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5 Aug 2023 14:23:36 UTC
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A New Paradigm of Weight Loss
Chapters:
0:00 introduction
0:45 Is fat loss about discipline?
3:50 Is it about appetite control?
4:50 is it about fat or sugar?
6:20 is it about food palatability or processing?
9:25 is it about calories?
11:10 is it about genetics?
11:40 the “healthy at any size” movement
12:40 the limitations of weight loss studies
14:50 why cutting calories is not the answer
18:45 is it about exercise?
22:35 do you want to burn more fat to lose fat?
32:20 water weight
33:20 why do the current obesity narratives exist?
34:38 a new paradigm
35:35 inflammation
41:05 lactic acid and free fatty acids
43:50 serotonin
47:30 liver function
50:10 vitamin D
51:50 the optimal diets for getting fat and lean
56:55 role of the thyroid
1:00:45 stress and cortisol
1:04:20 obesogens
1:05:30 hyperinsulinemia
1:06:45 androgens and estrogens
Supplements mentioned:
Progesterone: https://healthnatura.com/simply-progesterone-1-08-oz/?ref=ANALYZEANDOPTIMIZE
Pregnenolone: https://healthnatura.com/pregnenolone-20-grams/?ref=ANALYZEANDOPTIMIZE
Vitamins A, D, E, K2: https://healthnatura.com/vitamins/?ref=ANALYZEANDOPTIMIZE
Greco Gum: https://www.grecogum.com/?via=analyzeandoptimize
Patreon (Personal Consults): https://www.patreon.com/analyzeandoptimize
Twitter: https://twitter.com/Outdoctrination
Instagram: https://www.instagram.com/analyzeandoptimize/
Reddit: https://www.reddit.com/user/AnalyzeAndOptimize
Medium: https://medium.com/@analyzeandoptimize
Substack: https://analyzeandoptimize.substack.com/
All content, supplements: https://lnk.bio/analyze.and.optimize
Content mentioned:
Twitter threads (including on serotonin, dopamine, pregnenolone): https://twitter.com/Outdoctrination/status/1677669968815456256
Dopamine video: https://youtu.be/xELyqRIPMPk
Pregnenolone video: https://youtu.be/XC7iS11mI9I
Tags (ignore):
why cant i lose weight how to lose weight explained, why cant i lose weight, i cant lose weight no matter what i do, is losing weight slowly better, i barely eat but keep gaining weight, how to actually lose weight and keep it off, why cant i lose weight on a calorie deficit, why cant i lose weight with diet and exercise, i cut my calories but not losing weight, i cant lose weight despite diet and exercise, why cant i lose weight no matter what i do
...
https://www.youtube.com/watch?v=I3k_R7AgsGM
0:00 introduction
0:45 Is fat loss about discipline?
3:50 Is it about appetite control?
4:50 is it about fat or sugar?
6:20 is it about food palatability or processing?
9:25 is it about calories?
11:10 is it about genetics?
11:40 the “healthy at any size” movement
12:40 the limitations of weight loss studies
14:50 why cutting calories is not the answer
18:45 is it about exercise?
22:35 do you want to burn more fat to lose fat?
32:20 water weight
33:20 why do the current obesity narratives exist?
34:38 a new paradigm
35:35 inflammation
41:05 lactic acid and free fatty acids
43:50 serotonin
47:30 liver function
50:10 vitamin D
51:50 the optimal diets for getting fat and lean
56:55 role of the thyroid
1:00:45 stress and cortisol
1:04:20 obesogens
1:05:30 hyperinsulinemia
1:06:45 androgens and estrogens
Supplements mentioned:
Progesterone: https://healthnatura.com/simply-progesterone-1-08-oz/?ref=ANALYZEANDOPTIMIZE
Pregnenolone: https://healthnatura.com/pregnenolone-20-grams/?ref=ANALYZEANDOPTIMIZE
Vitamins A, D, E, K2: https://healthnatura.com/vitamins/?ref=ANALYZEANDOPTIMIZE
Greco Gum: https://www.grecogum.com/?via=analyzeandoptimize
Patreon (Personal Consults): https://www.patreon.com/analyzeandoptimize
Twitter: https://twitter.com/Outdoctrination
Instagram: https://www.instagram.com/analyzeandoptimize/
Reddit: https://www.reddit.com/user/AnalyzeAndOptimize
Medium: https://medium.com/@analyzeandoptimize
Substack: https://analyzeandoptimize.substack.com/
All content, supplements: https://lnk.bio/analyze.and.optimize
Content mentioned:
Twitter threads (including on serotonin, dopamine, pregnenolone): https://twitter.com/Outdoctrination/status/1677669968815456256
Dopamine video: https://youtu.be/xELyqRIPMPk
Pregnenolone video: https://youtu.be/XC7iS11mI9I
Tags (ignore):
why cant i lose weight how to lose weight explained, why cant i lose weight, i cant lose weight no matter what i do, is losing weight slowly better, i barely eat but keep gaining weight, how to actually lose weight and keep it off, why cant i lose weight on a calorie deficit, why cant i lose weight with diet and exercise, i cut my calories but not losing weight, i cant lose weight despite diet and exercise, why cant i lose weight no matter what i do
...
https://www.youtube.com/watch?v=I3k_R7AgsGM
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Welcome to this clip of the Metabolic Mastery Stream #2, where we dive deep into controversial topics regarding health, wellness, and elite corruption. On this episode, we have Nick Stumphauzer, fellow Peatarian and creator of a world-renowned documentary, #DiedSuddenly. This uplifting and thought-provoking clip focuses on the idea that even in times of hardship and struggle, there can be moments of beauty and grace that we can cherish and appreciate.
FULL EPISODE HERE:
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(Rumble Link)
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GAME
game-changing-supplements-for-sleep
#shorts #sleep #sleephealth #deepsleep #remsleep #sleepquality #qualitysleep #supplementsforsleep #supplements
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https://www.youtube.com/watch?v=wqZ86knbKSI
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DO TH
do-this-to-lower-estrogen-naturally
Email: AnalyzeAndOptimize@gmail.com
Twitter: @Outdoctrination
Buy high-quality USP grade methylene blue here: https://cztl.bz?ref=yeLx6
Get 15% off high-quality pure supplements: https://glnk.io/63qn/analyzeandoptimize or use checkout code "analyze&optimize"
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how to lower estrogen naturally, how to lower estrogen naturally in males, high estrogen symptoms in female, aromatase inhibitors, foods that lower estrogen, how to get rid of love handles for men
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https://www.youtube.com/watch?v=jNKSb3QyenU
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VIDEO
HOW M
how-modern-medicine-was-born
We uncover the untold story of how titans like Rockefeller and Carnegie reshaped medicine, turning a tradition of natural, holistic health into a powerful, profit-driven industry, as well as the pivotal role of the AMA in this transformation and how all of it still impacts us today.
Products We Recommend: https://lnk.bio/analyze.and.optimize
Prism Health Consulting: https://www.prism.miami/
Twitter: https://twitter.com/Outdoctrination
Instagram: https://www.instagram.com/analyzeandoptimize/
References (books):
Murder by Injection: The Story of the Medical Conspiracy Against America
- Eustace Mullins
Rockefeller Medicine Men: Medicine and Capitalism in America
- E. Richard Brown
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john d rockefeller, john d rockefeller medicine, is medical school a scam, is going to the doctor worth it, the history of medicine, the history of medicine part 1, the biggest crime in the history of medicine, the biggest lie in the history of medicine, the corrupt history of medicine, do doctors enjoy their life, american medical association, american medical association history, history of medicine, modern medicine vs traditional medicine
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https://www.youtube.com/watch?v=LkXD5UQ4FAM
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VIDEO
WHAT
what-is-the-mediterranean-diet-and-why
The Mediterranean diet is one of the most popular diets in the world, but why is the Mediterranean diet good for you? Probably not for the reason you think.
Email: AnalyzeAndOptimize@gmail.com
Twitter: @Outdoctrination
Instagram: AnalyzeAndOptimize
TikTok: @AnalyzeAndOptimize
Support us:
Patreon.com/AnalyzeAndOptimize
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References:
https://academic.oup.com/ajcn/article/61/6/1402S/4651234
https://thenoakesfoundation.org/news/ancel-keys-cholesterol-con-part-10-1978-1979
https://www.sevencountriesstudy.com/mediterranean-dietary-patterns/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684452/
https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
Lyon: https://www.ahajournals.org/doi/10.1161/01.cir.99.6.779?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed, https://www.sciencedirect.com/science/article/pii/S0140673694925801?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/8890801/
https://pubmed.ncbi.nlm.nih.gov/7754988/
Ramsden: https://www.sciencedirect.com/science/article/pii/S1933287412001614?via%3Dihub
oxLDL: https://dm5migu4zj3pb.cloudfront.net/manuscripts/116000/116247/JCI93116247.pdf
Ignore:
The Mediterranean diet is one of the most popular diets in the world, but why is the Mediterranean diet good for your heart? Is the Mediterranean diet the best diet? This is the Mediterranean diet explained.
what is the mediterranean diet and how does it work, what is the mediterranean diet and why does it work, why is the mediterranean diet good for your heart, is the mediterranean diet the best diet, why is the mediterranean diet good for you, why mediterranean diet is the best, the mediterranean diet explained, is the mediterranean diet healthy, mediterranean diet for beginners
...
https://www.youtube.com/watch?v=puplRYKY6mo
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VIDEO
CALOR
calories-or-hormones-the-science-of
Is it hormones or calories? It seems like each theory of weight management has their own zealots.
The calories in calories out crowd will have you believing your body works like a furnace, a large deposit for food that doesn’t differentiate between whatever you throw in.
Those who subscribe to the endocrine theory will tell you that as long as your insulin is low, you can eat however much you want and continue to lose weight. The argument seems like a political divide, you have to believe in one or the other, and there’s no gray area.
In this video we tackle the two theories of weight loss to determine what truly matters.
Twitter:
@SteadyImproving
@DistrustDogma
Email:
analyzeandoptimize@gmail.com
REFERENCES:
https://www.ncbi.nlm.nih.gov/pubmed/8923877?log$=activity - Changes in metabolic rate with overfeeding
https://www.youtube.com/watch?v=jXXGxoNFag4 - Dr. Jason Fung interview
https://openi.nlm.nih.gov/detailedresult?img=PMC3649103_226fig3&req=4 - Fructose metabolism
https://www.youtube.com/watch?v=cCJS2m92KwI&t=816s - Dr. Benjamin Bikman: Ketones: The Metabolic Advantage
https://www.ncbi.nlm.nih.gov/pubmed/22362892 - Brown fat activation study
...
https://www.youtube.com/watch?v=JSqt-09D3is
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VIDEO
THE D
the-disturbing-truth-behind-birth
From its entanglements with eugenics and powerful societal movements like population control to the influence of elite figures – this video sheds light on the disturbing origins and deleterious effects of one of modern medicine's most common prescriptions. Dive deeper and uncover the lies and deceit behind the narratives that these drugs "just prevent ovulation by mimicking hormones."
Products mentioned:
PROGESTERONE: https://healthnatura.com/simply-progesterone-1-08-oz/?ref=ANALYZEANDOPTIMIZE
VITAMINS A, D, E, K2: https://healthnatura.com/vitamins/?ref=ANALYZEANDOPTIMIZE
ASPIRIN: https://healthnatura.com/aspirin-powder-usp-60g/?ref=ANALYZEANDOPTIMIZE
Patreon (Personal Consults): https://www.patreon.com/analyzeandoptimize
Twitter: https://twitter.com/Outdoctrination (@Outdoctrination)
Instagram: https://www.instagram.com/analyzeandoptimize/
TikTok: @Analyze.Optimize
Reddit: https://www.reddit.com/user/AnalyzeAndOptimize
Medium: https://medium.com/@analyzeandoptimize
Substack: https://analyzeandoptimize.substack.com/
All Links: https://lnk.bio/analyze.and.optimize
*REFERENCES*:
https://docs.google.com/document/d/16PkXUS2Gb1uLEnK8ZXrPlMRUVd3QlsZtV51or4QGoLQ/edit?usp=sharing
Chapters:
0:00 Introduction
0:34 Chapter 1: Estrogen and Progesterone
5:46 Chapter 2: The Estrogen Takeover
12:03 Chapter 3: The Birth of Synthetic Progestins
20:48 Chapter 4: Social Movements Pave the Way for Hormonal Birth Control
29:57 Chapter 5: The Pill Conceived
34:38 Chapter 6: The Pill "Tested"
39:59 Chapter 7: The Pill Hits the Ground Running
45:59 Chapter 8: "Unintended" Consequences
50:31 Chapter 9: Capitalizing on Birth Control to Push Depopulation
58:11 Chapter 10: The More Things Change, the More they Stay the Same
1:02:33 Chapter 11: Blood on their Hands
1:15:31 Epilogue
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birth control pills side effects, the truth about birth control pills, why i stopped taking birth control, the truth about birth control documentary, is birth control safe, is birth control worth it,is birth control pills safe, are birth control pills safe, how does hormonal birth control work, hormonal birth control ruined my life, is birth control bad for you, hormonal birth control explained, how does birth control work
...
https://www.youtube.com/watch?v=GbI4mo0inKA
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WILL
will-a-cheat-day-help-you-lose-weight
Leptin is a hormone secreted by your fat cells that tells the body to ramp up energy expenditure and decrease energy intake.
Low levels of leptin will cause you to be hungrier and feel more lethargic because of reduced energy expenditure.
The body has this mechanism in place in order to prevent you from getting too fat or too thin.
But is this actually true?
TWITTER:
@SteadyImproving
@DistrustDogma
EMAIL:
analyzeandoptimize@gmail.com
References:
https://academic.oup.com/jcem/article/87/5/2391/2847456
https://diabetes.diabetesjournals.org/content/45/11/1511.full-text.pdf
https://www.ncbi.nlm.nih.gov/pubmed/8923877?log$=activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3602982/#ref31
...
https://www.youtube.com/watch?v=vOIoIUCFFeU
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VIDEO
"DIED
died-suddenly-creator-on-meticulous
Welcome to this clip of the Metabolic Mastery Stream #2, where we dive deep into controversial topics regarding health, wellness, and elite corruption. On this episode, we have Nick Stumphauzer, fellow Peatarian and creator of a world-renowned documentary, #DiedSuddenly. In this clip, we share our insights into the role that ruthless transnational organizations play in pushing people towards spiritual and physical degeneration as well as their evil agenda.
FULL EPISODE HERE:
https://lnk.bio/analyze.and.optimize
(Rumble Link)
...
https://www.youtube.com/watch?v=HRl1nqpfb_U
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