For today we are going to be talking about goal setting as an athlete and athletic training. And also how to take the right step to achieve those goals. Their are some main areas you should be putting your focus to when performance training. First off, what drills/exercises should we be focusing setting goals on, and what are the numbers we should be targeting? The first one is vertical jump training. The number you should target for this is a 28 inch standing vertical. 28 inches is the NBA overall average, which I explain the level of all of these seams high, but they are all very achievable. The next one is the 40 yard dash. For the 40 yard dash your target goal should be 4.81 seconds. That number is the college basketball average, and should be the long term goal for your speed. Next is the bench press, and this one is from the NBA draft combine. This is how they test, and see where your strength is at, and you should be setting a goal for 185 lbs for the bench press. For the next three it is going to be my opinion because I don't think they track these numbers like they should. Squat, Deadlift,and Over Head Press should be in your training and something you have goals for. The squat, in my opinion, the goal should be 1.5x your bodyweight. The deadlift, the goal should be 2x your bodyweight, and the over head press the goals should be 0.5x your bodyweight. How To Measure Your Vertical At Home https://youtu.be/MqsrEQ6H004 SUBSCRIBE for more Sports Performance videos! https://www.youtube.com/superiorathletes?sub_confirmation=1 Share this with someone who might enjoy! https://youtu.be/B1yUaqIp4Nk Download your FREE conditioning program today!! https://mailchi.mp/1d8da28c51d8/free-conditioning-program WATCH MORE!! Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0 Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7 CONNECT WITH ME Instagram: https://instagram.com/sethhthomas Facebook: https://facebook.com/coachseththomas QUESTIONS OR 1:1 COACHING? Email: thomashseth12@gmail.com #athletegoalsetting #professionalathletegoalsetting #simpleathletegoalsetting #goalsetting #goalsettingforathletes #athleticgoalsetting #basketballgoalsetting #performancegoalsetting ... https://www.youtube.com/watch?v=B1yUaqIp4Nk

Your nutrition is one of the more important and overlooked elements for your athletic performance, so focusing on a strict and structured diet is going to be huge. But the big question I talk about in this video is should athletes do intermittent fasting? Is it going to be beneficial for you as an athlete and your personal goals for your sport, and will it be worth it for you. Source article: https://simplifaster.com/articles/intermittent-fasting-athletes-research/ Superior Athletes Apparel: https://teespring.com/stores/superior-athletes-store SUBSCRIBE for more Sports Performance videos! https://www.youtube.com/superiorathletes?sub_confirmation=1 Share this video to help the channel grow! https://youtu.be/t-VevyM-lQk Download your FREE conditioning program today!! https://mailchi.mp/1d8da28c51d8/free-conditioning-program Interested in online training? Fill out my application today! https://forms.gle/osZeW47ZPFWpwMF87 Questions?? Drop a comment or send me an email! thomashseth12@gmail.com WATCH MORE!! Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0 Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7 CONNECT WITH ME Instagram: https://instagram.com/sethhthomas Facebook: https://facebook.com/coachseththomas #ShouldAthletesDoIntermittentFasting #HowToDoIntermittentFasting #IntermittentFasting #IntermittentFastingAthletes #IntermittentFastingAthleticPerformance #IntermittentFastingEnduranceAthletes #IntermittentFastingForAthletes #IntermittentFastingForAthletesResearch ... https://www.youtube.com/watch?v=t-VevyM-lQk