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Running Hot Coaching Shoes pt2
In this episode we talk minimal vs maximal running shoes with Nick Bull from The Shoe Clinic in New Plymouth.
Remember to subscribe to our you tube channel for more videos filled with great running tips & advice from New Zealand's female Ultra Marathon Runner Lisa Tamati & co-founder of Running Hot Coaching exercise physiologist Neil Wagstaff.
Contact us at:
info@runninghotcoaching.com
Visit our website:
www.runninghotcoaching.com
Visit our facebook page:
www.facebook.com/runninghotcoaching
Thanks for watching, and please let us know of any running problems you may have by leaving us a note in the comments below.
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https://www.youtube.com/watch?v=S2JpY-Isdy0
Remember to subscribe to our you tube channel for more videos filled with great running tips & advice from New Zealand's female Ultra Marathon Runner Lisa Tamati & co-founder of Running Hot Coaching exercise physiologist Neil Wagstaff.
Contact us at:
info@runninghotcoaching.com
Visit our website:
www.runninghotcoaching.com
Visit our facebook page:
www.facebook.com/runninghotcoaching
Thanks for watching, and please let us know of any running problems you may have by leaving us a note in the comments below.
...
https://www.youtube.com/watch?v=S2JpY-Isdy0
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ALBUM
albumin-the-longevity-markers-you-need
"Welcome back, health enthusiasts! Today, we're diving deep into a critical component of our body's intricate machinery – albumin. What is albumin, and why is it essential for our overall well-being and longevity? Let's find out!"
Section 1: Understanding Albumin:
"Albumin is a protein produced by the liver and found in abundance in our blood. It plays a crucial role in maintaining the body's fluid balance, transporting essential nutrients, and regulating various physiological processes."
Section 2: Albumin's Functions:
"Firstly, albumin acts as a carrier, transporting hormones, vitamins, and crucial substances throughout the body. It ensures that nutrients reach cells and tissues where they are needed most."
Section 3: Maintaining Fluid Balance:
"Albumin also helps regulate the osmotic pressure in our blood, preventing excessive fluid from leaking out of blood vessels into surrounding tissues. This function is vital for maintaining proper hydration and preventing edema."
Section 4: Antioxidant Properties:
"Moreover, albumin exhibits antioxidant properties, helping to neutralize harmful free radicals in the body. By doing so, it contributes to reducing oxidative stress, a key player in the aging process."
Section 5: Longevity Connection:
"So, why is albumin crucial for longevity? Well, its multifaceted roles contribute to overall health. Efficient nutrient transport, fluid balance, and antioxidant defense mechanisms are integral to sustaining a well-functioning, resilient body over time."
Section 6: Nutrient Delivery and Longevity:
"Proper nutrient delivery ensures that our cells receive the necessary building blocks for repair and regeneration. This, in turn, supports the body's ability to maintain tissues, organs, and overall vitality as we age."
#healthylifestyle #immunesystemsupport #immunepower #healthyliving #immunityboost #immunitybooster
"In conclusion, albumin is like the unsung hero within us, silently working to keep everything in balance. Its contribution to nutrient transport, fluid regulation, and antioxidant defense makes it a key player in the quest for longevity. So, let's celebrate this remarkable protein and take steps to support our bodies in the journey towards a longer, healthier life!"
"Thank you for joining us today on this exploration of albumin and its role in promoting longevity. If you found this information valuable, don't forget to like, subscribe, and hit that notification bell for more content on health and well-being. Until next time, stay healthy and stay curious!"
BodyBalance #AlbuminMagic #NutrientTransport #AntiAgingProtein #WellnessJourney #VitalProteins #Biochemistry101 #FluidBalance #HealthyLiving #OxidativeStressDefense #BodyEssentials #ScienceOfHealth #ProteinPower #LifeWellLived #CellularHealth #HolisticWellness #ExploreYourBody #HealthyChoices
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MUM A
mum-at-gym-treadmill-2
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HOW T
how-to-beat-insomnia-the-natural-way
Natural remedies for sleep - How to beat Insomnia -
Tips and tricks
I have suffered on and off for years with this horrible problem that can really drain your life energy so I wanted to share some things that will help you beat this.
The first tip is to go to bed and wake up at the same time each day to develop a routine. Use natured cues like darkness and light to signal your body to prepare to relax
2. Don't do anything in bed except sleep, have sex or maybe read. But definite don't use your bedroom to study, take phone calls or work on your computer or watch tv.
3. Don't eat or drink too much late at night as this gets your digestive system going and stops you having restful sleep. Too much water right before bed can make you have to wake up frequently to urinate.
One exception to this would be a small glass of milk that has calcium to help relax your body or a few almonds which can also help you relax. A couple of hours before bed perhaps a cup of fennel or camomile tea also helps you relax
4. Take a warm bath before bed or get your partner to give you a massage. (Good luck with that) . Use Epsom salts to help detoxify your body.
5. Pay guided sleep meditations or listen to soothing music or natures sounds like the sea lapping against the shore. It helps calm the left brain and stop you thinking too much.
6. Get more exercise during the day to exhaust your body into a relaxed and peaceful state. Office workers have more trouble sleeping than manual labour. However don't do stimulating exercise just before bed as this can be too stimulating.
Doing some yoga or Pilates just before is ok as it relaxes the body
7. Deep breathing exercises. Deep breathing helps you tap into your parasympathetic nervous system which is your rest and digest system and helps you shut down and relax
8. Visualise s happy peaceful place. Whether it's a tropical island or swimming with whales something that makes you feel happy, safe and relaxed.
9. Avoid caffeine drinks and alcohol. Caffeine can stay in your system for hours and can be the cause of you waking off through the night. Alcohol can help you fall asleep but it's not restful sleep and can make you awake often as well.
10. Avoid naps ( I hate this as I love little nana naps but it's true if you nap during the day it can make you less able to sleep at night). Once again it's about routine that's important.
Don't use naps to catch up on sleep also don't use sleepins to catch up on sleep as once again it breaks the routine.
11. Get up earlier also helps you got to sleep better at night.
12. Imagine it's time to get up.
Picture that beautiful time when you wake in the morning so relaxed and warm and you just don't want to get up but have to. Imagine you have to get up and it's cold
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https://www.youtube.com/watch?v=e4SicslhSJ4
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VIDEO
REVER
reverse-ageing-to-live-longer-and
Dr Elena Seranova explains how the aging process works. She details how to use supplements in addition to lifestyle changes enabling reverse aging. She also shares how NMN can be coupled with TMG to create the ultimate longevity supplement.
There’s no one supplement that will optimise your health, but good habits and lifestyle changes are integral to having a longer and healthier life!
If you want to learn how to reverse aging through supplements and lifestyle changes, then this episode is for you!
Visit https://www.lisatamati.com/podcast/ for the full show notes.
Here are three reasons why you should listen to the full episode:
1. Understand the ageing process, its vicious cycle, and how it affects and changes our bodies.
2. Learn the ways you slow down and reverse the effects of aging.
3. Discover how you can combine TMG with NMN for better results.
RESOURCES
- Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron: https://patron.lisatamati.com/patron1
More Pushing the Limits Episodes:
- E231: The Immune System and How It Fights Cancer Cells and Viruses: https://www.lisatamati.com/podcast--dr-elizabeth-yurth-3/
- E196: Rethinking the Function of Mitochondria for Our Health: https://www.lisatamati.com/podcast--dr-elizabeth-yurth-part-2/
- E189: Understanding Autophagy and Increasing Your Longevity: https://www.lisatamati.com/podcast--dr-elena-seranova-increasing-longevity/
- E187: Back to Basics: Slow Down Ageing and Promote Longevity: https://www.lisatamati.com/podcast--dr-elizabeth-yurth/
- E183: Sirtuins and NAD Supplements for Longevity: https://www.lisatamati.com/podcast--dr-elena-seranova/
- Foundations of Longevity and Life Extension Online Course: https://nmnbio.co.uk/products/the-foundation-of-longevity-and-life-extension-online-course
- The Ultimate Anti-Aging Combination: TMG & NMN to Live Significantly Longer?: https://nmnbio.co.uk/blogs/news/the-ultimate-anti-aging-combination-tmg-nmn-to-live-significantly-longer
- The Hallmarks of Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836174/
- Nicotinamide Mononucleotide Increases Muscle Insulin Sensitivity in Prediabetic Women: https://pubmed.ncbi.nlm.nih.gov/33888596/
- NMN Bio: https://nmnbio.nz/
- Lifespan by Dr David Sinclair: https://lifespanbook.com/
ABOUT DR ELENA
Dr Elena Seranova is a scientist, serial entrepreneur and business mentor. She has founded multiple innovative biotechnological businesses. She first studied at the University of Ioannina with a major in Psychology and earned her Master’s Degree in Translational Neuroscience at the University of Sheffield. Dr Elena now also holds a Doctorate Degree in Stem Cell Biology and Autophagy from the University of Birmingham.
Her expertise in these fields has led her to become the
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https://www.youtube.com/watch?v=EsSHoq-SgNA
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VIDEO
DISCO
discover-the-secrets-to-unforgettable
In this video, you'll learn the secrets to unforgettable mental and physical strength with Kerwin Rae and Lisa Tamati..
This video is a must-watch if you want to learn how to overcome any obstacle and achieve your goals!
We'll cover topics like how to build mental toughness, how to increase your physical strength, and how to achieve goals and reach your full potential.This video is a must-watch if you want to learn how to overcome any obstacle and achieve your goals!In this interview with Kerwin Rae and Lisa Tamati.Ultramarathon runner, author, podcaster, health and longevity expert.How to overcome obstacles, push limits and be the best you can be.
www.lisatamati.com
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https://www.youtube.com/watch?v=Vhj1B_rTYAg
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VIDEO
HEAVY
heavy-metals-detox-methods
Heavy Metals damage our bodies and brains in so many ways and none of us living in this toxic soup environment of our world is immune to it's effects so what can we do to support our bodies in detoxifying from things like Mercury, Arsenic, Lead, Cadmium, Thallium and co. In this webinar Lisa shares her heavy metal detox methods and what you need to be careful about.
Developed as part of her new Brain Optimisation course.
We would like to thank our sponsors for this show:
For more information on Lisa Tamati's programs, books and documentaries please visit http://www.lisatamati.com/
For Lisa's online run training coaching go to
https://runninghotcoaching.com/info44794896
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.peakwellness.co.nz/epigenetics
measurement and lifestyle stress data, that can all be captured from the comfort of your own home
For Lisa's Mental Toughness online course visit:
https://www.lisatamati.com/page/mindsetu-mindset-university/
Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"
Visit: https://shop.lisatamati.com/collections/books/products/relentless for more Information
ABOUT THE BOOK:
When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn.
She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying.
This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy.
Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine.
This is not just a story a
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VIDEO
MOBIL
mobility-workouts-for-runners-number-5
Mobility work is something many runners neglect but helping your body recover, getting full range of motion and releasing tension in muscles will improve your running and help prevent injuries
Run Coaches Neil Wagstaff and Ultra Endurance Athlete Lisa Tamati take you through a sample warm up specifically designed for runners.
Please subscribe to our you tube channel for more running video tutorials, podcasts with extraordinary achievers, ultramarathon documentaries and mindset and motivation guidance and health science breakthroughs
Check out Lisa's facebook group to regular content around improving your running and your mindset. www.facebook.com/groups/lisatamati
And visit our online Run Coaching Platform where we train hundreds of athletes from around the world using our five pillars holistic run training regime. https://www.lisatamati.com/page/runningpage/
And for more information on Lisa, her career, her books, her mindset academy and speaking visit www.lisatamati.com.
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ATTENTION:
Lisa has just released her third book "Relentless - How A Mother And Daughter Defied The Odds"
The book is Testament To What Love And A Never Quit Mentality Can Do.
In January 2016 Lisa's mum Isobel Tamati suffered a massive aneurysm at the age of 74 that left her fighting for her life.
She survived after weeks in ICU and in and out of coma but the brain damage was massive and she was left with hardly any higher function. She had virtually no speech, was unable to sit, stand, walk or even move her limbs in any coordinated way, unable to control any body functions, unable to even push a button, chew her food or focus on anything.
Doctors told us we had to put her in a hospital level care facility and to prepare for the fact she wouldn't live long or ever have any quality of life ever again.
Her story is a testament to what love and a never quit mentality can do.
It's about never ever giving up and always pushing your limits despite the huge odds stacked against you.
It's about the fact that age is no reason to give up. It's also a list of the therapies I used and the principles I adopted to get her to where she is today, against the doctors prognosis.
We proved that sometimes you can beat the odds.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runner
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https://www.youtube.com/watch?v=jwd0P3hpvXQ
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VIDEO
WHY W
why-warm-ups'-and-cools-down's-are-so
Its something we often neglect to do. In our rush to get more time on the road or trail we often don't do a descent warm up or cool down at the end and this can really hurt our performance, make the training harder and cause injury.
Lisa takes you through why you need a really good warm up and cool down
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
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VIDEO
EXPLO
exploring-the-essential-roles-of-vitamin
Vitamin D plays a crucial role for various reasons. It assists in the regulation of the immune system, supports cognitive function, and mitigates inflammation within the body.
Visit our websites:
DNA Testing to find out what your Vitamin D genetics:
https://dna.lisatamati.com/dna
You can find high dose Vitamin D3 and K2 supplement here:
https://shop.lisatamati.com/products/k2-mk-7-d3-60-veg-caps?_pos=1&_sid=7f078ce51&_ss=r
Lisa Tamati Official Website: https://www.lisatamati.com/
Longevity and Anti-aging Supplement Range: https://shop.lisatamati.com/
Epigenetic Testing Program: https://wellness.lisatamati.com/epigenetic-testing/
Pushing The Limits Podcast: https://www.lisatamati.com/podcast/
One-on-One Health Optimisation Coaching:
If you would like to work with me one-on-one on anything from your mindset, head injuries, biohacking your health, optimal performance, or executive coaching, please book a consultation here: https://www.lisatamati.com/health-optimization-coaching/
Medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied upon as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
Dr. Elizabeth Yurth Bio
Elizabeth Yurth, MD is Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow's Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine, completed her residency at the University of California – Irvine, and her Fellowship in Sports and Spine Medicine from Stanford-affiliated Sports Orthopedics and Rehabilitation (SOAR) in Palo Alto, CA. Along with her 30 years as a practicing orthopedist specializing in sports and spine medicine, Dr. Yurth has made it her mission to learn and share the latest scientific research on how to truly heal the body at the cellular level. She is Fellowship trained in Anti-Aging, Regenerative, and Cellular Medicine and has completed +500 hours of CME training focused on Longevity, Nutrition, Epigenetics, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures.
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