This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals.
Here are a few resources I referenced in the video:
Tom Delauer – A great resource on keto diet and fasting:
https://www.youtube.com/user/TheTdelauer
Alan Goldhammer – The best lecture on fasting I have seen:
https://www.youtube.com/watch?v=QNiGB7EuNvo
Kris Verburgh – A great author on nutrition:
https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1
Rhonda Patrick – One of the best nutrition resources out there:
https://www.youtube.com/user/FoundMyFitness
-Here are the interventions I list in the video-
Switch your diet to ketogenic or paleo
Fast once a month
Remove precessed / artificial foods
Study nutritional science
Train once a day switching between a mixture of strength, mobility and cardio
Begin each day with a bulletproof coffee
Walk with fat burning heart rate
Consider one very long duration fast
Watch for upper limiting
Begin intermittent fasting, ideally with an eating window under six hours
Consider carefully your 'why' for doing this
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-Tip me some LBC
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Moralizing live streaming on liberty, personal development, spiritual growth. Tuesdays and Saturdays 8:00pm UK time 3:00pm New York.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
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Liberty Live Stream was CENSORED on 25th June 2020 by the Ministry of Truth and YouTube. Fortunately, their censorship doesn't work on LBRY! Enjoy my dear Liberty Listreamers!
Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching
-Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Linkedin - https://www.linkedin.com/in/richardharriscoach
-Discord – for mutual support with coaching, join our discord server: https://discord.gg/3HHVZ47 (Server is called 'Richard Harris Coaching')
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
----------------------------------
Credits:
Hymns Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HYS2NuXU366pGd6XvWGVkw6
Music to Work to Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HalhsUDnutJWL_c8LvlAGrT
UK Column News covering Coronavirus:
https://www.youtube.com/channel/UCr_dQZ0irQdRiwVatkuHPcA
A Swiss Doctor on Coronavirus
https://swprs.org/a-swiss-doctor-on-covid-19/
Out of Shadows Documentary:
https://www.youtube.com/watch?v=0wTiCxXgrJw&t=89s
Dr. Dan Ericson Video on LBRY:
lbry://@RichardHarrisCoaching#4/Dr-Dan-Erickson-Banned-Press-Briefing#f
Plannedemic Video on LBRY:
lbry://@OYENEWS#e1/plandemic-documentary#1
Project Veritas on Funeral Directors in New York:
https://www.youtube.com/watch?v=g5f_6ltv7oI
EuroMOMO – all cause mortality figures for Europe:
https://www.euromomo.eu/graphs-and-maps
Free Speech Union:
https://freespeechunion.org/
High Impact Vlogs – a terrific resource on current events and expanding consciousness generally:
lbry://@HighImpactVlogs#e
https://www.youtube.com/channel/UCpimAnNpH_JQxDa0YMTwdnw
Dollar Vigilante – another excellent mind-expanding vlogger and news source:
lbry://@DollarVigilante#b
https://www.youtube.com/user/TheDollarVigilante
Phone EMF Shielding:
https://www.amazon.co.uk/gp/product/B07R4MV6XQ/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1
Fuck Buttons – Tarot Sport
https://www.youtube.com/results?search_query=fuck+buttons+tarot+sport
The Alan Parsons Project – Sirius
https://www.youtube.com/watch?v=wWHNUlhRuDM
The People's Brexit Legal Crowd Fund
https://www.crowdjustice.com/case/the-coronavirus-act-2020/
Richard Harris Coaching Live Stream
My goal is to get to know my audience better and provide a space where we can all better each other.
You can expect:
-Us getting to know each other
-A discussion / lecture into points of personal development
-Me looking like I'm out of my freaking depth as I work out all the streaming technology
-Me asking you for feedback for how I can serve you better in my regular videos
...
https://www.youtube.com/watch?v=vjySCpkcLFs
Don't let your libido be stolen! This video shows you three ways that your libido or sexual energy is stolen from you and how to avoid it. Libido drives health and enthusiasm, and many people are not aware of how this vital force is taken from them every day.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-SubscribeStar (Monthly) - https://www.subscribestar.com/richard-harris-coaching
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching
-Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Linkedin - https://www.linkedin.com/in/richardharriscoach
-Discord – for mutual support with coaching, join our discord server: https://discordapp.com/ (Server is called 'Richard Harris Coaching')
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
----------------------------------
Credits:
Picture of Demon Queen used in thumbnail:
https://www.deviantart.com/isaiahpaulcabanting/art/The-Demon-Queen-Beowulf-357071202
Some helpful resources for dealing with narcissism and covert-aggression:
Inner Integration
https://www.youtube.com/channel/UCrNg_13PdqKAZRPqyclRq1g
Surviving Narcissism
https://www.youtube.com/channel/UCIELB1mz8wMKIhB6DCmTBlw
Vital Mind Psychology
https://www.youtube.com/channel/UC_P8aFACl-VqJl0flQPGMQQ
George Simon – In Sheep's Clothing
https://www.amazon.co.uk/Sheeps-Clothing-Understanding-Dealing-Manipulative/dp/1935166301
...
https://www.youtube.com/watch?v=O7YnK7mUvGE
Twice weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh. 8pm UK time; 3pm New York time, Tuesdays and Saturdays.
----------------------------------
MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
----------------------------------
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching
-Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Linkedin - https://www.linkedin.com/in/richardharriscoach
-Discord – for mutual support with coaching, join our discord server: https://discord.gg/3HHVZ47 (Server is called 'Richard Harris Coaching')
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
----------------------------------
Credits:
A Swiss Doctor on Coronavirus
https://swprs.org/a-swiss-doctor-on-covid-19/
EuroMOMO – all cause mortality figures for Europe:
https://www.euromomo.eu/graphs-and-maps
Free Speech Union:
https://freespeechunion.org/
High Impact Vlogs – a terrific resource on current events and expanding consciousness generally:
lbry://@HighImpactVlogs#e
https://www.youtube.com/channel/UCpimAnNpH_JQxDa0YMTwdnw
Dollar Vigilante – another excellent mind-expanding vlogger and news source:
lbry://@DollarVigilante#b
https://www.youtube.com/user/TheDollarVigilante
A video review of face mask literature:
https://www.youtube.com/watch?v=h8upEg-bEJ8
The Water Filter I Use - Coldstream Sentry Gravity Water Filter System:
https://www.coldstreamfilters.com/product/ca005-ss-gravity-system/?v=79cba1185463
David Icke on How The Pandemic as Pulled Off:
lbry://@RichardHarrisCoaching#4/Pandemic-Explained-David-Icke#5
Lord Sumption discussing the government's response to Covid-19
https://www.youtube.com/watch?v=NCazIByfe_A
Bulgarian doctors expose PCR test as invalid:
https://bpa-pathology.com/covid19-pcr-tests-are-scientifically-meaningless/
https://off-guardian.org/2020/06/27/covid19-pcr-tests-are-scientifically-meaningless/
German Doctors extra-parliamentary committee into Covid-19
https://acu2020.org/
A UK government petition to pre-emptively ban any prejudice against non-vaccinated people
https://petition.parliament.uk/petitions/323442
...
https://www.youtube.com/watch?v=rWxzRZBVDAw
Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching
-Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Linkedin - https://www.linkedin.com/in/richardharriscoach
-Discord – for mutual support with coaching, join our discord server: https://discord.gg/3HHVZ47 (Server is called 'Richard Harris Coaching')
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
----------------------------------
Credits:
Hymns Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HYS2NuXU366pGd6XvWGVkw6
Music to Work to Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HalhsUDnutJWL_c8LvlAGrT
UK Column News covering Coronavirus:
https://www.youtube.com/channel/UCr_dQZ0irQdRiwVatkuHPcA
A Swiss Doctor on Coronavirus
https://swprs.org/a-swiss-doctor-on-covid-19/
Out of Shadows Documentary:
https://www.youtube.com/watch?v=0wTiCxXgrJw&t=89s
Dr. Dan Ericson Video on LBRY:
lbry://@RichardHarrisCoaching#4/Dr-Dan-Erickson-Banned-Press-Briefing#f
Plannedemic Video on LBRY:
lbry://@OYENEWS#e1/plandemic-documentary#1
Project Veritas on Funeral Directors in New York:
https://www.youtube.com/watch?v=g5f_6ltv7oI
EuroMOMO – all cause mortality figures for Europe:
https://www.euromomo.eu/graphs-and-maps
Free Speech Union:
https://freespeechunion.org/
High Impact Vlogs – a terrific resource on current events and expanding consciousness generally:
lbry://@HighImpactVlogs#e
https://www.youtube.com/channel/UCpimAnNpH_JQxDa0YMTwdnw
Dollar Vigilante – another excellent mind-expanding vlogger and news source:
lbry://@DollarVigilante#b
https://www.youtube.com/user/TheDollarVigilante
Phone EMF Shielding:
https://www.amazon.co.uk/gp/product/B07R4MV6XQ/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1
Fuck Buttons – Tarot Sport
https://www.youtube.com/results?search_query=fuck+buttons+tarot+sport
The Alan Parsons Project – Sirius
https://www.youtube.com/watch?v=wWHNUlhRuDM
The People's Brexit Legal Crowd Fund
https://www.crowdjustice.com/case/the-coronavirus-act-2020/
...
https://www.youtube.com/watch?v=7sZrZnwsZUs
It was an absolute pleasure being hosted by Raven on the Barbarian Noetics Podcast, his energy is like a ray of sunshine and his efforts for the freedom movement admirable. We covered topics such as: thriving within the spiritual war on Earth, how to discern between maze-like astral states and the solar Christ consciousness, techniques for making one's energy and awareness body unpalatable to interdimensional parasites, and more!
TO SUPPORT BARBARIAN NOETICS:
https://www.patreon.com/noetics
https://www.buymeacoffee.com/noetics
https://www.instagram.com/barbarian_noetics/
https://barbarian.buzzsprout.com/
------------------------------------------------------------------------------------------------------------------------------------------------------------------
MY WEBSITE:
You can reach me here for life coaching:
https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Pure Bulk – 10% off with this link:
https://purebulk.com?sca_ref=2752426.if1ycljVT5
Microbz Probiotic:
https://microbz.co.uk/ref/RichardHarris/
------------------------------------------------------------------------------------------------------------------------------------------------------------------
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app:
https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
-Minds -
https://www.minds.com/richardlifecoach
Register :
https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos:
https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
My channel:
@RichardHarrisCoaching