Well, I was not expecting to pump out another one of these so quickly, but here we are, lol. Looks like it's SUNDAY FUNDAY, for you all! In light of the reports/claims that Trump will be allegedly arrested this coming Tuesday, March 22nd, 2023, I decided to weigh in on the matter, and delve into the effects of this event and what it can mean, for the future.
Songs: "America, Fuck Yeah/America Melody"(Live) - Trey Parker, Matt Stone, Primus, Ween "If Darkness Had a Son" - Metallica "Nobody" - Avenged Sevenfold
Man, I was not feeling strong at all today. Ques felt off, unracking game was really off, etc. However, my MIND wanted to excel. Despite everything, having 110 percent confidence makes all of the difference. The hardest part was just unracking the bar, but the rep itself went just fine. I just realized that you can't quite see all of the weight on the bar, particularly the 2.5 Kg plate at the end. That is unfortunate. I AIN'T NO LIAR, THOUGH. 120 Kgs MINIMUM is coming this year ??.
Song: "This Love" - Pantera
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Song: "The Wicker Man" - Iron Maiden
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Way to end the week off STRRRROOOONG ??
I decided to bring back "Sons of Winter and Stars," as retribution for it cutting out during my 170 KGs 1RM Squat video, earlier!
I could have definitely grinded out a few more reps, but 10 was my goal/cut-off point that I set, and obviously is not to go to absolute failure as much as possible.
Song: "Sons of Winter and Stars" - Wintersun
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After the easy 175 KG opener I did, I KNEW today was the day. I REALLY wanted to use the original John Williams version of Duel Of The Fates, but I was worried about the possibility of it getting taken down due to Copyright on YouTube. I would hate for this special moment to be tarnished by that, ao I went with a metal cover I found. I will probably try and play the real one in another video, and see what happens, hahaha. The rep turned out to be a bit tougher than I expected, but I DID IT. I am very happy with how this week turned out. Now, I will take a deload to play in the safe side, and recuperate, and then get back to it. 190 Kgs Squat this year? MORE?!?!? We shall see ??
Song: "Duel Of The Fates Meets Metal" - ERock
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This is a clip taken from my Block 1: Week 4 Comp Deadlift session. You can view the whole training session on my channel. This is an all-time PR, in terms of the most weight I have done for reps with deadlift, so far. Even though I wasn't feeling at my best, I am stoked with the outcome!
Songs: "Kill It Skin It Wear It" - Man Must Die
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Man, I felt totally drained and weak, today. My last workset before this felt pretty weak; and my left shoulder even felt achy during it, which is the first time in quite a while. So needless to say, I was expecting this top set to be a total bomb. However, I just buckled down, and decided to do what I could, and I kind of just got in a zen trance while lifting, and before I knew it, I had hit 8 reps, hahaha; which I do believe is three whole reps more than my previous best. So this is really, really encouraging. I bet if I was feeling on my A game, I may have been able to hit this for 10 reps; or at the very least been able to squeeze out one more. So 2 plates/100 kgs for 10 reps is DEFINITELY THERE, BOYZ! I just got to hit it; and on a day where I feel half decent, lol ??
Song: "Isolated Magick" - Vital Remains
Song: "Reign Forever World" - Vader
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This is a clip taken from my recent Block 2 Week 4: Comp Squat and Bench Press training session. Full video is on my channel!
This is a current all-time PR, in terms of weight moved for reps with Paused Bench Press. This was supposed to be an RPE 9.5, and it certainly seemed to be about right on the money, lol. I was honestly hoping this would move better/be lower RPE, but I think I just wasn't feeling that strong today, not in the right mindset, and low energy, from many different factors. So not just not an optimal day. Still, A PR is a PR, though! Hoping to blast past my 120 Kgs barrier in the near future ??
Song: "The Vampire from Nazareth"
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