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@KerstenKimura
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5 Dec 2023 13:50:09 UTC
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Cardio vs Resistance Training for Fat Loss — Guest Appearance at Clarissa Cannon’s Facebook Group
episode 281

Today’s episode is a recording of a chat where Clarissa Cannon interviewed me for her Facebook group called Plant Based Hormone Secrets - They Key To Faster Fat Loss.

In this conversation Clarissa and I talk about which form of exercise is better for fat loss — is it strength or cardio, and why this is the case.

I hope you enjoy today’s episode.

Check out Clarissa on Instagram: https://www.instagram.com/veganfitforlife/

Her Facebook page is here: https://www.facebook.com/Veganfitforlife

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://urbanjane.co/client-success/

To work with me, fill out the application here: https://urbanjane.co/apply

Get in touch with me:
Blog: https://urbanjane.co/blog
Check out some client success stories: https://urbanjane.co/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
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