Marathon Runners, Powerlifters, Personal Trainers, Personal Training Clients, and people with legs can all benefit from learning how to foam roll your quads and quadriceps stretching. This short two and half minute video will teach you the best quad foam rolling technique you can learn.
Stretching can help your legs recover from working out, working hard, or just using those legs. Learn to better care for your quads to reduce your knee pain with your host Adam Cardona.
If you want additional techniques watch this video teaching you how to stretch your thigh muscles - https://youtu.be/RtmS1p0bohU
Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022
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Foam Rolling The Quads How To Use A Foam Roller Elite Healers Sports Massage Quad Foam Rolling Quad Foam Roller Adam Cardona How To Foam Roll Quads Best Foam Roller Exercises ... https://www.youtube.com/watch?v=afCP1_2-Ybg
An Appointment at Elite Healers Sports Massage in 2022 The Best Sports Massage in New York City NYC 10022
We are Elite Healers Sports Massage, the best place for Sports Massage, Medical Massage, and Deep Tissue Massage therapy in all of New York City. We decided to make this little cartoon overview about who we are, what we do, and what to expect when scheduling an appointment.
If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com/schedule
If you want to know more about the treatments we provide, then click on this link - https://www.elitehealersmassagetherapy.com/services
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
~Wanna own a piece of Elite Healers art that's created by Adam Cardona himself? Buy your own Elite Healers NFT with this link:
https://opensea.io/EliteHealersAdam
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#BestSportsMassageNYC #TheBestSportsMassageInNewYorkCity #EliteHealersSportsMassage #SportsMassage #SportsMassage10022
#MassageGun #AdamCardona #AmazonAssociates
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:04 Our Mission at Elite Healers Sports Massage
00:00:07 Our philosophy
00:00:15 Our staff's training
00:00:22 Unique Skills and abilities
00:00:26 About the massage experience
00:00:54 YouTube and Rumble.com content
00:00:59 Our therapists take notes
00:01:11 We respect privacy
00:01:17 What we help you with
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This channel is elite healers sports massage nyc
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https://www.youtube.com/watch?v=FqqlnpHpS0o
Hand massage techniques for tight hands | Self massage for the hand | Hand Massage Tutorial | Elite Healers Massage Therapy NYC - This video is about self massage for the hand in a move that is called the Piano Key technique. Did you know the muscles in your hand that hold the bones together can get so tight they cause hand pain? Well, it happens, and if this happens to you then you should take four and a half minutes to learn how to self massage your hand by doing the piano key technique. Learn from this hand massage tutorial taught to help you reduce your hand pain and tight hands
Wrist and hand pain as well as tight hands tend to come at some point in our lives no matter who you are or how active you may be. Some of the pain is simply due to the fact that many people work with their hands.
This is a clip from a longer video teaching you about stretches for the hand, stretches for the forearm along with self massage for the hand, and self massage techniques for the forearm.
Learn this and other hand massage techniques or just how to massage in general by clicking this link to watch the first part of the video:
https://youtu.be/dUuZuQDBccM
Subscribe & learn with Adam Cardona as our video library grows into a bigger channel focusing on massage therapy, athletic science, wellness, sports medicine, and more. Don't miss a single episode.
And if you enjoyed this video don't forget to give it a like as well as sharing with someone you think can benefit from watching.
If you are in NYC and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Donate to help fund the channel and help us create better quality episodes:
~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA
~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage
Follow us on social media:
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:28 Palm Piano Key Technique
#SelfMassageForTheHand #EliteHealersMassageTherapy #HandMassageTechniques #AdamCardona #HandTightness #TightHands #MassageTutorial #HowTo #HandMassage #HowtoMassage
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Please watch: " Hamstring Stretch | Stretching the hamstrings from the ground | Elite Healers Massage Therapy NYC "
https://www.youtube.com/watch?v=Uu-q3_5CvKM
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If it's your first time here and you already like channels like athlean x, hm massage or askdrjo then you'll love the content we put out. New episodes every week on Fridays.
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https://www.youtube.com/watch?v=2wdfj3wDQ7Y
Bet you didn't know this about a massage gun FACTS | Brief history of a massage gun's noise level | How loud is a massage gun?
If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations:
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
Take a moment and learn about the history of a massage gun and how it evolved with Adam Cardona.
If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com/schedule
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#YouDidntKnowThisAboutaMassageGun
#HistoryofaMassageGun #NoiseLevel #MassageGun #MassageGunNoise #MassageGunNoiseLevel #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:04 Noise Level is evolving
00:00:09 Originally
00:00:22 Back in the Day
00:00:42 How the massage gun noise was reduced
00:00:58 Noise level demonstration
00:01:15 T2 Massage Gun Noise level Demo
00:01:35 Older Mini Massage Gun Noise Demo
00:01:53 An explanation
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https://www.youtube.com/watch?v=GG5HIulPuhU
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage
#TheUndertaker #UndertakersInjury #OrbitalBoneFracture
#SportsMassage #OrbitalBone #OpticNerve #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
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The Undertaker's Injury of His Orbital Bone Almost Left Him Blind!! | Elite Healers Sports Massage NYC
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https://www.youtube.com/watch?v=86C51ktMMNc
Tension headaches got you down? Try this at-home massage technique: place a closed fist just behind your thumb and massage your temporalis muscle to help relieve headache pain.
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://www.elitehealerssportsmassage.com/schedule
Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often to get a Massage" https://youtu.be/x3z5AIcClHU
We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4
Check out our channel on Rumble - https://rumble.com/c/c-1378466
Relieving Tension Headaches with Temporalis Massage | Elite Healers Sports Massage NYC
#RelievingHeadaches #TemporalisMassage #RelievingTensionHeadaches #TensionHeadaches #Massage #AdamCardona #AmazonAssociates
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https://www.youtube.com/watch?v=lQ-nX_oVffI
Join us in this detailed tutorial on stretching your mid back, specifically targeting the Rhomboid muscle. This video guides you through a simple yet effective stretch that you can do anywhere. Learn the correct posture to avoid bad form and maximize the benefits. Whether you're in the middle of a trip or taking a break from work, this stretch ensures your mid back is relieved from tension and discomfort. Remember to hold each stretch for 30 seconds and breathe deeply for optimal results. Say goodbye to mid back pain and hello to improved mobility!
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0
#StretchingTechniques #MidBackStretch #RhomboidRelief #PainFreeBack #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona
Easy Mid Back Stretch for Instant Relief - How to Stretch Your Rhomboid Muscle | Elite Healers Sports Massage NYC
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https://www.youtube.com/watch?v=s4910aRBbRc
Discover simple and effective stretches for your rotator cuff muscles using common household items like a broomstick or umbrella. This guide walks you through techniques to alleviate tension and improve flexibility, helping you maintain shoulder health and prevent injuries.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
RotatorCuffRelief #ShoulderStretch #HomeExercise #BroomstickStretch #HealthyShoulders #Flexibility #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona
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https://www.youtube.com/watch?v=OB_qc0_7i4I
Getting enough quality sleep is essential for your body's muscles to repair and recover. So if you want to stay healthy and energized, make sure you're getting the sleep your body needs.
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0
We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4
Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage
Follow us on social media:
~LinkedIn: https://linkedin.com/company/elitehealerssportsmassage
~Instagram: https://instagram.com/elitehealerssportsmassage
~Facebook: https://facebook.com/elitehealerssportmassage
~Twitter: https://twitter.com/EliteHealers
~TikTok: https://tiktok.com/@elitehealersportsmassage
#sleep #musclerepair #recovery #qualitysleep #physicalstress
#SportsMassage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
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Get Better Sleep for Maximum Muscle Repair & Recovery | Elite Healers Sports Massage NYC
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https://www.youtube.com/watch?v=iPKV0x5VeP8
Do you want to know the reason why it's important to breath deeply during a massage treatment? Let Adam Cardona Sports Massage Therapist tell you more about why you should be breathing deeply during a massage therapy treatment.
The Value of Breathing deeply during a massage | The Rest and Digest Part of the nervous system | Elite Healers Sports Massage NYC
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://www.elitehealersmassagetherapy.com/schedule
Check out our channel on Rumble - https://rumble.com/c/c-1378466
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#TheValueOf #BreathingDeeply #RestAndDigest #Breath
#MassageTherapy #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
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https://www.youtube.com/watch?v=IlVjdO0tmcs