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30 Jan 2023 21:40:15 UTC
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Saucony Kinvara 13 #shorts #running #shortsvideo #runner #Sauconykinvara13 #runningshoes
Saucony Kinvara 13 #shorts #running #saucony
Hi everyone this is what you need to know about Saucony Kinvara 13. A versatile running shoe that is designed to cater to the needs of runners who want a lightweight, responsive, and durable shoe.
The Kinvara 13 has a 4mm heel-to-toe drop making it my favorite daily training shoes for easy runs and tempo runs , The shoe is neutral that makes the designed to be flexible, allowing my foot to move naturally, providing better control and balance.
One of the key features of the Kinvara 13 is its lightweight design. The shoe is designed to be as light as possible, making it easy for me to move quickly and efficiently. This is achieved through the use of lightweight materials in the upper and midsole, as well as a streamlined design that eliminates any unnecessary weight.
The shoe's midsole is made of responsive foam, which provides cushioning and support while also being responsive to my foot movement.
...
https://www.youtube.com/watch?v=HlQWITqiRR4
Hi everyone this is what you need to know about Saucony Kinvara 13. A versatile running shoe that is designed to cater to the needs of runners who want a lightweight, responsive, and durable shoe.
The Kinvara 13 has a 4mm heel-to-toe drop making it my favorite daily training shoes for easy runs and tempo runs , The shoe is neutral that makes the designed to be flexible, allowing my foot to move naturally, providing better control and balance.
One of the key features of the Kinvara 13 is its lightweight design. The shoe is designed to be as light as possible, making it easy for me to move quickly and efficiently. This is achieved through the use of lightweight materials in the upper and midsole, as well as a streamlined design that eliminates any unnecessary weight.
The shoe's midsole is made of responsive foam, which provides cushioning and support while also being responsive to my foot movement.
...
https://www.youtube.com/watch?v=HlQWITqiRR4
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DOWNHILL TRAINING AT LUZON DATUM | THE HEART OF PHILIPPINE ISLANDS | MARINDUQE,Downhill training,Marinduque islands,Marinduque philippines,DOWNHILL TRAINING AT THE HEART OF PHILIPPINE ISLANDS PROVINCE OF MARINDUQE,heart of the philippines,heart island,more fun in the philippines
Some tips on how to run downhill.
Proper form
- Try to land the on your mid foot
- Resist from breaking ,it will cause to lean you back
- Slightly lean forward just like your typical way of running
- Engaged your core and keep your body aligned
Biggest mistake
Locking thier knees and striking with heel
Get advantage of the gravity push for quicker leg turn over.
You can also shorten your stride and maintain your body falling forward.
#downhilltraining #trainingtips #marinduque
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Its been a long time since the last time nagupload ako ng DIY videos kasi busy po ako sa training ko. At ngaun sa video na eto ituturo ko sa inyo kung paano gumawa ng foldable table gamit lamang ang plywood. Sobrang bilis at madali lang basta sundan nyo lang step by step video na eto.
Para sa mga tools n kailagan nyo
- circular saw/jig saw
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Para sa mga materyales naman
- 1 playwood 3/4 inch
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Please do like and share this video and subscribe to my channel para sa future uploads ko.
Paano gumawa ng foldable table,foldable table tutorial,step by step video foldable table,folding table,diy table,paano gumawa ng lamesa,how to make a folding table,how to make,how to make folding table,how to make a table,how to make space saving furniture,how to build wooden table,easy to make table,how to,plywood table,one sheet of plywood,plywood furniture
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https://www.patreon.com/JeffinActionPH
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Welcome to my channel JeffinActionPh. And of my virtual Races this month of august is this one OCR WORLD V 3 . achieve your fitness goal by doing this obstacle course race it is free for all.i prepare for this races with home workout without equipment as easy as that you also must do abc running drills so you’ll be prepared in the running part. I want to this world ocr series so im challenging everyone to do it too for healthy lifestyle this time of pandemic.
#JeffinActionPH #virtualrace #obstaclecourseracing
Here the page to follow for some update of obstacle course racing, virtual or actual.
https://www.worldocr.org/
https://posf.ph/
Please di like and share!
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5kms run/ obstacle every 200m
Breakdown
100 meters run
10 overhead press ( 20kgs )
200 meters run
10 burpee box jump (19.5 inches plyo box)
200 meters run
20 alternating lunges with weights ( 10 kgs each )
200 meters run
30 jumping jacks with push ups
200 meters run
10 sidw to side push ups ( 2 inches platform )
100 meters run
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https://www.youtube.com/c/PilipinasObstacleSportsFederation
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https://www.youtube.com/watch?v=WAxrSjdVe1E
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