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13 Apr 2024 12:47:27 UTC
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The Military Press via the Landmine! A Great Alternative! #press #shoulders #fitness #motivation
Excerpt from Yesterday's Shoulders Workout
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Join me as I continue with my April Craziness 90 Day Spring cut (Day 43) with Shoulders Workout for Growth (2 Big Giant Sets) With Landmine Press at the home gym.
March 1st, 2024, I started my March Madness 90 Days Spring Cut with fun filled, energetic cardio and Giant Set Workouts. Join Me!
Like & Subscribe!
Currently I am working towards losing weight and building muscle through hiit cardio and weight training using giant sets. HIIT Cardio and steady state cardio are great ways to lose weight. Every morning I start my day with cardio (hiit) - steady state - Full Body Workouts - Step Cardio - Kettlebell or a bike ride.
Today was all about Shoulders Workout for Growth (2 Big Giant Sets) With Landmine Press at the home gym. Using Giant Sets and the Landmine Press. Additionally,
This workout was multi streamed on Twitch & YouTube. This workout was created by me and is meant to inspire you and or help you achieve your fitness goals.
Visit our Website Today & Checkout our Online Store:
________________________________________________________________________________________________
https://homemadegymfitness.weebly.com/
________________________________________________________________________________________________
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Standiing Landmine Press - Military Press
Rear Delts - Cable
Rear Delts Dumbbell
Laterals - Dumbbells
Laterals - Cable Isolation
Upright Rows - EZ Curl Bar
Shrugs - Barbbell
__________________________________________________________________________________________________________________________________________________________________________________________________
We are LIVE Daily on Both YouTube and Twitch:
Monday - Saturday 5am EST Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm EST - Weight Training
SOCIAL LINKS:
Twitch: https://twitch.tv/libertystreetrock
Trovo: trovo.live/s/HomeGymFitness/231496910
Instagram: https://instagram.com/libertystreetrock
Instagram: https://instagram.com/homegymfitness9899
Twitter: https://twitter.com/homegymfitness1
Subscribe/Follow
...
https://www.youtube.com/watch?v=xZZMyMpkoAM
_________________________________________
Join me as I continue with my April Craziness 90 Day Spring cut (Day 43) with Shoulders Workout for Growth (2 Big Giant Sets) With Landmine Press at the home gym.
March 1st, 2024, I started my March Madness 90 Days Spring Cut with fun filled, energetic cardio and Giant Set Workouts. Join Me!
Like & Subscribe!
Currently I am working towards losing weight and building muscle through hiit cardio and weight training using giant sets. HIIT Cardio and steady state cardio are great ways to lose weight. Every morning I start my day with cardio (hiit) - steady state - Full Body Workouts - Step Cardio - Kettlebell or a bike ride.
Today was all about Shoulders Workout for Growth (2 Big Giant Sets) With Landmine Press at the home gym. Using Giant Sets and the Landmine Press. Additionally,
This workout was multi streamed on Twitch & YouTube. This workout was created by me and is meant to inspire you and or help you achieve your fitness goals.
Visit our Website Today & Checkout our Online Store:
________________________________________________________________________________________________
https://homemadegymfitness.weebly.com/
________________________________________________________________________________________________
Like & Subscribe!
Standiing Landmine Press - Military Press
Rear Delts - Cable
Rear Delts Dumbbell
Laterals - Dumbbells
Laterals - Cable Isolation
Upright Rows - EZ Curl Bar
Shrugs - Barbbell
__________________________________________________________________________________________________________________________________________________________________________________________________
We are LIVE Daily on Both YouTube and Twitch:
Monday - Saturday 5am EST Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm EST - Weight Training
SOCIAL LINKS:
Twitch: https://twitch.tv/libertystreetrock
Trovo: trovo.live/s/HomeGymFitness/231496910
Instagram: https://instagram.com/libertystreetrock
Instagram: https://instagram.com/homegymfitness9899
Twitter: https://twitter.com/homegymfitness1
Subscribe/Follow
...
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TRY C
try-cable-laterals-fantastic-isolation
Excerpt from yesterdays Full Shoulder workout - See Below
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Join me for full shoulders workout including press behind the neck , cable upright rows and more. This workout was multi streamed on Twitch, YouTube & Kick. This workout was created by me and is meant to inspire you and or help you achieve your fitness goals.
Please be sure to Like & Subscribe!
Press Behind the Neck
Seated Dumbbell Press
Cable Upright Rows
*Rear Delts - Cable
*Rear Delts - Dumbbells
*Laterals - Dumbbells
*Laterals - Cables (Single Arm)
Shrugs
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#Bodybuilding #Fitness #Nutrition #Workout #motivation #hiit #hiitworkout #homegym #workoutmotivation #livefitness #HIIT #fitnesscommunity #athomeworkouts #mindandbody #stayactive #workoutgoals #fitnessjourney #bodyandmind #homefitness #energeticworkouts #liveworkouts #workoutchallenge #healthylifestyle #activeeveryday #workoutenthusiast #workoutlive #workoutschedule #fitnessaddict #workoutathome #dailymotivation #workoutvibes #fitnessgoals
We are LIVE Daily on Twitch, YouTube and Kick:
Monday - Saturday 5am EST Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm EST - Weight Training
?Don't forget to Like & Subscribe
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CHEST
chest-triceps-home-workout-homegym
Excerpts from my Chest & Triceps Workout
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#Bodybuilding #Fitness #Nutrition #Workout #motivation #hiit #hiitworkout #homegym
We are LIVE Daily on Both YouTube and Twitch:
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Monday - Friday 4pm EST - Weight Training
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energetic-daily-cardio-workouts-more!
Join me daily as I do my morning cardio, abs circuit and stretching. In the afternoon i do my daily weightlifting workouts. My workouts are multi streamed on Twitch, YouTube & Kick. This workout is meant to inspire you and or help you achieve your fitness goals.
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Full Body Workout - 4 Rounds
Triceps - Reverse Rip Press Down AMRAP
Biceps - Incline Dumbbell Curls AMRAP
Laterals - Cable Isolation 15 REPS
Abs Circuit - 1 Round
Stretching
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#Bodybuilding #Fitness #Nutrition #Workout #motivation #hiit #hiitworkout #homegym #workoutmotivation #livefitness #HIIT #fitnesscommunity #athomeworkouts #mindandbody #stayactive #workoutgoals #fitnessjourney #bodyandmind #homefitness #energeticworkouts #liveworkouts #workoutchallenge #healthylifestyle #activeeveryday #workoutenthusiast #workoutlive #workoutschedule #fitnessaddict #workoutathome #dailymotivation #workoutvibes #fitnessgoals
We are LIVE Daily on Both YouTube and Twitch:
Monday - Saturday 5am EST Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm EST - Weight Training
Ensure you are following all our links:
Twitch: https://twitch.tv/libertystreetrock
Kick: https://www.kick.com/homegymfitness
Instagram: https://instagram.com/libertystreetrock
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AN AM
an-amazing-arms-superset-that'll-leave
Excerpt from this mornings Full Body Workout (AMRAP Arms Workout)
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Join me for this Full Body Workout - 4 Rounds 8 Exercises plus 100 pushups, abs circuit, Biceps/Triceps Superset AMRAP and a quick stretch. This workout was multi streamed on Twitch, YouTube & Kick. This workout was created by me and is meant to inspire you and or help you achieve your fitness goals.
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Full Body Workout - 4 Rounds 8 Exercises
100 pushups
Abs Circuit - 2 Rounds
Superset AMRAP
Barbell Curl
Triceps Press Downs
___________________________________________________________________
#Bodybuilding #Fitness #Nutrition #Workout #motivation #hiit #hiitworkout #homegym
We are LIVE Daily on Both YouTube and Twitch:
Monday - Saturday 5am EST Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm EST - Weight Training
Ensure you are following all our links:
Twitch: https://twitch.tv/libertystreetrock
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20 Rounds HIIT Cardio Plus New Abs Circuit 5 Rounds
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#Bodybuilding #Fitness #Nutrition #Workout #motivation #hiit #hiitworkout #homegym
Currently I am on a 36 Day Fitness Challenge!
Day 1
HIIT Cardio 20 Rounds 43 Minutes - Bike
Abs Circuit - 5 Rounds
Stretching and Flexibility Training
We are LIVE Daily on Both YouTube and Twitch:
Monday - Saturday 5am Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm - Weight Training
Ensure you are following all our links:
Twitch: https://twitch.tv/libertystreetrock
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Excerpt from this mornings Full Body Landmine Workout
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Join me as I do my new and improved Full Body Landmine Workout (2 Rounds) and get ready to really work and sweat. I also included an all new abs circuit and stretching. This workout was multi streamed on Twitch, YouTube & Kick. This workout was created by me and is meant to inspire you and or help you achieve your fitness goals.
Like & Subscribe!
Full Body Workout - 2 Rounds (Landmine)
Abs Circuit - 3 Rounds
Stretching and Splits training
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#Bodybuilding #Fitness #Nutrition #Workout #motivation #hiit #hiitworkout #homegym #workoutmotivation #livefitness #HIIT #fitnesscommunity #athomeworkouts #mindandbody #stayactive #workoutgoals #fitnessjourney #bodyandmind #homefitness #energeticworkouts #liveworkouts #workoutchallenge #healthylifestyle #activeeveryday #workoutenthusiast #workoutlive #workoutschedule #fitnessaddict #workoutathome #dailymotivation #workoutvibes #fitnessgoals
We are LIVE Daily on Both YouTube and Twitch:
Monday - Saturday 5am EST Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm EST - Weight Training
Ensure you are following all our links:
Twitch: https://twitch.tv/libertystreetrock
Kick: https://www.kick.com/homegymfitness
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Incline Bench Press
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We are LIVE Daily on Both YouTube and Twitch:
Monday - Saturday 5am Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm - Weight Training
Ensure you are following all our links:
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Pullups at The Outdoor Gym
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#Bodybuilding #Fitness #Nutrition #Workout #motivation #hiit #hiitworkout #homegym
We are LIVE Daily on Both YouTube and Twitch:
Monday - Saturday 5am Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm - Weight Training
Ensure you are following all our links:
Twitch: https://twitch.tv/libertystreetrock
Instagram: https://instagram.com/libertystreetrock
Instagram: https://instagram.com/homegymfitness9899
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INCRE
incredible-pump-for-your-shoulders!
Excerpt from this morning Shoulders Workout: The Bradford Press
_________________________________________________________________________________________________
Join me as I continue with my April Craziness 90 Day Spring cut (Day 66) Shoulder Workout for Growth with an all new workout at the home gym.
March 1st, 2024, I started my March Madness 90 Days Spring Cut with fun filled, energetic cardio and Giant Set Workouts. Join Me!
Like & Subscribe!
Currently I am working towards losing weight and building muscle through hiit cardio and weight training using giant sets. HIIT Cardio and steady state cardio are great ways to lose weight. Every morning I start my day with cardio (hiit) - steady state - Full Body Workouts - Step Cardio - Kettlebell or a bike ride.
Today was all about Shoulders Workout for Growth with the Bradford press at the home gym.
This workout was multi streamed on Twitch & YouTube. This workout was created by me and is meant to inspire you and or help you achieve your fitness goals.
Visit our Website Today & Checkout our Online Store:
_________________________________________________________________________
https://homemadegymfitness.weebly.com/
_________________________________________________________________________
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Bradford Press
Face Fulls**
Rear Delts Dumbbell**
Laterals - Dumbbells
Laterals - Cable Isolation
Upright Rows - EZ Curl Bar
Shrugs - Barbbell
** Superset
__________________________________________________________________________________________________________________________________________________________________________________________________
We are LIVE Daily on Both YouTube and Twitch:
Monday - Saturday 5am EST Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm EST - Weight Training
SOCIAL LINKS:
Twitch: https://twitch.tv/libertystreetrock
Trovo: trovo.live/s/HomeGymFitness/231496910
Instagram: https://instagram.com/libertystreetrock
Instagram: https://instagram.com/homegymfitness9899
Twitter: https://twitter.com/homegymfitness1
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