Hi Guys, as you know ResMed is trying to take down the channel. Who knows what the next few days will bring. I know many of you don't like Facebook so here's a link to my newsletter. I will not spam you but will let you know where you can find me.

Newsletter - http://eepurl.com/hz1ffH

If you do wish to join the FB group which is a bit more personable i feel then here's the link to that.

FB Group - https://www.facebook.com/groups/138127984943408

You are also helping by subscribing to the channel (even though it will probably go under) and liking / sharing the vid on your fb groups / forums / reddit / twitter etc

If you are a passionate person and want to stand behind me then you can send ResMed an email. Just be honest and open - reception.sydney@resmed.com.au

I'm honestly exhausted. It's a very difficult time here in Melbourne with another lockdown and the whole family is just super flat.

I'm not sure what the future holds but hopefully we can continue this journey together.

Stay safe and look out for one another as i know you all will.
Nick

For many, learning to use CPAP Therapy can be extremely challenging! Especially in the beginning.

Here's 3 important tips can help you get comfortable using CPAP Therapy.

1. Change your negative attitude towards CPAP.
I know i know! You don't want to wear a mask. Who on earth would!? The truth is, you need to so it's not going to do you any good bitching and moaning about it. You need to start thinking of the positives. I'm going to have so much more energy! I'm not going to knackered all day, i'm going to have more fun with my kids, i'm going to have a better mood as i won't be tired and grumpy, my wife / husband is not going to be complaining of my snoring, i'm going to LIVE LONGER! I'm going to be healthier, happier.......I could go on for days! Get your mind thinking positive and that way you are more likely going to give it a real go.

2. Steady as she goes! Start at a low pressure and then over the weeks, gradually increase it as you get comfortable with each pressure level.
You need to take control of your therapy! Don't be bullied by your health care 'professional' as more often than not, they have never actually used a CPAP machine in their lives.
Learn for yourself what your machine can do! Learn how to adjust the pressure levels, learn what each setting does. Take the time to fully understand what your machine is doing of a night.

At lower pressure you will find it a lot easier to get use to therapy. Your mask will be more comfortable as you won't have to make it to tight for the air leaks, it will be easier to breathe against the pressure coming in, you will find it far more enjoyable. Over time, you can gradually increase your pressure levels to get more control of your sleep apnoea
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https://www.youtube.com/watch?v=TK58N4BqxwQ