implemented 3) The things that barely matter but we sometimes tend to give too much attention to. GET YOUR CALORIE, PROTEIN AND WORKOUT GUIDE: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This blueprint that tells you how much you should eat and how to train for your goal. ... https://www.youtube.com/watch?v=EnQpoAPnxow

In today’s episode, I will give my advice for those of you who have had a bad relationship with food, fitness and your body in the past but who have now recovered and ready to change their body in a healthy way. I want to make it very clear that I don’t encourage anyone with an active eating disorder, constant overtraining habits or body dysmorphia, to work on losing fat or weight. If this is you, you likely need psychological help first to overcome these much bigger problems. But I will say that it’s possible to change your looks in a healthy way, after you have overcome your past issues and given yourself enough time and space to recover not only physically but also mentally and emotionally. I have personally done it and feel my strongest and healthiest, and I want to share with you some tools and tips that you need to keep in mind if you have a similar past and similar goals for the future. I would love to hear your thoughts, so please leave them in the comments below! Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193 Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ Check out some inspiring success stories: https://urbanjane.co/client-success/ To work with me, fill out the application here: https://urbanjane.co/apply Get in touch with me: Blog: https://urbanjane.co/blog Check out some client success stories: https://urbanjane.co/client-success/ Instagram: https://www.instagram.com/kerstenkimura/ Pinterest: https://www.pinterest.com/urbanjaneco/ ... https://www.youtube.com/watch?v=KNEWH1f2mqs