Cultivating a baseline of heath can be difficult with the constant bombardment of to-dos in our modern world, and I don't even have kids (how do you parents do it???)
I find that most people know exactly what they should do, in general, if they want to feel on top of their game, but executing is another story. There can be plenty of flexibility and personalization in everyone's health journey, but there have to be a couple things THAT ARE NON-NEGOTIABLE. That you do not get an option of skipping. These are the categories & practices that I will feel like trash if I do not do, every day.
They are the roots by which you anchor yourself against life's unpredictability, stressors, and chaos.
My top 5 Non-Negotiable Needs to Bulletproof Health:
If there was a machine that could not only provide a substance that can speed recovery time and combat the daily onslaught of stress and toxicity but also be the perfect agricultural companion and replace almost all of the cleaning, disinfecting, and beauty products in your house, would you want to learn about it?
In this video, Alex Corey and Ashley S DeMarco speak about their journeys to health over the course of the decade and how living water has allowed them to make massive leaps and expansion in building health, resilience, and community.
Utilizing Living Water is like activating cheat mode to level up in these areas.
Living Water, technically known as Electrolyzed Reduced Water, containing Molecular Hydrogen (H2) is worlds different from mineral spring water, filtered water from a Berkey, remineralized Reverse Osmosis, or any other type of water.
Come through the deep dive as we chat about the full capabilities of this ionizer, the Leveluk K8, and how we are using it to propel our health, simplify our consumer and sustainable habits, & find and build community of sharing this liquid life force.
00:00 - The Spectrum of what this machine can do | Easy tricks to start using the machine to replace common house hold items | Breaking down mental barriers & re-wiring neural circuitry to simplify life and buy patterns | Returning to being resourceful
14:19 - The Power of 2.5 and Hypochlorous acid
16:10 - Metabolism, Energy, Vitality, Health, Stress
38:00 - Why This Ionizer & Specifics of the Technology
46:30 - The Community and Water Sharing
Resources:
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#kangenwater #livingwater #hydration
Learn more & Contact:
https://fundamentalhydration.com
Find Living Water Near you:
https://bit.ly/3PUp6gE
Locals to Western NC:
https://livingwaternc.com
Learn more about Alex
https://cultivated-change.com
Learn more about Ashley:
https://ashleysdemarco.com
Evolution Era:
https://www.facebook.com/groups/949728032162640
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DISCLAIMER:
Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration
When you think of the fundamental elements of life, what comes to mind? Sunlight, Oxygen, Energy, and WATER. My guest today is a Holistic Hydration Specialist who has found her path to radical health through this liquid essence of life.
Ashley S DeMarco has found her calling to revolutionize collective health, optimize time, regenerate her body on a cellular level, guide farmers towards sustainable and bio-available agriculture, and build communities that support each other to thrive.
Put more simply, she is here on a mission to help people and the planet return to origin. Water reminds us of "currentsea". It really is meant to flow in and out, just like the sea.
The community she is a part of is building the way forward that fuels the dreams and passions of so many amazing human beings.
We are part of a revolution to take back our freedom and sovereignty. We collectively get to create solutions for many of the worlds greatest problems.
One of the largest contributing factors to disease is environmental. There are so many toxins that you have to consciously choose to avoid every single day.
Drinking clean, Living water helps to balance the body, brain, hormones, emotions. It helps restore the body to origin. We are self healing. We have a choice every single day what we are consuming and what we are bathing in.
▶️Learn more about Ashley and Living Water:
Connect with Ashley for Health and Wealth
Web: https://ashleysdemarco.com
FB: https://www.facebook.com/ashley.demarco.39
Learn more about the machines that changed her life
https://hydrateyourbliss.com
Medical Research on Electric Reduce Water (ERW)
https://bit.ly/3u2MhNF
Applications for Ionized Reduced Water
https://bit.ly/3ODo1JY
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▶️Thinking About Impacting Others Through Coaching?
Primal BluePrint: https://bit.ly/35Yt0AA
▶️All media: https://bio.link/alexandercorey
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Health Coaching: https://bit.ly/38uagKi
#livingwater #kangenwater #transformation
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
Primal Kitchen (Sauces, Oils, Proteins)
https://bit.ly/309IvpP
Primal Blueprint (Supplements, Guides):
https://bit.ly/3ajTgrt
Sustainably Sources Omega 3s:
https://bit.ly/3aBhkX3
Sunshine in a Bottle:
https://bit.ly/3iFCrMb
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
▶️Web: https://cultivated-change.com
▶️Schedule Garden Consult: https://bit.ly/3q4ib8o
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Socials: https://linktr.ee/CultivatedChange
#garden #cucumbers #pruning
When I first moved to Western North Carolina, I worked at Thatchmore Farm. The owner/operator had operated a large market garden for quite a few years and was in the business of passing along his knowledge of how to grow the main America staples for health, longevity, and profit!
Cucumbers varieties used in this video:
Marketmore Slicers: https://bit.ly/3gcDHEt
Wisconsin SMR Pickling: https://bit.ly/3w5GVk0
Happy Growing!
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WNC Resources for Your Gardening Needs:
LOTUS Farm & Garden: https://bit.ly/3jmGNa7
Sow True Seed: https://bit.ly/2YMEu6H
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Try Our Micros (WNC):
Home Delivery Signup: https://bit.ly/35C8N3F
WVM: https://bit.ly/3qmYNnc
French Broad: https://bit.ly/2XElGGf
Blue Ridge Market: https://bit.ly/3bM7XFo
______________________
Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
Supplies:
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link)
My Favorite Garden Seeds: https://bit.ly/36GOFOw
Lights (Flourescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/2KTThZu
Soil (LOTUS): https://bit.ly/2XBhk2y
Trays: https://bit.ly/37Lnras
Watering Wand: https://amzn.to/3nJsPQj
_____________________
Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Trays: https://bit.ly/37Lnras
Watering Wand: https://amzn.to/3nJsPQj
_____________________
Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
What has to happen in life for us to take responsibility for our health and make ourselves the priority? For most people, it is no longer being able to enjoy our standard lifestyle. Today's guest knows that feeling all too well!
Starting off our guest interviews for my podcast series CULTIVATED CHANGE is a classmate from the Primal Health Coach Institute, Deepak Saini!
Deepak Saini is a Performance Coach.
He knows what it is like to have a stressful corporate job, raising a family, and trying to do the right things for his health.
Eventually suffering from an autoimmune condition and injured back, these two health challenges ultimately became a turning point for him.
He overcame those issues as well as his lifelong battle with obesity and brings a unique perspective to working with his clients.
When this father of two is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research.
Deepak is also a speaker, course instructor, published writer, and actively working on becoming a Centenarian.
It's often the people that had success making a drastic transformation in their health that find a calling to empower others.
This conversation ranges all over covering
-Nutrition and finding the food that serves you
-Movement and Training
-Practical tips for maintaining robust health in today's world
-Critical importance of active recovery, mobility, and stability
-Clean eating and what that means to different people
-Truly resetting and getting to know your body
-Metabolic change
-Fighting inflammation
-Longevity
Show Notes:
_______________________________________
▶️Thinking About Impacting Others Through Coaching?
Primal BluePrint: https://bit.ly/35Yt0AA
▶️Connect with Deepak:
Web: https://deepaksainihealth.com
Linkedin
https://www.linkedin.com/in/deepak-saini-performance-aa486215a/
Twitter: https://twitter.com/DSainiHealth
FB: https://www.facebook.com/deepaksainihealth
YB: Deepak Saini Health - YouTube
https://www.instagram.com/de_epak1054/
___________________________________________
▶️All media: https://bio.link/alexandercorey
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Health Coaching: https://bit.ly/38uagKi
#health #transformation #longevity
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
Primal Kitchen (Sauces, Oils, Proteins)
https://bit.ly/309IvpP
Primal Blueprint (Supplements, Guides):
https://bit.ly/3ajTgrt
Sustainably Sources Omega 3s:
https://bit.ly/3aBhkX3
Sunshine in a Bottle:
https://bit.ly/3iFCrMb
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
▶️Web: https://cultivated-change.com
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#garden #permaculture #growyourown
Growing your own food is the perfect metaphor for life. Each growing season, I am presented with obvious things that REALLY DIDN'T WORK. Last year, it was that winter squash take over everything around them (sort of like mint.)
Each season is always an experiment, but with different growing conditions - different variables.
Basically, it's always the perfect metaphor for life. We are presented with a constantly changing environment and get take our best guess for how to grow and thrive based off what we have learned from previous seasons.
Let's try something new this year:
-Mulching & Weed Suppression
-Herbs for Integrated Pest Management (IPM)
-Permaculture Design Where It Makes Sense
-Market Gardening Where It Makes Sense
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▶️WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
______________________
▶️Supplies:
(Some of the links below are affiliate links and help support the channel)
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/3F4vMDK
Soil: https://bit.ly/3JFxrmJ
Trays (no holes): https://bit.ly/3mYi9j7
Trays (holes): https://bit.ly/34p8NXf
Watering Wand: https://amzn.to/3nJsPQj
_____________________
▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
▶️Web: https://cultivated-change.com
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#fitness #resilience #homeworkout #personaltraining
Next in our series of home workouts for beginners/intermediate levels with bio-mechanics and exercise progressions explained is ARMS. Definitely one of those areas of aesthetic focus where people will notice physiological changes rather quickly. Arms are one of my favorite because they aren't extremely taxing but they are extremely easy to overload and activate. Arm workouts are good to do on days where your other major muscle groups are sore because they don't require the assistance of much else. Arm days are almost mandatory for natural lifters because they may never get targeted specifically with the volume of other compound movements trained during the week.
Part of resilience is physical fitness - your body's ability to cope and adapt when put under stress. There is no better way to teach your physiology to thrive under pressure than to put it there, VOLUNTARILY.
This routine takes no more than 20 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance.
Work with us:
https://cultivated-change.com/contact-us/
NASM-CPT #1190402161
ACE-CHC:
https://www.acefitness.org/education-and-resources/lifestyle/find-ace-pro/dwwxx263/alexander-corey/
Support Videos Like This: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
▶️Web: https://cultivated-change.com
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Virtual Session: https://bit.ly/3rd5ysy
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#fitness #back #resistance #allyouneed
Almost nothing can replace the tear and catabolic assist of fighting a machine back to resting position in the gym with some weight on it! In this video we go over my two absolute favorite machines for use if you are in a time crunch on back day.
Although I do like programming specific free weight exercises to hit each muscle group, sometimes you just don't have the time, mental, or physical energy to balance for 15-25 sets!
When in a hurry, my go to machines are the assisted pull up started with high reps and slowly increasing the resistance and varying your grip to target as much of your back as you can for a total of 5 brutal sets.
Following that, jump onto one side of a fly machine (specific pulley configuration), throw a plate on the ground, and plop yourself on the ground. Vary the height of the handle to hit your lats at all angles for 5 sets of rough rows!
Part of resilience is physical fitness - your body's ability to cope and adapt when put under stress. There is no better way to teach your physiology to thrive under pressure than to put it there, VOLUNTARILY.
This routine takes no more than 20 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance.
___________________________________
Work with us:
https://cultivated-change.com/contact-us/
Schedule a Virtual Session:
https://cultivatedchange.krew.live/profile
___________________________________
Creds:
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
Support Videos Like This:
https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
https://cultivated-change.com/coaching
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
▶️Web: https://cultivated-change.com
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Virtual Session: https://bit.ly/3rd5ysy
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#fitness #back #resistance #allyouneed
Almost nothing can replace the tear and catabolic assist of fighting a machine back to resting position in the gym with some weight on it! In this video we go over my two absolute favorite machines for use if you are in a time crunch on back day.
Although I do like programming specific free weight exercises to hit each muscle group, sometimes you just don't have the time, mental, or physical energy to balance for 15-25 sets!
When in a hurry, my go to machines are the assisted pull up started with high reps and slowly increasing the resistance and varying your grip to target as much of your back as you can for a total of 5 brutal sets.
Following that, jump onto one side of a fly machine (specific pulley configuration), throw a plate on the ground, and plop yourself on the ground. Vary the height of the handle to hit your lats at all angles for 5 sets of rough rows!
Part of resilience is physical fitness - your body's ability to cope and adapt when put under stress. There is no better way to teach your physiology to thrive under pressure than to put it there, VOLUNTARILY.
This routine takes no more than 20 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance.
___________________________________
Work with us:
https://cultivated-change.com/contact-us/
Schedule a Virtual Session:
https://cultivatedchange.krew.live/profile
___________________________________
Creds:
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
Support Videos Like This:
https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
https://cultivated-change.com/coaching
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!