Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Check out these amazing benefits of oregano oil and give it a try! Find Out More at drberg.com:  https://www.drberg.com/blog  Timestamps 0:14 The right type of oregano oil 0:22 About wild oregano oil  0:41 Oregano oil benefits In this video, I want to tell you about the amazing benefits of oregano oil. The type of oregano that you want for therapeutic benefits is wild oregano oil. This is a concentrated liquid that has three very powerful phenols or phytochemicals that have interesting properties.  These phenols are: • Carvacrol • Thymol • Rosmarinic acid 14 amazing benefits of oregano oil: 1. It has antibiotic, antifungal, antiviral, anti-parasite, and anti-yeast properties  2. It’s a powerful antioxidant  3. It’s a great antiseptic  4. You can use oregano oil for acne 5. You can use oregano oil for allergies 6. You can use oregano oil for asthma 7. You can use oregano oil for bad breath 8. You can use oregano oil for bladder infections  9. You can use oregano oil for the cold and flu 10. You can use oregano oil for sinus issues 11. You can use oregano oil for ear infections 12. You can use oregano oil for bronchial issues 13. You can use oregano oil for hidden infections (EBV) 14. You can use oregano oil for SIBO Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendat ... https://www.youtube.com/watch?v=6jBpfyI22hU

Should you avoid these vegetables on keto? Find out! Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Timestamps 0:00 Introduction 1:00 Vegetable nutrients breakdown 6:03 Key takeaways In this video, we’re going to talk about a common question I get: can I eat beets, carrots, peas, and tomatoes on keto? This is a great question that can be confusing for many people starting keto. Let me break it down. Foods (even vegetables) with high amounts of carbohydrates—especially sugars—can kick you out of ketosis. If the fiber is higher, it may help buffer the carbs and sugars somewhat. Take a look at the nutrients in each of these vegetables. BEETS Potassium 442mg Carbohydrates 13g Sugar 9g Protein 2.2g Fiber 3.8g Safe on keto?: No, unless you’re already at your desired weight. CARROTS Potassium 195mg Carbohydrates 6g Sugar 2.9g Protein .6g Fiber 1.7g Safe on keto?: Yes. PEAS Potassium 354mg Carbohydrates 21g Sugar 8g Protein 8g Fiber 7g Safe on keto?: No. TOMATOES Potassium 292mg Carbohydrates 4.8g Sugar 3.2g Protein 1.1g Fiber 1.5g Safe on keto?: Yes. POTATOES Potassium 897mg Carbohydrates 37g Sugar 1.7g Protein 4.3g Fiber 4.7g Safe on keto?: No. CORN Potassium 476mg Carbohydrates 123g Sugar 1g Protein 16g Safe on keto?: No. ARTICHOKEs (Jerusalem) Potassium 644mg Carbohydrates 26g Sugar 14g Protein 3g Fiber 2.4g Safe on keto?: No. Beets are fantastic for your liver and supply nutrients to the body. However, they may kick you out of keto if you have too much. Artichoke is the absolute worst vegetable to have on keto because they are very carbohydrate-dense. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this helped explain which vegetables are safe on keto. I’ll see you in the next video. ... https://www.youtube.com/watch?v=krfboRubpKU

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . For more info on health-related topics, go here: http://bit.ly/2ZycPWO Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, we’re going to talk about natural desiccated thyroid, and why some people feel worse when they take it. We’re going to be talking about: • Armour • Nature Throid  • NP Thyroid These all contain pig thyroid extracts. Why would someone feel worse with something more natural versus something synthetic? It could be because Armour, Nature Throid, and NP Thyroid have additional ingredients that you’re reacting to like dextrose or cornstarch.  If you have extreme fatigue or flu-like symptoms, you may have Hashimoto’s. The majority of people who have hypothyroidism have Hashimoto’s. It’s almost as if you’re allergic to your own thyroid gland.  What I would do if I had this condition:  • Switch to Synthroid (synthetic T4) • Take Thytrophin PMG (thyroid extract without the hormones) With healthy keto and intermittent fasting, the need for thyroid hormones will go down, and it will help you drop inflammation. You may also want to take vitamin D. Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/2SBLhOD Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/39nB9Pz Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship betwee ... https://www.youtube.com/watch?v=v-McAIxwyp0

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle ... https://www.youtube.com/watch?v=cydV-nZEyk4