I talk with Jeffrey Ford about his minimalist approach to marathon training. Jeff typically runs no more than 15-20 miles per week, yet can run a 2:51 marathon. He attributes his success to using Crossfit Endurance and Pose Running Technique. Sponsors: - 3Fu3l: 3FOLSON http://www.3fu3l.com - Audible http://www.audibletrial.com/paleorunner Follow: - YouTube https://youtube.com/runneraaron - Facebook https://www.facebook.com/runpaleo - Twitter https://twitter.com/runpaleo - Website http://paleorunner.org/ Feedback: - Voicemail: (612) 567-2471 - email aaron@paleorunner.org -Episode link http://paleorunner.org/2014/12/pr88-jeffrey-ford-minimalist-running-crossfit-endurance.html/ Quotes: "With my business and everything I've got going on, my typical week is less than 20 miles per week; 20 miles a week max. Average is anywhere between 10-15 miles per week." "I always go back to the strength and conditioning. I know that I can maintain position in a marathon better than 95% of the people that are out there. I know I've made myself a durable athlete. Technique and strength will prevail in endurance sports, it's like a secret weapon" Chapters: 00:00:00 3Fu3l: 3FOLSON http://www.3fu3l.com/shop/ 00:00:41 Jeffery Ford http://www.convictiontraining.com/coaches/4/jeff-ford 00:01:24 What did you have to eat today? 00:02:26 How did you get interested in running? 00:04:36 How has your running changed? 00:05:37 Crossfit Endurance http://amzn.to/1z0ZZwF 00:06:29 Mileage and Technigue 00:07:21 How fast can you run on low volume training? 00:08:20 How do you structure your training? 00:09:27 Longest run leading up to the Marathon? 00:11:58 Pacing? 00:13:27 Technique? 00:15:17 Pose Running Technque http://amzn.to/12kNccK 00:16:14 Interval Training 00:18:46 Training Plateaus 00:20:57 3fu3l and race nutrition http://www.3fu3l.com/shop/ 00:22:10 Daily Nutrition 00:23:55 How fast could you run 1 mile? http://paleorunner.org/magic-mile/ 00:24:33 Where can we find you online? http://www.convictiontraining.com/endurance 00:25:18 Audible Trial http://www.audibletrial.com/paleorunner ... https://www.youtube.com/watch?v=FG4dJmqPOQA

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I talk with Hunter Hasting about entrepreneurship, economics, and economic education. Hunter tells about the role that action and experimentation play in entrepreneurship. See more topics in the chapters below. Chapters: 00:00:00 Hunter Hastings https://hunterhastings.com/ 00:00:30 Hunter Hastings on Twitter https://twitter.com/hhhastings 00:02:46 What is an entrepreneur? 00:08:22 Role of the customer 00:10:35 Imagination vs implementation 00:12:50 E4B website https://econ4business.com/ 00:16:40 Education 00:20:31 Big business becomes bureaucratic 00:23:01 Cryptocurrency 00:25:08 Twetch http://twet.ch/inv/stoic 00:26:55 Austrian economics 00:29:15 How to think like an entrepreneur 00:31:44 Don't complain, create 00:33:33 Don't analyze, experiment 00:35:18 Test the market 00:38:03 Econ 4 Business Podcast https://mises.org/library/economics-business 00:38:32 Hunter Hastings Website https://hunterhastings.com/ 00:38:45 Mises.org https://mises.org/ 00:39:24 Mises Institute Books Podcast https://podcasts.apple.com/us/podcast/mises-audio-books-podcast/id1055730978?mt=2 00:40:01 Austrian Economics a Primer https://www.adamsmith.org/research/austrian-economics-a-primer 00:40:36 Economics in One Lesson https://youtu.be/N5MGRxD-HSc 00:40:54 Human Action by Ludwig von Mises https://mises.org/library/human-action-0 00:41:05 Bob Murphy notes on Human Action https://mises.org/library/robert-p-murphy-cooperation-enterprise-and-human-action ... https://www.youtube.com/watch?v=PlHIYOCQeUo

Amazon http://amzn.to/1dSmjj4 ♦ Really ugly and look funny when in ears ♦ Did not stay in ears very well, spent too much time adjusting while running ... https://www.youtube.com/watch?v=5E8pKvly9PA