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Professor Roger Seheult, MD gives practical strategies if you test positive for COVID-19 (or are in contact with someone who tests positive) including: 0:00 Video Intro 1:11 Use of a pulse oximeter at home to monitor oxygen saturation and possible COVID pneumonia 3:02 How to choose a pulse oximeter 3:34 Tips for using a pulse oximeter 5:35 Who qualifies for monoclonal antibodies (bamlanivimab, casirivimab, and imdevimab from Lily and Regeneron), how they work, and how effective are they? 11:11 The varying level of data/study strength for different strategies 12:55 Vitamins that may boost immune function: Vitamin D, NAC, Vitamin C, Quercetin, Zinc, Vitamin K-2, Magnesium 18:27 The importance of adequate sleep (Melatonin discussed) 21:57 Core body temperature elevation (the data on hydrotherapy and sauna use) 35:11 Isolation strategies at home: ventilation, HEPA filtration, mask-wearing 37:32 Summary of strategies to consider if testing positive for COVID 19 Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is an Associate Professor at the University of California, Riverside School of Medicine and Assistant Prof. at Loma Linda University School of Medicine Dr. Seheult is Quadruple Board Certified: Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine Interviewer: Kyle Allred, Physician Assistant, Producer, and Co-Founder of MedCram.com REFERENCES: The Accuracy of 6 Inexpensive Pulse Oximeters Not Cleared by the Food and Drug Administration: The Possible Global Public Health Implications (Anesth Analg) | https://pubmed.ncbi.nlm.nih.gov/27089002/ The mystery of the pandemic's ‘happy hypoxia’ (Science) | https://science.sciencemag.org/content/368/6490/455 Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline (JCEM) | https://academic.oup.com/jcem/article/96/7/1911/2833671 SARS-CoV-2 Neutralizing Antibody LY-CoV555 in Outpatients with Covid-19 (NEJM) | https://www.nejm.org/doi/10.1056/NEJMoa2029849 An EUA for Bamlanivimab—A Monoclonal Antibody for COVID-19 (JAMA Network) | https://jamanetwork.com/journals/jama/fullarticle/2774326 Short term, high-dose vitamin D... for COVID-19 disease: RCT [SHADE study] (Postgrad. Med. Journal) | https://pmj.bmj.com/content/early/2020/11/12/postgradmedj-2020-139065 The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review (Int J Endocrinol) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ Vitamin D and COVID 19: The Evidence for Prevention and Treatment of SARS-CoV-2 | https://youtu.be/ha2mLz-Xdpg Thinking About Getting a COVID-19 Vaccine? CDC Weighs In (Contagion Live) | https://www.contagionlive.com/view/thinking-about-getting-a-covid-19-vaccine-cdc-weighs-in Monoclonal Antibody Successful in Clearing Viral Load for Mild COVID-19 Patients (Contagion Live) | https://www.contagionlive.com/view/monoclonal-antibody-successful-in-clearing-viral-load-for-mild-covid-19-patients Some home-based hydrotherapy techniques: https://hydrotherapyathome.com Quercetin: Antiviral Significance and Possible COVID-19 Integrative Considerations (SAGE) | https://journals.sagepub.com/doi/full/10.1177/1934578X20976293 Ventilation in Buildings (CDC) | https://www.cdc.gov/coronavirus/2019-ncov/community/ventilation.html Coronavirus Update 59: Dr. Roger Seheult's Daily Regimen (Vitamin D, C, Zinc, Quercetin, NAC) | https://youtu.be/NM2A2xNLWR4 The Coronavirus Pandemic: Airborne Transmission, Ventilation and School and Workplace Reopening (Harvard T.H. Chan School of Public Health) | https://youtu.be/y0ADKcZ4Eb8 THE MEDCRAM WEBSITE: Visit us for videos on over 60 medical topics and CME / CEs for medical professionals: https://www.medcram.com All coronavirus updates are at MedCram.com (including COVID-19 developments, monoclonal antibodies (bamlanivimab, casirivimab, and imdevimab from Lily and Regeneron), pulse oximter use, possible vitamin d benefits, quercetin COVID, HEPA filters, melatonin, Vitamin C, Zine, Ventilation etc.) SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL: https://www.youtube.com/user/MEDCRAMvideos?sub_confirmation=1 Get notified of new videos by hitting the bell icon: MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and a variety of medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-contact Video Produced by Kyle Allred Thank you to Andrew Elstein for reviewing and fact-checking FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.