Wrist Health Exercise Tips. No special equipment needed! Watch another clip of my presentation "New Perspective on Senior Fitness: Chronological vs. Physiological Age" for the Massachusetts Senior Action Committee Metro North Chapter. Click Here: https://youtu.be/5PLXOagyHSE Post your comments! Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think! https://offers.fitnessfoundry.net/ Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=F5m7C_gEhUQ

Clip from Episode 4 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". In this episode our topics are weight loss, strength training, fear of falling and MORE! Healthcare providers, fitness professionals and older adults can all be inspired by this special interview. It's a powerful conversation completed with two video's of Susan's home workouts! Workout is based on my auxiliary exercises for movement efficiency in all seven fundamental human movements. Push, Pull, Squat, Hinge, Lunge, Rotate and Gait. The SPARTA Seniors Show is a video series on Malden Access TV to help older adults stay active during these difficult times. Watch and listen to a SPARTA Senior share her experiences with weight loss, strength training and fear of falling. Ep. 4 Full Video Link: https://youtu.be/tu_vq8O6mWU Por Favor, Post your comments! Please Like and Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY Online Personal Training: http://www.fitnessfoundry.net Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/ Lose five pounds, GAIN ten pounds back . . . Sounds Familiar? Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=Rs7CIfwa8JI