First you have to learn how many calories you burn a day then adjust your calories for your goals: https://tdeecalculator.net/
Dr. Layne Norton's channel to learn about nutrition: https://www.youtube.com/user/biolayne
Remington James makes "bad foods" healthier: https://www.youtube.com/channel/UCO9Rhj_x_GgJl-Ria7257EA
John Meadows is great to learn about weight lifting: https://www.youtube.com/user/mountaindog1
Former Congresswoman Cynthia McKinney invited me on Zoom to talk about my political journey and how I reached my worldview that I have today. I discuss how I escape the divisive traps laid by the Parasite Class, along with how we can improve ourselves and work together against them.