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@nanaknaam
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The 4 Stages Of Mantra Meditation For Beginners | How To Find Peace | Satpal Singh
How to meditate on Naam? The four stages of Mantra Meditation for beginners. Also known as Naam Simran, Nam Japna. This video explores

- Gurmat meditation
- the techniques of meditation
- why is meditation hard
- what are we trying to achieve in meditation
- Sikh meditation in Gurbani
- how does mantra work

0:00 – Intro/initial naam Simran difficulties
6:12 - Why has the Guru given us Mantar, Shabad, sound?
9:10 – What are we trying to do with Naam?
16:45 – Benefits of doing Naam Simran.
23:00 – Meditation hasn’t been understood by the modern world.
30:16 – How does Naam help us reduce the sense of self?
41:46 – How do we practice Naam?
48:19 – When to practice Naam Simran?

We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality.

Find out more and donate online: http://www.nanaknaam.org/donate

Stay in touch for more Sikh Meditation techniques and guidance:
Facebook: http://www.facebook.com/NanakNaamCharity
SoundCloud: https://soundcloud.com/nanaknaam
Twitter: https://twitter.com/nanak_naam
Instagram: https://www.instagram.com/nanak.naam
Podcast: https://itunes.apple.com/us/podcast/id1223999766
Website: http://www.nanaknaam.org
Email: Contact@nanaknaam.org

Some videos feature the song “Nanak Naam” by KauRas. To find out more please visit their channel on https://www.youtube.com/channel/UCBH3qMfsQx9iNzBByzq5w2g
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