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A new study came out that showed some really cool stuff about cold exposure, but there are some big important BUTS to discuss about this. This was from my Friday live sessions I do at 2pm every Friday! Subscribe and click the bell to be notified next time I'm live! Study discussed in this video: https://www.nature.com/articles/s41586-022-05030-3 Learn The Language of Breath, a philosophy of breathwork unlike anything else out there and far more comprehensive. Go to www.LanguaegofBreathCollective.com #icebaths #coldtraining #breathwork Coupon Codes and Goodies: ---------------------------- Check out MagicMind here, I know you're gonna love it: https://www.magicmind.co/jesse Use Code JESSE20 for 20% off. For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Check out The Foundations of Longevity and Life Extension Online Course here: https://the-foundations-of-longevity.teachable.com/p/foundationsoflongevityandlifeextension Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com #NMN #longevity #NAD+ Jesse Coomer n/a Musicbed SyncID: MB019QTWZBTSRM7 ... https://www.youtube.com/watch?v=5t4YAL9pd4E