Earlier in this series I looked at some lower leg stretches and talked about how important they are for creating a good grounded feeling in our body. This movement, taken from street dance, flexes the feet and ankles in four different directions. Once you've got it down, it's good to do it for 5 minutes or so in the morning, really flexing your feet with it - heels up, toes up, twist inside, twist outside. It leaves you feeling light and easy. Music - I Luv It - Eastsidaz Learn more about Bioenergetics on my website at http://devaraj.org.uk/bioenergetics/
Anyone can be altruistic. Anyone can be selfless. Anyone can fit in, follow the herd, never having the courage to look who they actually are and what they actually want. But it takes Real Guts to be Selfish. And only when you can investigate who you are inside and out in the world, taking risks and going for it, can you have a meaningful life.
Bioenergetics Online Course, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Get in Touch - devaraj227@gmail.com
Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/
Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/
Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
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https://www.youtube.com/watch?v=lgUrZffvc40
Identifying yourself as someone in opposition to a political system, cultural belief or similar only weakens you over time. You deny yourself of your own centre and live, getting a sense of power from the thing your opposing. Stop! Remove the blocks from your own being and be Real.
Bioenergetics Online Course, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Get in Touch - devaraj227@gmail.com
Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/
Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/
Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
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https://www.youtube.com/watch?v=Lnm_V5n-wCk
Once you've decided to do something, there's really no point to keep going back and asking your mind over and over again if you should. Just do it!
Bioenergetics Online Course, Follow-along Workouts, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Get in Touch - devaraj227@gmail.com
Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/
Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/
Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
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https://www.youtube.com/watch?v=bt1rBCxAqg8
Discover your Reichian Personality Type - https://www.bioenergetics.org.uk/reich-test/
My books on Amazon - https://www.amazon.com/s?k=Devaraj+Sandberg
My website - https://bioenergetics.org.uk/
Bioenergetics Support Group on Telegram - https://www.bioenergetics.org.uk/support-group/
Get in touch - devaraj227@gmail.com
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https://www.youtube.com/watch?v=ZG25xfPy7ac
Discover your Reichian Personality Type - https://www.bioenergetics.org.uk/reich-test/
My books on Amazon - https://www.amazon.com/s?k=Devaraj+Sandberg
My website - https://bioenergetics.org.uk/
Bioenergetics Support Group on Telegram - https://www.bioenergetics.org.uk/support-group/
Get in touch - devaraj227@gmail.com
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https://www.youtube.com/watch?v=ecjtZWuB3Jo
Written Version -
Discover your Reichian Personality Type - https://www.bioenergetics.org.uk/reich-test/
My books on Amazon - https://www.amazon.com/s?k=Devaraj+Sandberg
My website - https://bioenergetics.org.uk/
Bioenergetics Support Group on Telegram - https://www.bioenergetics.org.uk/support-group/
Get in touch - devaraj227@gmail.com
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https://www.youtube.com/watch?v=_XpWdnVGmvY
Yes, keep your energy moving, and clear out old patterns with my Week 2 Lockdown Challenge. It just requires 18 minutes of your time each day, ideally in the early morning.
If you've appreciated this Workout and would like to donate some money for it, I won't stop you! Please use this link - https://paypal.me/devaraj2/
Check my website at https://bioenergetics.org.uk
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https://www.youtube.com/watch?v=H2wQ20iHUt0
Written version - https://devaraj2.substack.com/p/is-orgone-theory-really-so-weird
Discover your Reichian Personality Type - https://www.bioenergetics.org.uk/reich-test/
My books on Amazon - https://www.amazon.com/s?k=Devaraj+Sandberg
My website - https://bioenergetics.org.uk/
Bioenergetics Support Group on Telegram - https://www.bioenergetics.org.uk/support-group/
Get in touch - devaraj227@gmail.com
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https://www.youtube.com/watch?v=EQVCC4w2aig
Bioenergetics Online Course, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Get in Touch - devaraj227@gmail.com
Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/
Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/
Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
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https://www.youtube.com/watch?v=vxBBzbTnLb0