High Blood Pressure to Good Blood Pressure Control in 30 Days? Here's the First Step. This works especially if your blood pressure is in the low 140's or low 90's, and you are resistant to taking blood pressure medication. Research has shown that blood pressure is usually lower at home than in the doctor's office. Click here for instructions: https://hypertensionresistanttotreatment.com/accuratebpmeasurement Peter Drucker, a famous management consultant, said "You Can't Change What You Don't Measure". However, this is only part of the story. See step 3 for the rest of the story. Do this AM & PM and share with your doctor. See this link for step-by-step instructions: http://fastdrafting.blogspot.com/2015/ ***** Hypertension Podcast link: https://hypertensionresistanttotreatmentpodcast.buzzsprout.com ***** People are asking for a link to a paper log-Blood pressure log: https://hypertensionresistanttotreatment.com/bloodpressurelog Blood pressure monitors: affiliate links below to support the channel: Small-sized validated blood pressure cuff 9-17 inches here: https://amzn.to/2R4zeLo Regular-sized validated blood pressure cuff 13-17 inches here: https://amzn.to/2R4zeLo Large-sized validated blood pressure cuff up to 16.5 to 21.25 inches here: https://amzn.to/3yTahE2 https://amzn.to/3uBhOnw Extra-large validated large cuff up to 16.5-23.6 inches click here: https://amzn.to/3i4XIiP List of validated blood pressure monitors: https://hypertensionresistanttotreatment.com/validatedbpmonitor Click this link if you need a telehealth appointment with a certified medical doctor: https://text2md.com/ In other words, monitor your blood pressure with a validated monitor in the mornings and evenings for at least 14 days and share your numbers with your doctor. You might notice that your numbers are a lot lower at home. This is important to know before starting any medication unless your blood pressure is severe. Use my affiliate link: https://amzn.to/3xPtSnT and download the free BP monitor app from the App Store: https://apps.apple.com/us/app/blood-pressure-monitor/id430133691 Why would this help? Research about 25-42% of people visiting their doctor's office have white coat hypertension. There is no consensus on the risk of white coat hypertension or if it needs to be treated. However, the current guideline does not recommend medication treatment for white coat hypertension. See this video for the correct way to take your blood pressure at home: https://youtu.be/fh0KT7GcEYY or go here for step by step instructions: http://fastdrafting.blogspot.com/2015/ Normal blood pressure is less than 120/80 mmHg. The current hypertension guidelines indicate that less than 130/80 mm Hg is a good blood pressure for most adults with hypertension. Do This AM ... https://www.youtube.com/watch?v=-HszJYWiwSQ

This is a 40-second stress relief strategy tip done in New Orleans French Quarters at the Mississippi River. Free yourself from the stress of these crazy times. Enjoy! Happiness: https://hypertensionresistanttotreatment.com/Happiness ❤️ ? ? ? ?The Body Keeps the Score: https://hypertensionresistanttotreatment.com/the%20body%20keep%20score%20book%20by%20dr%20van%20der%20kolk ❤️ ? ? ? ?Tell Yourself A Better Lie: https://hypertensionresistanttotreatment.com/tell%20yourself%20a%20better%20lie Stress and anxiety relief guided meditation this simple guided meditation to reduce stress and anxiety now. Using guided meditation breathing exercises for at least one minute while viewing the skyline in this video is a simple way to help you reduce stress and anxiety. ❤️ ? ? ? ?Free General Anxiety Disorder Screen Tool: https://hypertensionresistanttotreatment.com/anxiety%20screening ❤️ ? ? ? ?Free Short Depression Screening Tool: https://hypertensionresistanttotreatment.com/short%20depression%20screening%20tool ❤️ ? ? ? ?Free Depression Screening Tool: https://hypertensionresistanttotreatment.com/depression%20screening%20tool ❤️ ? ? ? ?60 DAYS 5 DAYS A WEEK IS ALL YOU NEED TO START A NEW BRAIN: https://hypertensionresistanttotreatment.com/meditation Research has demonstrated that you can improve your health by spending time in nature, which reduces stress and blood pressure. Selected songs to put a smile on your face: Liven up yourself: https://www.youtube.com/watch?v=oyFmNPoDbDU Don't worry be happy: https://www.youtube.com/watch?v=bkkdhsQq0n4 Bob Marley Positive vibration: https://www.youtube.com/watch?v=b0DU5uhoq-4 Pharrell Williams Happy https://www.youtube.com/watch?v=XwbhovDZP4o It's vital to understand how stress is connected to disease, how inherited family trauma shapes who you are, and why parents experience so much stress so you can be motivated to take action to reduce stress. Get information about how to measure and log your blood pressure at https://hypertensionresistanttotreatment.com/bpmonitor #reducestress #highbloodpressure #stress If you liked this video, hit the like button and share it with anyone who would benefit from it. Check out the following books: * When the Body Says No: Understanding the Stress-Disease Connection" at this link: https://amzn.to/33d2naY * Hold On to Your Kids: Why Parents Need to Matter More Than Peers: https://amzn.to/31acaMg * It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle: https://amzn.to/3fj6iVY **** Hello Hypertension Resistors! I am here for you every week to motivate you with healthy recipes and lifestyle modifications so you can do w ... https://www.youtube.com/watch?v=4HQmNvi7c_w

How to Eat More Superfoods that lower Blood Pressure? Superfoods reduce the likelihood of cancer, are heart-healthy, lower blood pressure, and cholesterol. These superfoods contain antioxidants, reduce inflammation, balance your body's hydration, and are loaded with essential nutrients. **** Get your ingredients at the link below: Instacart http://hypertensionresistanttotreatment.com/4d53 This is an affiliate link that supports the channel if you make a purchase. Thanks in advance for your support! **** Watermelon (loaded with potassium, B6, vitamins A & C), and kiwi fruit (lots of vitamins C & K, potassium & magnesium), and blueberries (manganese. vitamins A & E, folate, anthocyanins, etc.) are superfoods. Have you noticed that we tend to eat more when cutting in pieces? Therefore, pre-cut and store your fruit in airtight containers to preserve the nutrients. To get the best health benefits, dieticians recommend eating fruit an hour before a meal or wait 2 hours afterward. After viewing this video, I hope to inspire you to eat more superfoods. The eyes are the windows to the stomach. These are my favorite fruit, and they taste so good. Click on the link below for the Nutrient Recommendations: Dietary Reference Intakes https://www.ncbi.nlm.nih.gov/books/NBK45183/table/a200064a3ttt00003/?report=objectonly Ingredients: Slice 3 Kiwi fruits 1 seedless watermelon 1 tablespoon of garlic power 1/4 cup of blueberries Preparation: Slice 1 watermelon and 3 kiwi fruits. Add blueberries on top. Enjoy! #superfoods #hypertension #highbloodpressure Kitchen essentials: Cutting board: https://amzn.to/3gxxYHw Knife https://amzn.to/31vJejp Bowl https://amzn.to/32tpnAv **** Hello Hypertension Resistors! I am here for you every week to motivate you with lifestyle modifications, including quick and easy recipes, so you can do what matters to get good blood pressure control. Why? Because the American Heart Association says, most Americans are dying from heart disease, congestive heart failure, and stroke. High blood pressure is the leading cause of all three. **** After about ten years of conducting hypertension research, I realized some fascinating conclusions. I found that the average person goes through a bit of resistance to treatment when told they have high blood pressure mainly because change is hard. Hypertension Resistant to Treatment YouTube channel is the result of my relentless attempt to share everything I know, so you can eat healthily and do what matters to manage your blood pressure. **** Not getting the blood pressure results you want? Book a call with me. Go to hypertensionresistanttotreatment.com and leave a voicemail and tell me what's on your mind. *** Let's connect at the links below! Facebook: https://www.facebook ... https://www.youtube.com/watch?v=uq81H-I9LUc

How to make the best apple chicken salad recipe with lettuce and sea salt chips. This is an easy way to make a tasty and healthy lunch fast. Go to this link to see how to make the cook in the CrockPot (see the previous video called How to Cook Lemon Chicken https://www.youtube.com/watch?v=sFx1NiwksvE). Enjoy! Preparation: Chop breasts of the chicken 1 stark of chopped green onion 3 chopped organic bread and butter chips (pickles) 1 teaspoon of Primal Kitchen Chipotle Lime Mayo (avocado oil) or any mayo 1/8 teaspoon of pink Himalayan salt 1/8 teaspoon of organic cayenne pepper Serve with your favorite crackers or chips (unsalted or sea salt) and lettuce chips #chickensalad #homemadechickensalad #hypertensionresistanttotreatment Get the Blood Pressure Down book for other dietary recommendations at https://amzn.to/2XbW57x Sea salt contains important minerals. Check out the Salt Fix book to learn everything you ought to know about salt. https://amzn.to/300lT8O **** Hello Hypertension Resistors! I am here for you every week to motivate you with healthy recipes and lifestyle modifications so you can do what matters to get good blood pressure control. According to the American Heart Association, the majority of Americans are dying from heart disease, and cancer and stroke are the second and third reasons for death in the United States. High blood pressure is the main reason for heart disease, heart failure, heart attack, stroke, and kidney disease. Good blood pressure control will help you live a long healthy life free from excessive medication and reduce your risk for cardiovascular disease, stroke, and kidney disease. After about ten years of conducting hypertension research, I realized some fascinating conclusions. I found that the average person goes through a bit of resistance to treatment when told they have high blood pressure, and perhaps we are missing important opportunities by ignoring this fact when helping people with high blood pressure. Good blood pressure control is simple but not easy because it requires behavior changes and sustaining healthy lifestyle modification. Hypertension Resistant to Treatment is the result of my relentless attempt to share everything you ought to know about high blood pressure, motivate you to take action to manage your blood pressure. At the same time, I will support you while you work with your health provider to obtain good blood pressure control. **** For more support from me, go to hypertensionresistanttotreatment.com **** Listen to podcasts? Here is a podcast that I host with over 1000 downloads that will help you on your journey to good blood pressure control. Go to the Hypertension Resistant To Treatment Podcast at https://www.buzzsprout.com/765992. **** Subscribe to get we ... https://www.youtube.com/watch?v=U_laBRSbqIQ