Sharing some exercise motivation courtesy of my 75 y.o. client. She performs some non traditional exercises for strength, mobility, memory, fall prevention and overall health. Clips from our one to one remote training includes Frontal Plane Exercise | Posterior Chain | Memory Recall | Vestibular Drills| Clock Pushups with POWER and MORE! Safety is #1. Fun Fuels the Workout. The S.A.I.D. Principle in Action. She proves that exercise is medicine and that “age is nothing but a number”! Check Out the SPARTA Seniors Show! Episode 1 Link: https://youtu.be/vNkJ5PWaMwg Post your comments and subscribe to get my latest videos. Online Personal Training: http://www.fitnessfoundry.net Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/ Lose five pounds, GAIN ten pounds back . . . Sounds Familiar? Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=dctXPzBLs98

?PSA: Accessibility at Beaches I attended the 2021 Beach: Ability hosted by Triangle, Inc. celebrating summer at the beach with great music and good food! An accessible, fun day for all people with ability. Although this event is in my state of Massachusetts, people can check in with their local department of recreation or contact this non profit for suggestions. Join me in bringing public awareness about inclusion and how to support. Click link to learn more: ?? https://linktr.ee/triangleinc Post your comments! Don't FORGET to Like and Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think! https://offers.fitnessfoundry.net/ Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=rA6PqyjEtIg

... https://www.youtube.com/watch?v=jvOePABnfR0

Study indicates brain plasticity in older adults via motor learning. Mental and Physical Exercise. 89y.o. performs complex twirling from side to side. As skills improve he’ll use a weight baton.Builds strength in areas affect by falls, wrist/forearm. Together we can truly help older adults towards healthy ageing. The SPARTA method is goal setting specific for older adults and involves a series of nontraditional exercises, with special focus on tempo, intensity, and recovery, to develop movement patterns in all anatomical planes of motion within clients’ physical limitations and with attention to their fears. Any of the SPARTA exercises can be used as “auxiliary exercises,” that is, they can complement exercise drawn from a general program design. SPARTA stands for Specificity, Perception, Accessibility, Rewarding, Timetable, and Awareness. Learn more at my website: https://www.fitnessfoundry.net/sparta-seniors-synchronicity-of-science-perception-of-limitations-movement/ ... https://www.youtube.com/watch?v=FXue2-wdn9Q