Join Todd Schmenk as he walks you through an activity to help you lean into boredom and anxiety. One state of mind often leads to the other. Think of this as a boredom experiment where you purposefully allow yourself to experience boredom instead of doing all you can to either control the situation or be controlled by it. It offers a third way of dealing with the state of mind, just simply observing it and noting what happens if you move into it versus away from it. I hope that you find the information within this video useful. If you do, please be sure to click the thumbs up. This helps to ensure that others will be offered an opportunity to benefit from it as well. The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. If you would like a more in depth look at these presentations, including weekly exercises, worksheets, and support materials, would like a more direct access to me, and/or you would like to help support this outreach program so that I can increase my attention to this mission, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved. FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/ToddSchmenkMEd VIEW: https://www.instagram.com/toddschmenk/ #mindfulness #toddschmenk #acceptance ... https://www.youtube.com/watch?v=3NgrjxuFvu8