Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: The yellow pigment curcumin in the spice turmeric may work as good or better than anti-inflammatory drugs and pain killers for the treatment of knee osteoarthritis. What about rheumatoid arthritis? That was my last video, Turmeric Curcumin and Rheumatoid (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis). Next, I'll cover Boosting the Bioavailability of Curcumin (http://nutritionfacts.org/video/boosting-the-bioavailability-of-curcumin) and then end with some caveats (Who Shouldn't Consume Curcumin or Turmeric, http://nutritionfacts.org/video/who-shouldnt-consume-curcumin-or-turmeric). I think the only other video I have on osteoarthritis is Rose Hips for Osteoarthritis (http://nutritionfacts.org/video/dietary-osteoarthritis-treatment). Those unfamiliar with the China study should read it (http://www.worldcat.org/oclc/54905518)! I also mention it in my video China Study on Sudden Cardiac Death (http://nutritionfacts.org/video/china-study-on-sudden-cardiac-death/). If, as described, oxidative stress and inflammation both play a role in joint inflammation, then that may help explain the role of turmeric. See my recent videos Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which-spices-fight-inflammation) and Spicing Up DNA Protection (http://nutritionfacts.org/video/spicing-up-dna-protection). I'd also add nuts (Fighting Inflammation in a Nut Shell, http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/) and mushrooms (Boosting Immunity While Reducing Inflammation, http://nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/) to the list of anti-inflammatory plant foods. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis/ and he'll try to answer it! Image Credit: MyArthritis and handarmdoc via flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Donate at DESCRIPTION: The wart-causing viruses in animals may present more than just a cosmetic issue for consumers. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/wart-cancer-virusesin-food/ and I'll try to answer it! Please also check out my associated blog post, Poultry and Penis Cancer (http://nutritionfacts.org/video/poultry-and-penis-cancer/) Image Credit: Rachel Clarke via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

A guideline is suggested for how to read food labels for packaged grain products such as bread and breakfast cereals. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ I love doing these practical day-to-day decision type videos. If you go to the grocery store and find products that fit the 5 to 1 ratio rule, please share them in a comment below. They aren’t easy to find! Eating fiber-rich foods is more than just avoiding constipation: -Dr. Burkitt’s F-Word Diet (https://nutritionfacts.org/video/dr-burkitts-f-word-diet/) -How Fiber Lowers Cholesterol (https://nutritionfacts.org/video/how-fiber-lowers-cholesterol/) -Paleopoo: What We Can Learn from Fossilized Feces (https://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces/) -Is Fiber an Effective Anti-Inflammatory? (http://nutritionfacts.org/video/is-fiber-an-effective-anti-inflammatory) -Best Foods to Reduce Stroke Risk (https://nutritionfacts.org/video/best-foods-to-reduce-stroke-risk/) There’s this misconception that we can’t digest fiber. We can’t do it alone, but we can with a little help from our little gut flora friends. See Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/prebiotics-tending-our-inner-garden). But that’s not to downplay all the suffering caused by constipation. Feel free to check out How Many Bowel Movements Should You Have Every Day? (https://nutritionfacts.org/video/how-many-bowel-movements-should-you-have-every-day) and Should You Sit, Squat, or Lean During a Bowel Movement? (https://nutritionfacts.org/video/should-you-sit-squat-or-lean-during-a-bowel-movement) Isn’t this talk of fiber reductionistic? Good question! So good, in fact, that I did a whole video about it: Is the Fiber Theory Wrong? (https://nutritionfacts.org/video/is-the-fiber-theory-wrong) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-the-five-to-one-fiber-rule and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-the-five-to-one-fiber-rule. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: Farouq Taj via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

From a case report to a randomized controlled trial, aloe is put to the test against cancer. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ In case you missed the previous video: Aloe for the Treatment of Advanced Metastatic Cancer (http://nutritionfacts.org/video/aloe-for-the-treatment-of-advanced-metastatic-cancer). Speaking of alternative cancer treatments, what about Black Salve as an Alternative Cancer Cure (http://nutritionfacts.org/video/Black-Salve-as-an-Alternative-Cancer-Cure) or my recent videos on shark cartilage: The Risks of Shark Cartilage Supplements (https://nutritionfacts.org/video/the-risks-of-shark-cartilage-supplements/) and Shark Cartilage Supplements Put to the Test (https://nutritionfacts.org/video/Shark-Cartilage-Supplements-Put-to-the-Test-to-Cure-Cancer). Does Oil Pulling Help with Cancer? (https://nutritionfacts.org/video/does-oil-pulling-help-with-cancer) Find out in the video! Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/can-aloe-cure-cancer and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/can-aloe-cure-cancer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: WikimediaImages / Pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org