They say you are what you eat. There is no doubt that good nutrition is an incredibly important element in our health and well-being at the best of times. It becomes even more critical when you are facing health challenges but the paradox is that your need for wholesome, nutritious food is greatest when you have limited energy and capacity to create meals from scratch. I share with you the shortcuts and strategies I've developed over the three decades of dealing with limited energy and mobility. My approach to ensuring I have access to home-cooked nutritious food has worked for lots of others too. Incidentally, it is an approach that is great for anyone who has a busy demanding life whether they are ill or not. You may not be able to change the situation you are in – but it is not the challenge that defines the quality of your life but how you choose to deal with it. 'Living with Long-Term Illness (Including Long Covid) & Disability: Foreword by Professor Leslie J Findley, MD, MRCS, DRCOG, DCH, FRCP' This publication is a companion to this YouTube Playlist. It offers practical approaches to help you navigate your way to living a great life despite the challenges you are facing. Available on Amazon: https://www.amazon.co.uk/gp/product/B0BN181945/ref=dbs_a_def_rwt_bibl_vppi_i13 https://www.amazon.com/dp/B0BN181945?ref_=pe_3052080_397514860 #health #wellbeing #recovery #disability #multiplesclerosis #longcovid ##longcovidrecovery #care #energy #motivationalvideo #motivation #chronicillness #chronicfatigue #chronicfatiguesyndrome #pain #illness #caregivers --------------------------------------------------------------------------- Being successful in life and business starts with you. On this channel and through my books, radio show, podcasts and social media channels (see below) I want to guide you to live a happy and successful life as your authentic self. Being yourself will give you confidence, a sense of enlightenment, a life with destiny and most importantly you will be able to unlock your full potential. Subscribe to my channel to understand how being true to your life purpose will influence all aspects of your life. Gain leadership skills and make a bigger difference with your own company or in the company you work for. Get good at business management in the UK and internationally and spread your influence further. Build your self-worth and self-confidence and watch those around you become more confident too. Build business success and career success and feel fulfilled in life. Find out more about what I do via my websites, books and social media here: https://linktr.ee/ginagardiner ... https://www.youtube.com/watch?v=qiBW1L5VQBc

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