What is up EFNation! I am back with an oldie but a goodie! And this time, I've added bananas for an extra blast of flavour and protein! Let's get into this! Happy eating!
You Will Need 2 Bananas 1 Can of Black Beans 2 Eggs (optional) 3-4 Tbsp of Olive Oil 3/4 Cup of Sugar 1/2 tsp Salt 1 tsp Baking Powder 1 tsp Vanilla Essence 1/2 Cup of Cocoa Powder
Click the link in the description for the full recipe!
#theactivefoodie #vegetarianrecipes #souprecipes
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https://www.youtube.com/watch?v=WVsRZMQNeEM
9wks to ComicCon!
Week Two
Buddha Bowl
https://www.youtube.com/watch?v=w93RYGZ4-PQ
#theactivefoodie #countdown2comiccon #legworkout
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https://www.youtube.com/watch?v=N2F9zBX-rqs
Sweet Potato Breakfast Quiche! EFNation! Trust me on this, you will be surprised at how tasty this is! I can't wait for you guys to give this a go, but until then, let's get started! Happy Eating!
You Will Need:
2 Sweet Potatoes
5 tbsp - Peanut butter (or almond butter)
1 1/2 Cups - Rolled Oats
Salt and Pepper (to taste)
4 Eggs
1 Cup - Almond Milk
Salt, Black pepper and thyme (to taste)
1/2 Onion
Cherry Tomatoes (sliced in halves)
Chicken (cooked and chopped into cubes)
Spinach (chopped into small pieces)
White Mushrooms (optional)
You can also find me on:
Instagram : https://www.instagram.com/edible_fitness
Facebook: https://www.facebook.com/ediblefitness/
and Twitter: https://twitter.com/Edible_Fitness
#whatisquiche #sweetpotatoes #breakfast #breakfastrecipes #ediblefitness #easyrecipes
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https://www.youtube.com/watch?v=x0MdDm-36wo
Check out the website for recipes and more:
https://ediblefitness.wixsite.com/website
Check out the Edible Fitness merch!
https://shop.spreadshirt.com/edible-fitness/
Catch me on the socials:
TikTok: https://www.tiktok.com/@ediblefitness
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Facebook: https://www.facebook.com/ediblefitness/
#ediblefitness #bodybuildingmotivation #gymshorts
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https://www.youtube.com/watch?v=PcGQYuhUems
In just 1 cup you'll get 42 calories, 10g of carbs, Vitamins B6 and C and potassium!
#ediblefitness #spaghettisquash #recipeshorts
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https://www.youtube.com/watch?v=mgbyaWArdEs
O Canada!
What is up EFNation! I hope you are having an amazing day! Have you ever tried the Nova Scotian classic, blueberry grunt before? Well now's your chance! Happy eating!
You Will Need:
2 Cups - Blueberries
1/2 Cup - Brown Sugar
1/2 Cup - Water
1 tsp - Lemon Juice
1 Cup - Whole Wheat Flour
1/4 Cup - White Sugar
1 tsp - Baking Powder
1/2 tsp - Salt
1 Tbsp - Vegan Butter
1/2 cup - Almond Milk
You can also find me on:
Instagram : https://www.instagram.com/edible_fitness
Facebook: https://www.facebook.com/ediblefitness/
and Twitter: https://twitter.com/Edible_Fitness
#blueberrygrunt #ediblefitness #treatyourself
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https://www.youtube.com/watch?v=7RSedoq13Vg
Believed to be one of the FOUR ORIGINAL citrus, the pomelo has been used for generations across Asia for a number of reasons, and over the last few years, it has begun to gain popularity throughout North America popping up in restaurants and boba shops!
So how much do you know about the pomelo?
Happy learning!
The Cedro: https://www.youtube.com/watch?v=XnkTfGTIksI
For more info:
- Heaviest Pummelo/Pomelo
https://www.guinnessworldrecords.com/world-records/heaviest-pummelopomelo
- 9 Health Benefits of Pomelo (and How to Eat It)
https://www.healthline.com/nutrition/pomelo-fruit#_noHeaderPrefixedContent
- Interesting Facts About Pomelo
https://justfunfacts.com/interesting-facts-about-pomelo/
- Pomelo Nutrition Facts and Health Benefits
https://www.verywellfit.com/pomelo-nutrition-facts-4582354
- What are the health benefits of pomelo fruit?
https://www.medicalnewstoday.com/articles/pomelo-fruit
- What is a Pomelo Fruit?
https://www.tasteofhome.com/article/what-is-a-pomelo-fruit/
- All About Pomelo: History, Nutrition, Medicinal Uses and More!
https://www.indoindians.com/jeruk-bali-grapefruit-pomelo-chakotra-2/
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Timecode:
00:00 - What is a Pomelo?
00:27 - Interesting Facts about the Pomelo
00:52 - The Heaviest Pomelo in the world!
1:07 - The Uses of the Pomelo
1:30 - Pomelo Nutrition Facts
1:51 - Pomelo Health Benefits
2:00 - Outro
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Check out the website for recipes and more:
https://ediblefitness.wixsite.com/website
Check out the Edible Fitness merch!
https://shop.spreadshirt.com/edible-fitness/
Catch me on the socials:
TikTok: https://www.tiktok.com/@ediblefitness
Instagram: https://www.instagram.com/edible_fitness
Facebook: https://www.facebook.com/ediblefitness/
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#ediblefitness #pomelo #healthbenefits
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https://www.youtube.com/watch?v=2FjmRhBvit8