A few anecdotes from my recent trip to Molise, Italy about how I know I'm changing for the better.
Moshe Feldenkrais' article On Health: https://feldenkrais.com/67862-2/
Video 1 - Buying the House
https://youtu.be/UjghPNvNBJk
Video 2 - Art Residency Idea
https://youtu.be/osheRs98WYw
Video 3 - Healing Family Trauma
https://youtu.be/X9FwSEet59w
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https://www.youtube.com/watch?v=USSNWeJzzr8
An ode to the humble sock with a new age twist. This is part of my ongoing investigation/celebration of everyday objects and activities that bring me peace and joy.
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https://www.youtube.com/watch?v=6QmhcAyOlw8
Friend painting by Raven Nada. Song "My Only Friend" by Opal. Images found on my phone, including a questionable screen shot from Wikipedia.
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https://www.youtube.com/watch?v=ATcLIpVFYvM
For educational purposes, Jennifer Till reads this classic lesson from Moshe Feldenkrais's book Awareness Through Movement. I've tried to pause appropriately, but I recommend you keep your phone or computer nearby so that you can start and stop the lesson as your pacing dictates.
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https://www.youtube.com/watch?v=yNDm9JFiyww