**Learn how to Power Punch from Dynamic Striking’s HEAVIEST HITTERS including Anderson Silva, Cain Velasquez, Thiago Silva and MORE** **What Will You Learn?** Contrary to popular belief you don’t need a mountain of muscle to hit with power. What you do need is some time to practice, and a little guidance from some of the very best minds in the world of striking! Thankfully Dynamic Striking has collected some of the best techniques from the best instructors and athletes in the world to teach you the finer details of hitting with POWER! Use angles, footwork, and creative combinations to land HEAVY punches with The Ultimate Guide To Power Punching! The Ultimate Guide To Power Punching looks to give you an inside look at power punching, and how ANYONE can learn to hit harder than they’ve ever thought possible. Learn how to generate power in multiple styles of combat such as MMA, Boxing, and Muay Thai! Regardless of the combat format, these athletes and coaches will supply the necessary tools for success. Keep your opponent off guard with Anderson Silva’s trademark counters. Anderson walks you through how to set traps off of classic combinations like the 1-2 punch. Your opponent will regret their actions when you are able to snap back with ferocious counter punches. Legendary Coaches Teddy Atlas and Rafael Cordeiro take you through some of their Power Punching strategies. Learn to create a foundation for power punching with Teddy’s guide on foot placement and weight transfer. Rafael gets you moving with his tips on striking on the move, and superman punches. Mix it all together for a complete system of power punching! Whether it's combos to the body, foot placement, or superman punches The Ultimate Guide To Power Punching has you covered! Check out the complete technique list below from this FREE instructional! **Part 1:** Link to Part-1: https://odysee.com/@tsundoku:8/StrikingCompilationVol1.mp4:e?r=C1dGpa2G23eGzdR3V4Lbqh9ChT9r5q16 1. One Two Block To Power Punch (Anderson Silva) 2. Power Punching Off Of Kicks (Liam Harrison) **Part 2:** Link to Part-2: https://odysee.com/@tsundoku:8/StrikingCompilationVol2.mp4:a?r=C1dGpa2G23eGzdR3V4Lbqh9ChT9r5q16 1. Intro To Right Hand (Cain Velasquez) 2. 123 Straight Right To Body Combo (Carlos Condit) 3. Double Jab-straight Right-recoil Upper Cut Combo (Carlos Condit) 4. Cross Series (Thiago Alves) 5. Hook Series (Thiago Alves) 6. How To Hit And Walk At The Same Time (Rafael Cordeiro) 7. The Superman Punch (Rafael Cordeiro) 8. Power Right And Power Hook (Jean Ndoye) 9. Counter Kicks With Punches (Jean-charles Skarbowsky) 10. How To Exit Leg Grab With Right Hand (Jean-charles Skarbowsky) 11. Combo To Finish With Overhand Right (Cyrille Diabate) 12. Combo To Finish With Uppercut (Cyrille Diabate) 13. How To Throw The Right Hand (Teddy Atlas) 14. Right Hand On Pads (Teddy Atlas) 15. Foot Placement For Power Punching On The Bag (Teddy Atlas)

**Learn how to Power Punch from Dynamic Striking’s HEAVIEST HITTERS including Anderson Silva, Cain Velasquez, Thiago Silva and MORE** **What Will You Learn?** Contrary to popular belief you don’t need a mountain of muscle to hit with power. What you do need is some time to practice, and a little guidance from some of the very best minds in the world of striking! Thankfully Dynamic Striking has collected some of the best techniques from the best instructors and athletes in the world to teach you the finer details of hitting with POWER! Use angles, footwork, and creative combinations to land HEAVY punches with The Ultimate Guide To Power Punching! The Ultimate Guide To Power Punching looks to give you an inside look at power punching, and how ANYONE can learn to hit harder than they’ve ever thought possible. Learn how to generate power in multiple styles of combat such as MMA, Boxing, and Muay Thai! Regardless of the combat format, these athletes and coaches will supply the necessary tools for success. Keep your opponent off guard with Anderson Silva’s trademark counters. Anderson walks you through how to set traps off of classic combinations like the 1-2 punch. Your opponent will regret their actions when you are able to snap back with ferocious counter punches. Legendary Coaches Teddy Atlas and Rafael Cordeiro take you through some of their Power Punching strategies. Learn to create a foundation for power punching with Teddy’s guide on foot placement and weight transfer. Rafael gets you moving with his tips on striking on the move, and superman punches. Mix it all together for a complete system of power punching! Whether it's combos to the body, foot placement, or superman punches The Ultimate Guide To Power Punching has you covered! Check out the complete technique list below from this FREE instructional! **Part 1:** Link to Part-1: https://odysee.com/@tsundoku:8/StrikingCompilationVol1.mp4:e?r=C1dGpa2G23eGzdR3V4Lbqh9ChT9r5q16 1. One Two Block To Power Punch (Anderson Silva) 2. Power Punching Off Of Kicks (Liam Harrison) **Part 2:** Link to Part-2: https://odysee.com/@tsundoku:8/StrikingCompilationVol2.mp4:a?r=C1dGpa2G23eGzdR3V4Lbqh9ChT9r5q16 1. Intro To Right Hand (Cain Velasquez) 2. 123 Straight Right To Body Combo (Carlos Condit) 3. Double Jab-straight Right-recoil Upper Cut Combo (Carlos Condit) 4. Cross Series (Thiago Alves) 5. Hook Series (Thiago Alves) 6. How To Hit And Walk At The Same Time (Rafael Cordeiro) 7. The Superman Punch (Rafael Cordeiro) 8. Power Right And Power Hook (Jean Ndoye) 9. Counter Kicks With Punches (Jean-charles Skarbowsky) 10. How To Exit Leg Grab With Right Hand (Jean-charles Skarbowsky) 11. Combo To Finish With Overhand Right (Cyrille Diabate) 12. Combo To Finish With Uppercut (Cyrille Diabate) 13. How To Throw The Right Hand (Teddy Atlas) 14. Right Hand On Pads (Teddy Atlas) 15. Foot Placement For Power Punching On The Bag (Teddy Atlas)

Full explanation of Yi Jin Jing 易筋經 / ИЦзиньЦзин - recorded during a Qi Gong Retreat in July 2018 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany. Shaolin Yi Jin Jing is a method to develop strong and flexible muscles and tendons. It is therefore also called "Muscle and Tendon Change Classic". The 12 Exercise / Posture Names are: 1) Wei Tuo Presenting The Pestle (Frontways) 2) Wei Tuo Presenting The Pestle (Sideways) 3) Wei Tuo Presenting The Pestle (Upwards) 4) Plucking Stars On Each Side 5) Pulling 9 Cows By Their Tails 6) Displaying Claws and Spreading Wings 7) 9 Ghosts Drawing Swords 8) Placing 3 Plates On The Floor 9) Black Dragon Shows It's Claws 10) Tiger Jumping On It's Prey 11) Bowing Down In Salutation 12) Swinging The Tail It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises. Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living. A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats. If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery: ➡️ Website: http://www.SHAOLINTEMPLE.eu ➡️ Facebook: http://www.facebook.com/shaolintemple.europe More videos and Online Trainings are available on: ➡️ Website: http://www.shihengyi.online ➡️ Facebook: http://www.facebook.com/shihengyi.online Don't forget to subscribe to receive new updates and content❗️ ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated ? Write review here ➡️ https://bit.ly/3e13woW There's a final point for all of these practices: Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy! Enjoy your training!

Topics covered: - Commit schemes (0:30). - Implementation without state machines (9:15). - State machines (41:23). - Homework (1:14:03).