Pilates Workout, Better Posture for Back & Shoulders | Beginners Workout Stretches w/ Kait Join Kait Coats on Yoga Plus FREE 14 Day Trial! https://psychetruth.vhx.tv A pilates workout designed to help build a better back posture, beginners workout stretches! Pilates for Beginners! ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth ? Kait Coats ? My website - https://kaitcoatswellness.com/ My YouTube channel - https://www.youtube.com/c/kaitcoats ♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More) https://wellnessplus.tv ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Related Videos: Low Belly Fat Workout, 12 Minutes, How to Target Lower Abs, No Equipment Workout, At Home Fitness https://youtu.be/mFNuvXElb6A 10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness https://youtu.be/dK_WZD2qo9Y 12 Minute Slim Waist, Flat Tummy Pilates | Low Belly, Six Pack, Back Fat, 360 Abs Core Home Workout https://youtu.be/BBZ54jDED5I Music by: Epidemic Sounds ... https://www.youtube.com/watch?v=WlaopjE8dNw

♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Try WellnessPLUS FREE for 7 Days: http://www.psychetruth.vhx.tv/ ♥ 30 Day Program: https://psychetruth.vhx.tv/30-days-of-yoga ♥ Or Watch FREE with Amazon Prime: https://www.amazon.com/Day-30-Flow-3/dp/B075JK48CC Beginners Power Yoga with Jess ♥ Day 5 of 30, Challenge, Weight Loss, Flexibility, Yoga Class at Home This yoga class will help a complete beginner gain flexibility and strength in the legs, hips and glutes-- great for learning how to do the splits and advance your hip flexibility. ♥ The 30 Day Challenge is available on WellnessPlus.tv ♥ Try it FREE for 7 Days Anytime in October 2017 30 Days of Yoga with Jess: https://psychetruth.vhx.tv/30-days-of-yoga ♥ Visit Jess online to see her yoga classes in Austin, Texas: https://www.comingaum.com/ This 30 Days of Yoga Program will help improve: - Overall wellness, health and happiness - Flexibilty & Mobility - Strength, Toning & Weight Loss - Stress Reduction, Improved Sleep - Hormone Balance, Mood and Motivation ♥ WellnessPLUS: Tons of Workouts, Massage & More! http://wellnessplus.tv/ ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos Yoga for People Who SIT All Day with Jess ♥ Beginners Routine for Back Pain | Standing Desk Review https://www.youtube.com/watch?v=8QE8gQ2qEwA Yoga for Belly Fat with Jess ♥ Abs, Core, Obliques Workout, Beginners Home Routine, Detox, Digestion https://www.youtube.com/watch?v=fHBkDh4Ws0E Yoga with Jess ♥ Total Body Toning & Flexibility Workout, Complete Beginners Class, 15 Minutes https://www.youtube.com/watch?v=2JhbRjvN_6Q Music by iChill Music Factory Song: Indigo Sky Album: Spa Dreams http://www.ichillmusic.com © Copyright 2017 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus ... https://www.youtube.com/watch?v=MspWeRq2wbM