Heather Huff is a wife, mom of three boys, and a business and life coach for women! She helps passionate women know their self-worth and fully realize that they were made for more! Heather helps women create a business and life that lights them on fire! (Not literally, but you get her point) She helps women manifest a life they love, earning the paycheck of their dreams!
Heather works with Coaches, Creatives, and Entrepreneurs to step into their power by getting clear on what they’re truly passionate about, helping them ditch the overwhelm of focusing on #allthethings, and craft a unique plan of action to actually make progress in their personal and professional life, all while helping them cultivate a mindset for success and abundance! ... https://www.youtube.com/watch?v=2sh7pZYwA_A
Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating.
She is the founder of the “The Healing Foods Method’ – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo).
Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.”
While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite.
Within the first couple of months, her blood glucose levels dropped, she shed excess weight, her brain fog cleared up and her energy levels skyrocketed. After a year of successful keto paleo lifestyle Vivica’s own health journey took another turn as she was now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her studies and practical applications to resolve those challenges, and that is how she became the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing.
Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healing power of foods and mindset, to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives.
She has made it her mission to help others reclaim their health and quality of life.
Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017.
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https://www.youtube.com/watch?v=xDcneQVhm6s
In this episode, we interviewed Ronni who has experienced amazing benefits from the Quantum Twine Wave Effect® device.
For details please visit https://quantumhealingsystems.org/
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https://www.youtube.com/watch?v=P5fRVzo2j6U
Dr. Sandra Scheinbaum is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health. She spent nearly five decades making healthcare and education more holistic and innovative. With a Ph.D. in clinical psychology, Sandi specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine, and served as a teacher and the director of a clinic for Attention Deficit Disorders (ADD). She is a pioneer in her fields, having implemented programs such as the use of neurofeedback with patients and becoming the first-ever psychologist to earn certification through The Institute for Functional Medicine (IFM).
Dr. Scheinbaum founded the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.
For show notes and links head over to https://highenergygirl.com/podcast
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
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https://www.youtube.com/watch?v=9fiT19Q738M
Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements that help athletes at all levels perform and feel their best.
Sean named BUBS Naturals after his childhood best friend Glen “BUB” Doherty, a Navy SEAL who was killed in Benghazi, Libya on 9/11 in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure-seeking life that Glen lived. Sean and the BUBS Naturals family further honor “Bub” by donating 10% of all profits to charities that support veterans.
A devoted husband, father, and fitness fanatic, Sean now lives in Encinitas, California, where he can ride his bike to work and still do a quick surf check from the office.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
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https://www.youtube.com/watch?v=WoYOny7WI24
Cortisol is the body’s stress hormone and in order to lower cortisol levels, we have to reduce stress. That is why in today’s video, I am going to share 7 ways on how to lower and manage cortisol.
Cortisol is associated with belly fat and weight gain. If you are not losing weight, there is a chance that cortisol is one of the main reasons.
So, in this video, you’ll learn how to lower stress, and you will automatically learn how to lower cortisol levels naturally so you can lose weight and burn off that belly fat.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
#cortisol #lowercortisollevels #stresshormone
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https://www.youtube.com/watch?v=F1Z9Y2orOjw
In the last week’s video, we talked about the parasites inside our body and how to get rid of them, and today, I am going to share with you what is Morgellons disease and the truth behind it.
You will also learn what are the causes, symptoms, and treatments of this disease.
Does Morgellons disease really exist? Is it a rare condition, a skin disorder?
Is it a strange fiber that grows from the skin? And what is the diagnosis?
Find out all the answers to these questions in the video!
Learn more: https://www.scientificamerican.com/article/morgellons-disease-parasites-skin-psychiatric/
Check out the podcast here: https://highenergygirl.com/167-dr-andreas-kalcker-cds-the-secret-of-health/
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
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https://www.youtube.com/watch?v=szoO6XLD4FE
This is the part two of Holly's show.
Holly is a truth-seeker, a healer, a learner, and a teacher. She has been on a spiritual path for a very long time.
Her goal is all about expanding her growth and consciousness to evolve higher. And as doing that, she helps others that are along the same path to rise in their own consciousness.
She is also a mom with three kids, an awesome real estate agent, and a person that's on a path to grow as much as she can.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
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https://www.youtube.com/watch?v=M-pEKYsWp_A
Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.
Post COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion for helping the over-40 crowd fight the aging process, while still having a social life.
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https://www.youtube.com/watch?v=4uyNnMsN4d0