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http://goo.gl/rzKiOXArticle on Mental and Physical Reality Checks..
http://howtolucid.com/physical-or-mental-reality-checks/Question from our buddy Melissa, asking which reality check is the best or which one should she use. She's tried looking at her watch and also the 'trying to push your thumb through your palm' one.
I suggest a few things she could do in this video. Things like trying a different reality check every two hours will help.
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What is Lucid Dreaming? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them and experience whatever you want. You can live out your fantasies and be, do, see or feel ANYTHING.
There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS, and experience the impossible!
I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how
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https://www.youtube.com/watch?v=3IVHZmblXQY