? DAILY GREEN BOOST: http://www.tedcarrboost.com for 10% off! How much protein do we really need? READ THE BEST SCIENCE HERE: • Tarnopolsky et al. (1992) observed no differences in whole body protein synthesis or indexes of lean body mass in strength athletes consuming either 0.64g/lb or 1.10g/lb over a 2 week period. Protein oxidation did increase in the high protein group, indicating a nutrient overload. • Walberg et al. (1988) found that 0.73g/lb was sufficient to maintain positive nitrogen balance in cutting weightlifters over a 7 day time period. • Tarnopolsky et al. (1988) found that only 0.37g/lb was required to maintain positive nitrogen balance in elite bodybuilders (over 5 years of experience, possible previous use of androgens) over a 10 day period. 0.45g/lb was sufficient to maintain lean body mass in bodybuilders over a 2 week period. The authors suggested that 0.55g/lb was sufficient for bodybuilders. • Lemon et al. (1992) found no differences in muscle mass or strength gains in novice bodybuilders consuming either 0.61g/lb or 1.19g/lb over a 4 week period. Based on nitrogen balance data, the authors recommended 0.75g/lb. • Hoffman et al. (2006) found no differences in body composition, strength or resting hormonal concentrations in strength athletes consuming either 0.77g/lb or 0.91g/lb over a 3 month period. Over 20 other studies have consistently failed to find any benefits of more than 1.6g/kg/d of protein. The science confirms we need between 0.65-0.75 grams of protein per lb of bodyweight if we wanna get swole. PLUS, as you become more muscular and you get closer to your genetic limit, less muscle is built after training. This is very intuitive. The slower you can build muscle, the less protein is needed for optimal growth! I copy pasted all that but you can read more here: https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/ -------- My Favourite Green Juice Powder - 100% Organic Barley Grass Juice Powder: ? DAILY GREEN BOOST: http://www.tedcarrboost.com for 10% off. ------- Sign up to be an EARLY BIRD for the Canada Vegan Fest ??: http://www.canadaveganfest.ca -------- ... https://www.youtube.com/watch?v=rSTNR-6BNto

-- ► Let's get 100k Subs on this channel: http://bit.ly/fruitlivingsub -- ► ADD ME ON SNAPCHAT: @TEDCARR (& Snap me with "YOUTUBE" so I know where you came from thanks bro) ► 1 on 1 Private Skype Sessions with me to organize your life and start living your dream life the way you want it: http://bit.ly/iwantoskypeyou -------- My story: My name's Ted Carr and I was born n' raised in Vancouver BC, Canada. At age 19 I dropped out of college because I hated learning what I wasn't even interested in and because I wanted to live my dream life with an actual purpose like I saw so many others doing on YouTube. Soon after dropping out, I became desperate to cure my skin issues because I knew I shouldn't be having so much acne all over my face, back and chest. Nothing was working though... every cream, lotion and potion failed me. I eventually found Fruitarianism AKA Low Fat, Raw Veganism which not only cleared my skin but also gave me the life meaning and purpose I had been looking for all this time. With my new mental clarity, I read, no, I devoured dozens of books on self improvement and raw veganism. Then took inspired action daily and made so much progress in such a short period of time by helping others via Skype, YouTube and other forms of social media. Within 2 weeks of eating 100% low fat raw vegan my skin totally cleared up and I was making good money as personal trainer - helping people get fit & healthy. I started making YouTube videos soon after to share my story - although I was SUPER hesitant at first! I haven't had any acne since eating low fat raw vegan, and my life will never be the same again since reading those books and making these YouTube videos for you. Raw foods has forever changed my life. Maybe my YouTube channel can help you change yours... Comment: I READ YOUR STORY if you read this :) Would mean a lot. ---- ► My eBook: http://bit.ly/recipeebook ► My insta: http://bit.ly/fruitlivinginstagram ► The website: http://bit.ly/officialfruitliving ► Support this YouTube channel with $1/month through Patreon: http://bit.ly/tedcarr Oh yeah, and my snapchat is @tedcarr if you ever wanna connect. Just text "YOUTUBE" in your snap so I know where you came from. --- If you love this channel, you can donate whatever amount here: https://www.PayPal.me/TedCarr (all proceeds go toward spreading the raw vegan message) --- ... https://www.youtube.com/watch?v=2_yig7TcLpU