Instructions:
1. Find a place to lay down near a wall. With knees bent at a 90-degree angle, rest your feet on the wall. Close your eyes, put on some calm and relaxing music if you can, and focus only on your breathing.
2. Using nasal breathing only, focus on lengthening your breaths, bringing them down to the belly. Avoid chest breathing. Just slow nasal breathing through your nose.
3. Begin controlling your breaths. Each inhale should be 4 seconds, and each exhale should be 8 seconds. This will take some practice, but with time, this should be a relaxing exercise.
4. Continue this breathing pattern for 5 to 10 minutes.
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com
To get your copy of Jesse's books, check out at: www.jessecoomer.com/books
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