LBRY Block Explorer

LBRY Claims • Non-Negotiables-For-Fundamental-Health

21f27f31dcec8e25593b7bf570d0ab3d569e28a5

Published By
Created On
31 Aug 2021 13:43:21 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
My Top NON-NEGOTIABLES For FUNDAMENTAL HEALTH
▶️Web: https://cultivated-change.com
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Virtual Session: https://bit.ly/3rd5ysy
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#fundamentalhealth #nonnegotiable #cultivatingchange

Cultivating a baseline of heath can be difficult with the constant bombardment of to-dos in our modern world, and I don't even have kids (how do you parents do it???)

I find that most people know exactly what they should do, in general, if they want to feel on top of their game, but executing is another story. There can be plenty of flexibility and personalization in everyone's health journey, but there have to be a couple things THAT ARE NON-NEGOTIABLE. That you do not get an option of skipping. These are the categories & practices that I will feel like trash if I do not do, every day.

They are the roots by which you anchor yourself against life's unpredictability, stressors, and chaos.

My top 5 Non-Negotiable Needs to Bulletproof Health:

00:00 Intro
01:47 1. Nutrition
04:50 2. Sleep/Recovery
07:36 3. Movement
11:15 4. Nature (Sun)
14:15 5. Breathwork

Studies Referenced:
Beta Amyloid: https://bit.ly/38r8Qk8
Forest Exposure: https://bit.ly/3mKppj7
___________________________________

Work with me:
https://cultivated-change.com/coaching

Schedule a Virtual Movement Session:
https://cultivatedchange.krew.live/profile
____________________________________

Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA

___________________________________

Creds:
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY

___________________________________

Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
Author
Content Type
Unspecified
video/mp4
Language
English
Open in LBRY

More from the publisher

Controlling
VIDEO
ACTIV
Controlling
VIDEO
REGEN
Controlling
VIDEO
AN OL
Controlling
VIDEO
THIS
Controlling
VIDEO
THINK
Controlling
VIDEO
NEVER
Controlling
VIDEO
BEGIN
Controlling
VIDEO
THIS
Controlling
VIDEO
TWO-F