Follow along with Eliz to target the lower abdominals-- great for beginners! ♥ More Eliz Fitness Workouts FREE with Prime: https://www.amazon.com/10-Minute-Arms-Back-Shoulders/dp/B07YXLH8P9/ ♥ Save 10% with our code Truth10 when you visit our Sponsor Savoy Luxury Activewear: https://savoyactive.com/ ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Follow Eliz for more workouts & inspiration: https://www.instagram.com/therealeliz_fitness/ See all the "Eliz Fitness" workout programs in the "Plus" section of our app: ♥ FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More): https://wellnessplus.tv ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos: Total Body Burn and Sculpt, 24 Minute Ballet & Pilates Style Workout | The Banks Method https://youtu.be/cmWPxMsDhu0 Toned, Tank Top Arms in 12 Minutes! How to Lose Arm Fat Workout for Beginners, Home Fitness https://youtu.be/DPWciUzPOJM 20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home https://youtu.be/09UN3UCv3ds Best Butt Lift & Slim Inner Thigh Workout - Dance & Pilates Based Beginners Exercises https://youtu.be/o-2CkMVRjs0 Total Body Cardio Burn ♥ Yoga for Weight Loss & Metabolism, 30 Minute Workout, Power Class At Home https://youtu.be/9mkIus0Jlo8 Music By iChill Music Factory Songs: Mandalay Bay Album: Bar Beats http://www.ichillmusic.com © Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #abworkout #bellyfat #10minuteworkout #ElizFitness #lowerbelly #lowbelly ... https://www.youtube.com/watch?v=dK_WZD2qo9Y

Corrina reviews leggings & sportsbras by Yvette - with try on modeling! ♥ Sponsored by Yvette: Save 15% on with code pst15: https://is.gd/hjQslW ♥ Join the GIVEAWAY: https://www.instagram.com/psychetruth/ Sports Bras Collection - https://is.gd/hjQslW Leggings Collection - https://is.gd/jpwKj1 Tops Collection - https://is.gd/ZfxOmq (Green) Sculpt Mesh Hollow - Women's Medium Support Sports Bra- https://is.gd/iowg8z (Red) Limitless Zip Front Criss Cross - Women's High Support Sports Bra - https://is.gd/dnrSQg (Green)Limitless Criss Cross Racerback - Women's Light Support Sports Bra - https://is.gd/dxF5Lp (Tanks)Sculpt Racerback Cozy 3 Pack - Women's Sports Tank - https://is.gd/Dt5Lnu (Leggings) Shift Light - Women's Light Support Leggings - https://is.gd/FFtd6M Over 700 Videos to Improve Health & Wellness: https://wellnessplus.tv ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth --- Sponsored by YVETTE -- Item Features: Sculpt Mesh Hollow - Women's Medium Support Sports Bra 1.Material:80%Polyester 20%Elastane 2.Designed for low mpact workout. 3.Features mesh contrast and hollow design on the fron 4.Crisscross back not only prevent the bra from shifting, but also beautify your back curve, highlight the charming figure, increase the fashion sexy style. Smooth Tec elastic band resists chafing. 5.Removable padded cups can be taken off easily 6.Sizes XS to 5XL in cup sizes A-F, 1 color Limitless Zip Front Criss Cross - Women's High Support Sports Bra 1.Material:66%Polyester 34%Elastane 2.Designed for high imapct workout. 3.Easy to put on and take off (especially for someone has shoulder issues) and the zip can stay zipped during workout 4.Crisscross back not only prevent the bra from shifting, but also beautify your back curve, highlight the charming figure, increase the fashion sexy style. Smooth Tec elastic band resists chafing. 5.Wide Shoulder straps with breathable mesh 6.Soft Non-removable molded cups soft microfiber lining to reduce repetitive friction injury and give your confidence with no show through. 7.Sizes S to 5XL in cup A-F, 5 colors Limitless Criss Cross Racerback - Women's Light Support Sports Bra 1.Material: 76%Polyamide 24%Elastane 2. Designed for low impact workout. 3.Features unique criss cross design in the front, high fashion & sexy. 4.Racerback design for full movement can hold you firmly through sending locked-in support. 5.Removable padded cups can be taken off easily 6.Sizes XS to 5XL in cup sizes A-F, 3 colors Sculpt Racerback Cozy 3 Pack - Women's Sports Tank 1.Material: 75%Polyamide 25%Elastane 2.Super soft, lightweight and sweat-wicking fabric helps keep you dry and delivers breathable performance 3.Features dropped b ... https://www.youtube.com/watch?v=yyPekvMSAMI

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Massage Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Foot & Leg Massage Therapy Techniques, Athena Jezik & Courtney Bell, How To Massage Feet Athena Jezik is a licensed massage therapist who specializes in Lymphatic Drainage and Cranio-Sacral Therapy, practicing in Austin, Texas. Video Features relaxing music in the background and Athena Jezik is well known for her ASMR voice. This is demonstrated with massage oil and is great for women or for men. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Foot Massage How To Techniques, Athena Jezik & Jen Hilman, Feet - Full Body Work Series https://www.youtube.com/watch?v=BxRJXCNa5co&list=PLFE634ED27CAF1591 Massage For Beautiful Legs & Thighs How to Sequence & Techniques Massage Therapy Athena Jezik https://www.youtube.com/watch?v=jpuRtMX0drY&list=PLFE634ED27CAF1591 Foot Massage How To Techniques, Athena Jezik & Jen Hilman, Feet - Full Body Work Series https://www.youtube.com/watch?v=BxRJXCNa5co&list=PLFE634ED27CAF1591 Full List of Psychetruth Massage Videos http://www.youtube.com/playlist?list=PLEBA15B1997A7CE3D Visit Athena's Website at; http://www.acranio.com Music By iChill Music Factory http://www.ichillmusic.com © Copyright 2014 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus ... https://www.youtube.com/watch?v=AZmp5IvGbNM

In this video, Jen shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using Thai Massage techniques. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #JenMassage #MassageTherapy -------------------------------------------- Also visit us at http://www.psychetruth.net Thai Asian Body #Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman In this video, Jen shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using #ThaiMassage techniques. About Jen: "I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing." Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Visit Jen's website at; www.JenHilmanTherapeuticTouch.com Music By Scotty B http://www.ScottyBMusic.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. ... https://www.youtube.com/watch?v=PKyY86cEg4o