Think Pungra - What comes first exercise, or being in the mood to exercise?
Listen to new tracks by Karan Aujla, Diljit Dosanjh, Khani Bhaini and Shipra Goyal. Find out what we should show up first, and why of course learning hard, and how to overcome that feeling.
The tracks:
1. Mitran De Boot
2. Phulkar
3. Just Desi
4. Jatt Da Flag
Pungra strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Pungra is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pungra from any and all claims or causes of action, known or unknown, arising out of Pungra's negligence.
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https://www.youtube.com/watch?v=zJ970l_mNNM
Marcus kindly offered to listen to the book The Day Bhangra Died. We talk about:
1. EMD UK (https://www.emduk.org), being the national governing body for group exercise in the UK,
2. Ravi's story about why he created Pungra,
3. how performing to music is not the same as exercising to music, and
4. reasons why we want to work together to build out the group exercise to music community, from all types of musical styles, cultures and backgrounds.
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https://www.youtube.com/watch?v=cGDxFJwE9Vk
Generation Snowflake are apparently fussy, emotional and inconsistent with their life plans, ask yourself, "am I a snowflake?". And... listen to great songs by Jordan Sandhu, Gurlez Akthar, Shivjot and Amrit Mann.
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https://www.youtube.com/watch?v=vjGe-8vjBBs
The tracks are:
1. Amplifier
2. Satisfya
3. Knightridah
4. Bounce Billo
5. Let's Celebrate
Pungra strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Pungra is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pungra from any and all claims or causes of action, known or unknown, arising out of Pungra's negligence..
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https://www.youtube.com/watch?v=N93alCG81E4
The tracks are:
1. Black & White
2. Vibe
3. Champagne
4. Lover
5. Void
Pungra strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Pungra is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pungra from any and all claims or causes of action, known or unknown, arising out of Pungra's negligence..
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https://www.youtube.com/watch?v=xi4rDBcWLZk
The tracks:
1. Smoke, Vicky Gill
2. Munday Lahore Dey, Load Wedding
3. King of Kings, Punjabi By Nature
4. Shindeh Di Tape, JK & Tru-Skool
5. Style, Deep Jandu
6. Charhai, Nirmal Sidhu, G Surjit
7. Miss Karda, Jazzy B, Kuwar Virk
Pungra strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Pungra is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pungra from any and all claims or causes of action, known or unknown, arising out of Pungra's negligence.
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https://www.youtube.com/watch?v=8dgzKBOmsdk