Beyond Meat, Impossible Burger, and your health: What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ If you missed the first video in this series on plant-based meats, check out The Environmental Impacts of Plant-Based Meat Substitutes (http://nutritionfacts.org/video/the-environmental-impacts-of-plant-based-meat-substitutes). Stay tuned for: • Are Pea and Soy Protein Isolates Harmful? (http://nutritionfacts.org/video/are-pea-and-soy-protein-isolates-harmful) • Plant-Based Meat Substitutes Put to the Test (http://nutritionfacts.org/video/plant-based-meat-substitutes-put-to-the-test) • The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat (http://nutritionfacts.org/video/the-health-effects-of-mycoprotein-quorn-products) • What About the Heme in Impossible Burgers? (http://nutritionfacts.org/video/what-about-the-heme-in-impossible-burgers) • Does Heme Iron Cause Cancer? (http://nutritionfacts.org/video/does-heme-iron-cause-cancer) • Heme-Induced N-Nitroso Compounds and Fat Oxidation (http://nutritionfacts.org/video/heme-induced-n-nitroso-compounds-and-fat-oxidation) • Is Heme the Reason Meat Is Carcinogenic? (http://nutritionfacts.org/video/is-heme-the-reason-meat-is-carcinogenic) If you don’t want to wait for all nine of the videos in this series to roll out on NutritionFacts.org, you can get them right now in a digital download (https://drgreger.org/collections/videos/products/plant-based-and-cultivated-meat-digital) from my webinar a few months ago. For a healthful, whole-food veggie burger, check out my recipe for Black Bean Burgers (https://nutritionfacts.org/recipe/black-bean-burger/) from my first cookbook (https://nutritionfacts.org/cookbook/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-beyond-meat-and-the-impossible-burger-healthy and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/are-beyond-meat-and-the-impossible-burger-healthy. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Does vinegar work by slowing stomach emptying, acting as a starch blocker or improving insulin sensitivity? And what might be the downsides? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Other good-for-you condiments include (salt-free) mustard and horseradish. See my Second Strategy to Cooking Broccoli (http://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/) video. For more on my new book, check out the trailer (http://nutritionfacts.org/video/book-trailer-for-how-not-to-die/). This is the final instalment of my 5-part video series on vinegar. If you missed any, here they are: • Does Apple Cider Vinegar Help with Weight Loss? (http://nutritionfacts.org/video/does-apple-cider-vinegar-help-with-weight-loss) • Vinegar and Artery Function (http://nutritionfacts.org/video/vinegar-and-artery-function) • Can Vinegar Help with Blood Sugar Control? (http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control) • Optimal Vinegar Dose (http://nutritionfacts.org/video/optimal-vinegar-dose) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/vinegar-mechanisms-side-effects and he'll try to answer it! Image Credit: amarosy / 123rf. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/antioxidant-content-of-3139-foods/ and I'll try to answer it! Image Credit: TheCrimsonMonkey, mycola and temmuzcan via istockphoto; Leandroid via flickr; FotoJagodka via shutterstock and Renee Comet at the National Cancer Institute. Images have been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: Mushrooms, green tea, and soy consumption may decrease breast cancer risk, but how many mushrooms, how much green tea, and what's the best soy strategy? For background on the role mushrooms may play in suppressing breast cancer growth, see Vegetables Versus Breast Cancer (http://nutritionfacts.org/video/vegetables-versus-breast-cancer/) and yesterday's NutritionFacts.org video-of-the-day Breast Cancer vs. Mushrooms (http://nutritionfacts.org/video/breast-cancer-vs-mushrooms/). Green tea may also help account for the Asian Pardox (http://nutritionfacts.org/video/asian-paradox/). Which type is best? See Antimutagenic Activity of Green Versus White Tea (http://nutritionfacts.org/video/antimutagenic-activity-of-green-versus-white-tea/). And what may be the best way to prepare it? See Cold Steeping Green Tea (http://nutritionfacts.org/video/cold-steeping-green-tea/). I have another video on Breast Cancer Survival and Soy (http://nutritionfacts.org/video/breast-cancer-survival-and-soy/), though it may be possible to overdo it (http://nutritionfacts.org/video/how-much-soy-is-too-much/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/why-do-asian-women-have-less-breast-cancer/ and he'll try to answer it! Image Credit: Nomadic Lass via Flickr. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org