Neck training is non-negotiable for contact and combat athletes
#gym #rugby #athlete #strengthandconditioning #caradocconditioning #fitness #coach #preseason
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https://www.youtube.com/watch?v=LiZKknrhZhc
An example session to build some upper body mass/strength.
#gym #athlete #caradocconditioning #rugby #strengthandconditioning #strength #coach #athlete
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https://www.youtube.com/watch?v=Cxq6AiBL4aM
A full workouts to smack on some size/strength to your upper body.
Perfect for offseason rugby players of all positions and abilities.
#athletes #coach #gym #hypertrophy #muscle #rugby #strength
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https://www.youtube.com/watch?v=Oa35Q-JCcfo
You pick up a lot of injuries in Rugby, you can't prevent them all - but you can reduce the risks.
Make sure you check out all my socials and my website.
I take rugby players training to the next level.
#gym #rugby #athlete #speed #workout #coach #caradocconditioning #strengthandconditioning
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https://www.youtube.com/watch?v=xE5Vy5v-TvE
Reduce your back pain when deadlifting by using these exercises and strengthening the weakl#new #gym #athletes #coach #shorts #workout #strength #power #muscle #hypertrophy
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https://www.youtube.com/watch?v=ljw2ziII2ng