LBRY Block Explorer

LBRY Claims • bioenergetics-20-c-walk-lower-leg

2571dc9f0dff0620adf8727ec696ad7851af2c4e

Published By
Created On
25 Jun 2021 22:13:07 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Bioenergetics #20: C-Walk Lower Leg Stretch
Earlier in this series I looked at some lower leg stretches and talked about how important they are for creating a good grounded feeling in our body.
This movement, taken from street dance, flexes the feet and ankles in four different directions. Once you've got it down, it's good to do it for 5 minutes or so in the morning, really flexing your feet with it - heels up, toes up, twist inside, twist outside. It leaves you feeling light and easy.
Music - I Luv It - Eastsidaz
Learn more about Bioenergetics on my website at http://devaraj.org.uk/bioenergetics/

Bioenergetics Online Course, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/

Get in Touch - devaraj227@gmail.com

Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/
Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/
Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
...
https://www.youtube.com/watch?v=KZFLEtXcZp0
Author
Content Type
Unspecified
video/mp4
Language
English
Open in LBRY

More from the publisher

Controlling
VIDEO
STEP
Controlling
VIDEO
STEP
Controlling
VIDEO
STEP
Controlling
VIDEO
THE R
Controlling
VIDEO
THE O
Controlling
VIDEO
THE N
Controlling
VIDEO
DEV'S
Controlling
VIDEO
IS OR
Controlling
VIDEO
REICH